Kohlrabi vs. Mulberry — In-Depth Nutrition Comparison
Compare
Differences between kohlrabi and mulberries
- Kohlrabi is higher in vitamin C, vitamin B6, copper, and fiber; however, mulberries are richer in iron, vitamin K, and vitamin B2.
- Kohlrabi's daily need coverage for vitamin C is 28% higher.
- Kohlrabi has 3 times more vitamin B6 than mulberries. While kohlrabi has 0.15mg of vitamin B6, mulberries have only 0.05mg.
- Kohlrabi has less sugar.
The food types used in this comparison are Kohlrabi, raw and Mulberries, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +80.4% |
| Contains more CopperCopper | +115% |
| Contains more PhosphorusPhosphorus | +21.1% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +16.7% |
| Contains more CalciumCalcium | +62.5% |
| Contains more IronIron | +362.5% |
| Contains more ZincZinc | +300% |
| Contains less SodiumSodium | -50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +70.3% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin B1Vitamin B1 | +72.4% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +200% |
| Contains more FolateFolate | +166.7% |
| Contains more Vitamin EVitamin E | +81.3% |
| Contains more Vitamin B2Vitamin B2 | +405% |
| Contains more Vitamin B3Vitamin B3 | +55% |
| Contains more Vitamin KVitamin K | +7700% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 62mg | 36.4mg | 28% |
| Iron | 0.4mg | 1.85mg | 18% |
| Copper | 0.129mg | 0.06mg | 8% |
| Vitamin B6 | 0.15mg | 0.05mg | 8% |
| Fiber | 3.6g | 1.7g | 8% |
| Manganese | 0.139mg | 6% | |
| Vitamin B2 | 0.02mg | 0.101mg | 6% |
| Vitamin K | 0.1µg | 7.8µg | 6% |
| Potassium | 350mg | 194mg | 5% |
| Vitamin E | 0.48mg | 0.87mg | 3% |
| Vitamin B5 | 0.165mg | 3% | |
| Folate | 16µg | 6µg | 3% |
| Calcium | 24mg | 39mg | 2% |
| Vitamin B1 | 0.05mg | 0.029mg | 2% |
| Vitamin B3 | 0.4mg | 0.62mg | 1% |
| Polyunsaturated fat | 0.048g | 0.207g | 1% |
| Protein | 1.7g | 1.44g | 1% |
| Calories | 27kcal | 43kcal | 1% |
| Phosphorus | 46mg | 38mg | 1% |
| Zinc | 0.03mg | 0.12mg | 1% |
| Carbs | 6.2g | 9.8g | 1% |
| Fats | 0.1g | 0.39g | 0% |
| Net carbs | 2.6g | 8.1g | N/A |
| Magnesium | 19mg | 18mg | 0% |
| Sugar | 2.6g | 8.1g | N/A |
| Sodium | 20mg | 10mg | 0% |
| Vitamin A | 2µg | 1µg | 0% |
| Selenium | 0.7µg | 0.6µg | 0% |
| Choline | 12.3mg | 12.3mg | 0% |
| Saturated fat | 0.013g | 0.027g | 0% |
| Monounsaturated fat | 0.007g | 0.041g | 0% |
| Tryptophan | 0.01mg | 0% | |
| Threonine | 0.049mg | 0% | |
| Isoleucine | 0.078mg | 0% | |
| Leucine | 0.067mg | 0% | |
| Lysine | 0.056mg | 0% | |
| Methionine | 0.013mg | 0% | |
| Phenylalanine | 0.039mg | 0% | |
| Valine | 0.05mg | 0% | |
| Histidine | 0.019mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +18.1% |
| Contains more OtherOther | +44.9% |
| Contains more FatsFats | +290% |
| Contains more CarbsCarbs | +58.1% |
~equal in
Water
~87.68g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -51.9% |
| Contains more Mono. FatMonounsaturated fat | +485.7% |
| Contains more Poly. FatPolyunsaturated fat | +331.3% |
