Kohlrabi vs. Nopales — In-Depth Nutrition Comparison
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The main differences between kohlrabi and nopales
- Kohlrabi has more vitamin C, copper, vitamin B6, and fiber; however, nopales have more calcium, manganese, vitamin A, and magnesium.
- Daily need coverage for vitamin C for kohlrabi is 59% higher.
- Kohlrabi has a higher glycemic index than nopales.
Food types used in this article are Kohlrabi, raw and Nopales, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +36.2% |
| Contains more CopperCopper | +148.1% |
| Contains more PhosphorusPhosphorus | +187.5% |
| Contains more MagnesiumMagnesium | +173.7% |
| Contains more CalciumCalcium | +583.3% |
| Contains more IronIron | +47.5% |
| Contains more ZincZinc | +733.3% |
| Contains more ManganeseManganese | +228.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +566.7% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +316.7% |
| Contains more Vitamin B6Vitamin B6 | +114.3% |
| Contains more FolateFolate | +433.3% |
| Contains more CholineCholine | +68.5% |
| Contains more Vitamin AVitamin A | +1050% |
| Contains more Vitamin B2Vitamin B2 | +105% |
| Contains more Vitamin KVitamin K | +5200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 62mg | 9.3mg | 59% |
| Manganese | 0.139mg | 0.457mg | 14% |
| Calcium | 24mg | 164mg | 14% |
| Copper | 0.129mg | 0.052mg | 9% |
| Magnesium | 19mg | 52mg | 8% |
| Vitamin B6 | 0.15mg | 0.07mg | 6% |
| Fiber | 3.6g | 2.2g | 6% |
| Phosphorus | 46mg | 16mg | 4% |
| Vitamin K | 0.1µg | 5.3µg | 4% |
| Vitamin E | 0.48mg | 0mg | 3% |
| Vitamin B1 | 0.05mg | 0.012mg | 3% |
| Potassium | 350mg | 257mg | 3% |
| Folate | 16µg | 3µg | 3% |
| Zinc | 0.03mg | 0.25mg | 2% |
| Vitamin B2 | 0.02mg | 0.041mg | 2% |
| Vitamin A | 2µg | 23µg | 2% |
| Iron | 0.4mg | 0.59mg | 2% |
| Protein | 1.7g | 1.32g | 1% |
| Choline | 12.3mg | 7.3mg | 1% |
| Calories | 27kcal | 16kcal | 1% |
| Carbs | 6.2g | 3.33g | 1% |
| Fats | 0.1g | 0.09g | 0% |
| Net carbs | 2.6g | 1.13g | N/A |
| Sugar | 2.6g | 1.15g | N/A |
| Sodium | 20mg | 21mg | 0% |
| Selenium | 0.7µg | 0.7µg | 0% |
| Vitamin B3 | 0.4mg | 0.41mg | 0% |
| Vitamin B5 | 0.165mg | 0.167mg | 0% |
| Saturated fat | 0.013g | 0.016g | 0% |
| Monounsaturated fat | 0.007g | 0.018g | 0% |
| Polyunsaturated fat | 0.048g | 0.05g | 0% |
| Tryptophan | 0.01mg | 0.014mg | 0% |
| Threonine | 0.049mg | 0.04mg | 0% |
| Isoleucine | 0.078mg | 0.049mg | 0% |
| Leucine | 0.067mg | 0.077mg | 0% |
| Lysine | 0.056mg | 0.059mg | 0% |
| Methionine | 0.013mg | 0.015mg | 0% |
| Phenylalanine | 0.039mg | 0.049mg | 0% |
| Valine | 0.05mg | 0.059mg | 0% |
| Histidine | 0.019mg | 0.025mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +28.8% |
| Contains more CarbsCarbs | +86.2% |
| Contains more OtherOther | +14% |
~equal in
Fats
~0.09g
~equal in
Water
~94.12g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -18.8% |
| Contains more Mono. FatMonounsaturated fat | +157.1% |
~equal in
Polyunsaturated fat
~0.05g
