Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Kohlrabi
  5. Compare
  6. Kohlrabi vs. Brazil nut

Kohlrabi vs. Brazil nut — In-Depth Nutrition Comparison

Compare

How are kohlrabi and brazil nut different?

  • Kohlrabi is higher in vitamin C; however, brazil nut is richer in selenium, copper, phosphorus, magnesium, vitamin B1, manganese, zinc, and vitamin E.
  • Daily need coverage for selenium for brazil nut is 3484% higher.
  • Kohlrabi contains 89 times more vitamin C than brazil nut. While kohlrabi contains 62mg of vitamin C, brazil nut contains only 0.7mg.
  • Kohlrabi has less saturated fat.

Kohlrabi, raw and Nuts, brazilnuts, dried, unblanched are the varieties used in this article.

Infographic

Kohlrabi vs Brazil nut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 7.2% 31% 15% 43% 0.82% 20% 2.6% 18% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 269% 48% 58% 91% 581% 111% 311% 0.39% 160% 10456%
Contains more MagnesiumMagnesium +1878.9%
Contains more CalciumCalcium +566.7%
Contains more PotassiumPotassium +88.3%
Contains more IronIron +507.5%
Contains more CopperCopper +1251.2%
Contains more ZincZinc +13433.3%
Contains more PhosphorusPhosphorus +1476.1%
Contains less SodiumSodium -85%
Contains more ManganeseManganese +779.9%
Contains more SeleniumSelenium +273757.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 207% 0.67% 9.6% 0% 13% 4.6% 7.5% 9.9% 35% 0% 0.25% 12% 6.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0% 113% 0% 154% 8.1% 5.5% 11% 23% 0% 0% 17% 16%
Contains more Vitamin CVitamin C +8757.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +35.6%
Contains more Vitamin B6Vitamin B6 +48.5%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin EVitamin E +1077.1%
Contains more Vitamin B1Vitamin B1 +1134%
Contains more Vitamin B2Vitamin B2 +75%
Contains more Vitamin B5Vitamin B5 +11.5%
Contains more FolateFolate +37.5%
Contains more CholineCholine +134.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Kohlrabi Brazil nut DV% diff.
Selenium 0.7µg 1917µg 3484%
Copper 0.129mg 1.743mg 179%
Polyunsaturated fat 0.048g 24.399g 162%
Fats 0.1g 67.1g 103%
Phosphorus 46mg 725mg 97%
Magnesium 19mg 376mg 85%
Saturated fat 0.013g 16.134g 73%
Vitamin C 62mg 0.7mg 68%
Monounsaturated fat 0.007g 23.879g 60%
Vitamin B1 0.05mg 0.617mg 47%
Manganese 0.139mg 1.223mg 47%
Zinc 0.03mg 4.06mg 37%
Vitamin E 0.48mg 5.65mg 34%
Calories 27kcal 659kcal 32%
Protein 1.7g 14.32g 25%
Iron 0.4mg 2.43mg 25%
Fiber 3.6g 7.5g 16%
Calcium 24mg 160mg 14%
Potassium 350mg 659mg 9%
Vitamin B6 0.15mg 0.101mg 4%
Choline 12.3mg 28.8mg 3%
Folate 16µg 22µg 2%
Carbs 6.2g 11.74g 2%
Vitamin B2 0.02mg 0.035mg 1%
Vitamin B3 0.4mg 0.295mg 1%
Sodium 20mg 3mg 1%
Net carbs 2.6g 4.24g N/A
Sugar 2.6g 2.33g N/A
Starch 0.25g 0%
Vitamin A 2µg 0µg 0%
Vitamin B5 0.165mg 0.184mg 0%
Vitamin K 0.1µg 0µg 0%
Tryptophan 0.01mg 0.135mg 0%
Threonine 0.049mg 0.365mg 0%
Isoleucine 0.078mg 0.518mg 0%
Leucine 0.067mg 1.19mg 0%
Lysine 0.056mg 0.49mg 0%
Methionine 0.013mg 1.124mg 0%
Phenylalanine 0.039mg 0.639mg 0%
Valine 0.05mg 0.76mg 0%
Histidine 0.019mg 0.409mg 0%
Omega-3 - ALA 0.018g N/A
Omega-6 - Gamma-linoleic acid 0.018g N/A
Omega-6 - Linoleic acid 23.859g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 6% 91%
Protein: 1.7 g
Fats: 0.1 g
Carbs: 6.2 g
Water: 91 g
Other: 1 g
14% 67% 12% 3% 3%
Protein: 14.32 g
Fats: 67.1 g
Carbs: 11.74 g
Water: 3.42 g
Other: 3.42 g
Contains more WaterWater +2560.8%
Contains more ProteinProtein +742.4%
Contains more FatsFats +67000%
Contains more CarbsCarbs +89.4%
Contains more OtherOther +242%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 10% 71%
Saturated fat: Sat. Fat 0.013 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.048 g
25% 37% 38%
Saturated fat: Sat. Fat 16.134 g
Monounsaturated fat: Mono. Fat 23.879 g
Polyunsaturated fat: Poly. Fat 24.399 g
Contains less Sat. FatSaturated fat -99.9%
Contains more Mono. FatMonounsaturated fat +341028.6%
Contains more Poly. FatPolyunsaturated fat +50731.3%

People also compare

Kohlrabi
Kohlrabi vs Cauliflower
Cauliflower
Kohlrabi
Kohlrabi vs Brussels sprouts
Brussels sprouts
Kohlrabi
Kohlrabi vs Savoy cabbage
Savoy cabbage
Brazil nut
Brazil nut vs Almonds
Almonds
Brazil nut
Brazil nut vs Cashew
Cashew
Brazil nut
Brazil nut vs Chestnut
Chestnut

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kohlrabi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168424/nutrients
  2. Brazil nut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170569/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.