Kohlrabi vs. Orange — In-Depth Nutrition Comparison
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Differences between kohlrabi and oranges
- Kohlrabi is higher than oranges in vitamin C, copper, and vitamin B6.
- Kohlrabi has 3 times more phosphorus than oranges. While kohlrabi has 46mg of phosphorus, oranges have only 14mg.
- Kohlrabi has less sugar.
- Kohlrabi has a lower glycemic index (20) than oranges (45).
The food types used in this comparison are Kohlrabi, raw and Oranges, raw, all commercial varieties.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +90% |
| Contains more PotassiumPotassium | +93.4% |
| Contains more IronIron | +300% |
| Contains more CopperCopper | +186.7% |
| Contains more PhosphorusPhosphorus | +228.6% |
| Contains more ManganeseManganese | +456% |
| Contains more SeleniumSelenium | +40% |
| Contains more CalciumCalcium | +66.7% |
| Contains more ZincZinc | +133.3% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +16.5% |
| Contains more Vitamin EVitamin E | +166.7% |
| Contains more Vitamin B3Vitamin B3 | +41.8% |
| Contains more Vitamin B6Vitamin B6 | +150% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +46.4% |
| Contains more Vitamin AVitamin A | +450% |
| Contains more Vitamin B1Vitamin B1 | +74% |
| Contains more Vitamin B2Vitamin B2 | +100% |
| Contains more Vitamin B5Vitamin B5 | +51.5% |
| Contains more FolateFolate | +87.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 62mg | 53.2mg | 10% |
| Copper | 0.129mg | 0.045mg | 9% |
| Vitamin B6 | 0.15mg | 0.06mg | 7% |
| Manganese | 0.139mg | 0.025mg | 5% |
| Potassium | 350mg | 181mg | 5% |
| Phosphorus | 46mg | 14mg | 5% |
| Fiber | 3.6g | 2.4g | 5% |
| Iron | 0.4mg | 0.1mg | 4% |
| Folate | 16µg | 30µg | 4% |
| Vitamin B1 | 0.05mg | 0.087mg | 3% |
| Calcium | 24mg | 40mg | 2% |
| Protein | 1.7g | 0.94g | 2% |
| Magnesium | 19mg | 10mg | 2% |
| Carbs | 6.2g | 11.75g | 2% |
| Vitamin B5 | 0.165mg | 0.25mg | 2% |
| Vitamin B2 | 0.02mg | 0.04mg | 2% |
| Vitamin E | 0.48mg | 0.18mg | 2% |
| Choline | 12.3mg | 8.4mg | 1% |
| Vitamin B3 | 0.4mg | 0.282mg | 1% |
| Calories | 27kcal | 47kcal | 1% |
| Vitamin A | 2µg | 11µg | 1% |
| Sodium | 20mg | 0mg | 1% |
| Fats | 0.1g | 0.12g | 0% |
| Net carbs | 2.6g | 9.35g | N/A |
| Sugar | 2.6g | 9.35g | N/A |
| Zinc | 0.03mg | 0.07mg | 0% |
| Selenium | 0.7µg | 0.5µg | 0% |
| Vitamin K | 0.1µg | 0µg | 0% |
| Saturated fat | 0.013g | 0.015g | 0% |
| Monounsaturated fat | 0.007g | 0.023g | 0% |
| Polyunsaturated fat | 0.048g | 0.025g | 0% |
| Tryptophan | 0.01mg | 0.009mg | 0% |
| Threonine | 0.049mg | 0.015mg | 0% |
| Isoleucine | 0.078mg | 0.025mg | 0% |
| Leucine | 0.067mg | 0.023mg | 0% |
| Lysine | 0.056mg | 0.047mg | 0% |
| Methionine | 0.013mg | 0.02mg | 0% |
| Phenylalanine | 0.039mg | 0.031mg | 0% |
| Valine | 0.05mg | 0.04mg | 0% |
| Histidine | 0.019mg | 0.018mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +80.9% |
| Contains more OtherOther | +127.3% |
| Contains more FatsFats | +20% |
| Contains more CarbsCarbs | +89.5% |
~equal in
Water
~86.75g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -13.3% |
| Contains more Poly. FatPolyunsaturated fat | +92% |
| Contains more Mono. FatMonounsaturated fat | +228.6% |
