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  6. Kohlrabi vs. Potato pancake

Kohlrabi vs. Potato pancake — In-Depth Nutrition Comparison

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Summary of differences between kohlrabi and potato pancake

  • Kohlrabi has more vitamin C, while potato pancake has more vitamin B6, iron, selenium, vitamin B12, vitamin B5, and vitamin B2.
  • Kohlrabi covers your daily need for vitamin C, 38% more than potato pancake.
  • The amount of sodium in kohlrabi is lower.

These are the specific foods used in this comparison Kohlrabi, raw and Potato pancakes.

Infographic

Kohlrabi vs Potato pancake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 7.2% 31% 15% 43% 0.82% 20% 2.6% 18% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 9.6% 55% 63% 60% 19% 55% 100% 34% 49%
Contains less SodiumSodium -97.4%
Contains more MagnesiumMagnesium +89.5%
Contains more CalciumCalcium +33.3%
Contains more PotassiumPotassium +77.7%
Contains more IronIron +317.5%
Contains more CopperCopper +39.5%
Contains more ZincZinc +2233.3%
Contains more PhosphorusPhosphorus +178.3%
Contains more ManganeseManganese +87.1%
Contains more SeleniumSelenium +1171.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 207% 0.67% 9.6% 0% 13% 4.6% 7.5% 9.9% 35% 0% 0.25% 12% 6.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 92% 11% 4.6% 4.5% 40% 40% 31% 45% 103% 36% 6.8% 31% 40%
Contains more Vitamin CVitamin C +124.6%
Contains more Vitamin EVitamin E +108.7%
Contains more Vitamin AVitamin A +1500%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +216%
Contains more Vitamin B2Vitamin B2 +765%
Contains more Vitamin B3Vitamin B3 +318%
Contains more Vitamin B5Vitamin B5 +358.8%
Contains more Vitamin B6Vitamin B6 +198.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +2600%
Contains more FolateFolate +156.3%
Contains more CholineCholine +503.3%

All nutrients comparison - raw data values

Nutrient Kohlrabi Potato pancake DV% diff.
Polyunsaturated fat 0.048g 7.516g 50%
Vitamin C 62mg 27.6mg 38%
Sodium 20mg 764mg 32%
Cholesterol 0mg 95mg 32%
Vitamin B6 0.15mg 0.448mg 23%
Fats 0.1g 14.76g 23%
Iron 0.4mg 1.67mg 16%
Selenium 0.7µg 8.9µg 15%
Vitamin B2 0.02mg 0.173mg 12%
Vitamin B5 0.165mg 0.757mg 12%
Calories 27kcal 268kcal 12%
Vitamin B12 0µg 0.29µg 12%
Phosphorus 46mg 128mg 12%
Saturated fat 0.013g 2.496g 11%
Choline 12.3mg 74.2mg 11%
Protein 1.7g 6.08g 9%
Monounsaturated fat 0.007g 3.73g 9%
Vitamin B1 0.05mg 0.158mg 9%
Starch 20.88g 9%
Vitamin B3 0.4mg 1.672mg 8%
Potassium 350mg 622mg 8%
Carbs 6.2g 27.81g 7%
Zinc 0.03mg 0.7mg 6%
Copper 0.129mg 0.18mg 6%
Folate 16µg 41µg 6%
Manganese 0.139mg 0.26mg 5%
Magnesium 19mg 36mg 4%
Vitamin A 2µg 32µg 3%
Vitamin E 0.48mg 0.23mg 2%
Vitamin D 0µg 0.3µg 2%
Vitamin K 0.1µg 2.7µg 2%
Fructose 0.56g 1%
Vitamin D 0IU 11IU 1%
Fiber 3.6g 3.3g 1%
Calcium 24mg 32mg 1%
Net carbs 2.6g 24.51g N/A
Sugar 2.6g 1.79g N/A
Tryptophan 0.01mg 0.087mg 0%
Threonine 0.049mg 0.24mg 0%
Isoleucine 0.078mg 0.28mg 0%
Leucine 0.067mg 0.442mg 0%
Lysine 0.056mg 0.389mg 0%
Methionine 0.013mg 0.137mg 0%
Phenylalanine 0.039mg 0.3mg 0%
Valine 0.05mg 0.369mg 0%
Histidine 0.019mg 0.141mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.008g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 6% 91%
Protein: 1.7 g
Fats: 0.1 g
Carbs: 6.2 g
Water: 91 g
Other: 1 g
6% 15% 28% 48% 4%
Protein: 6.08 g
Fats: 14.76 g
Carbs: 27.81 g
Water: 47.77 g
Other: 3.58 g
Contains more WaterWater +90.5%
Contains more ProteinProtein +257.6%
Contains more FatsFats +14660%
Contains more CarbsCarbs +348.5%
Contains more OtherOther +258%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 10% 71%
Saturated fat: Sat. Fat 0.013 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.048 g
18% 27% 55%
Saturated fat: Sat. Fat 2.496 g
Monounsaturated fat: Mono. Fat 3.73 g
Polyunsaturated fat: Poly. Fat 7.516 g
Contains less Sat. FatSaturated fat -99.5%
Contains more Mono. FatMonounsaturated fat +53185.7%
Contains more Poly. FatPolyunsaturated fat +15558.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kohlrabi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168424/nutrients
  2. Potato pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170092/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.