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Kohlrabi vs Radish - In-Depth Nutrition Comparison

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Significant differences between Kohlrabi and Radish

  • The amount of Vitamin C, Copper, Fiber, and Vitamin B6 in Kohlrabi is higher than in Radish.
  • Kohlrabi covers your daily Vitamin C needs 52% more than Radish.
  • Radish has 3 times less Copper than Kohlrabi. Kohlrabi has 0.129mg of Copper, while Radish has 0.05mg.

Specific food types used in this comparison are Kohlrabi, raw and Radishes, raw.

Infographic

Kohlrabi vs Radish infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +17.6%
Contains more Potassium +50.2%
Contains more Magnesium +90%
Contains more Copper +158%
Contains more Phosphorus +130%
Contains less Sodium -48.7%
Contains more Zinc +833.3%
Equal in Calcium - 25
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 15% 8% 31% 14% 43% 1% 20% 3%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 13% 8% 21% 8% 17% 8% 9% 6%
Contains more Iron +17.6%
Contains more Potassium +50.2%
Contains more Magnesium +90%
Contains more Copper +158%
Contains more Phosphorus +130%
Contains less Sodium -48.7%
Contains more Zinc +833.3%
Equal in Calcium - 25

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
3
Radish
Contains more Vitamin C +318.9%
Contains more Vitamin A +414.3%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +316.7%
Contains more Vitamin B3 +57.5%
Contains more Vitamin B6 +111.3%
Contains more Vitamin B2 +95%
Contains more Vitamin K +1200%
Contains more Folate +56.3%
Equal in Vitamin B5 - 0.165
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 207% 3% 10% 0% 13% 5% 8% 10% 35% 0% 1% 12%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 50% 1% 0% 0% 3% 9% 5% 10% 17% 0% 4% 19%
Contains more Vitamin C +318.9%
Contains more Vitamin A +414.3%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +316.7%
Contains more Vitamin B3 +57.5%
Contains more Vitamin B6 +111.3%
Contains more Vitamin B2 +95%
Contains more Vitamin K +1200%
Contains more Folate +56.3%
Equal in Vitamin B5 - 0.165

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
25
Kohlrabi
10
Radish
Mineral Summary Score
17
Kohlrabi
11
Radish

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
10%
Kohlrabi
4%
Radish
Carbohydrates
6%
Kohlrabi
3%
Radish
Fats
0%
Kohlrabi
0%
Radish

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Kohlrabi Radish
Lower in Sugar ok
Lower in price ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kohlrabi Radish
Low Calories diet ok
Low Fats diet Equal
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Sugar?
Radish
Radish is lower in Sugar (difference - 0.74g)
Which food is cheaper?
Radish
Radish is cheaper (difference - $0.3)
Which food contains less Sodium?
Kohlrabi
Kohlrabi contains less Sodium (difference - 19mg)
Which food is lower in Saturated Fat?
Kohlrabi
Kohlrabi is lower in Saturated Fat (difference - 0.019g)
Which food is lower in glycemic index?
Kohlrabi
Kohlrabi is lower in glycemic index (difference - 12)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Kohlrabi Radish Opinion
Calories 27 16 Kohlrabi
Protein 1.7 0.68 Kohlrabi
Fats 0.1 0.1
Vitamin C 62 14.8 Kohlrabi
Carbs 6.2 3.4 Kohlrabi
Cholesterol 0 0
Vitamin D 0 0
Iron 0.4 0.34 Kohlrabi
Calcium 24 25 Radish
Potassium 350 233 Kohlrabi
Magnesium 19 10 Kohlrabi
Sugar 2.6 1.86 Radish
Fiber 3.6 1.6 Kohlrabi
Copper 0.129 0.05 Kohlrabi
Zinc 0.03 0.28 Radish
Starch 0 Radish
Phosphorus 46 20 Kohlrabi
Sodium 20 39 Kohlrabi
Vitamin A 36 7 Kohlrabi
Vitamin E 0.48 0 Kohlrabi
Vitamin D 0 0
Vitamin B1 0.05 0.012 Kohlrabi
Vitamin B2 0.02 0.039 Radish
Vitamin B3 0.4 0.254 Kohlrabi
Vitamin B5 0.165 0.165
Vitamin B6 0.15 0.071 Kohlrabi
Vitamin B12 0 0
Vitamin K 0.1 1.3 Radish
Folate 16 25 Radish
Trans Fat 0 0
Saturated Fat 0.013 0.032 Kohlrabi
Monounsaturated Fat 0.007 0.017 Radish
Polyunsaturated fat 0.048 0.048
Tryptophan 0.01 0.009 Kohlrabi
Threonine 0.049 0.023 Kohlrabi
Isoleucine 0.078 0.02 Kohlrabi
Leucine 0.067 0.031 Kohlrabi
Lysine 0.056 0.033 Kohlrabi
Methionine 0.013 0.01 Kohlrabi
Phenylalanine 0.039 0.036 Kohlrabi
Valine 0.05 0.035 Kohlrabi
Histidine 0.019 0.013 Kohlrabi
Fructose 0.71 Radish

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Kohlrabi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168424/nutrients
  2. Radish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169276/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.