Kohlrabi vs. Radish — In-Depth Nutrition Comparison
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Significant differences between Kohlrabi and Radish
- The amount of Vitamin C, Copper, Fiber, and Vitamin B6 in Kohlrabi is higher than in Radish.
- Kohlrabi covers your daily Vitamin C needs 52% more than Radish.
Specific food types used in this comparison are Kohlrabi, raw and Radishes, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+17.6%
Contains
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Magnesium
+90%
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Phosphorus
+130%
Contains
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Potassium
+50.2%
Contains
less
Sodium
-48.7%
Contains
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Copper
+158%
Contains
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Manganese
+101.4%
Contains
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Selenium
+16.7%
Contains
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Zinc
+833.3%
Equal in Calcium - 25
Contains
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Iron
+17.6%
Contains
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Magnesium
+90%
Contains
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Phosphorus
+130%
Contains
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Potassium
+50.2%
Contains
less
Sodium
-48.7%
Contains
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Copper
+158%
Contains
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Manganese
+101.4%
Contains
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Selenium
+16.7%
Contains
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Zinc
+833.3%
Equal in Calcium - 25
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+414.3%
Contains
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Vitamin E
+∞%
Contains
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Vitamin C
+318.9%
Contains
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Vitamin B1
+316.7%
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Vitamin B3
+57.5%
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Vitamin B6
+111.3%
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Vitamin B2
+95%
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Folate
+56.3%
Contains
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Vitamin K
+1200%
Equal in Vitamin B5 - 0.165
Contains
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Vitamin A
+414.3%
Contains
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Vitamin E
+∞%
Contains
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Vitamin C
+318.9%
Contains
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Vitamin B1
+316.7%
Contains
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Vitamin B3
+57.5%
Contains
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Vitamin B6
+111.3%
Contains
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Vitamin B2
+95%
Contains
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Folate
+56.3%
Contains
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Vitamin K
+1200%
Equal in Vitamin B5 - 0.165
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+150%
Contains
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Carbs
+82.4%
Contains
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Other
+81.8%
Equal in Fats - 0.1
Equal in Water - 95.27
Contains
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Protein
+150%
Contains
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Carbs
+82.4%
Contains
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Other
+81.8%
Equal in Fats - 0.1
Equal in Water - 95.27
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-59.4%
Contains
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Monounsaturated Fat
+142.9%
Equal in Polyunsaturated fat - 0.048
Contains
less
Saturated Fat
-59.4%
Contains
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Monounsaturated Fat
+142.9%
Equal in Polyunsaturated fat - 0.048
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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Lower in Sugar |
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Lower in price |
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Lower in Sodium |
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Lower in Saturated Fat |
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Lower in Glycemic Index |
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Rich in minerals |
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Lower in Cholesterol | Equal | ||
Rich in vitamins | Equal |
All nutrients comparison - raw data values
Nutrient | ![]() |
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Opinion |
Net carbs | 2.6g | 1.8g |
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Protein | 1.7g | 0.68g |
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Fats | 0.1g | 0.1g | |
Carbs | 6.2g | 3.4g |
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Calories | 27kcal | 16kcal |
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Fructose | 0.71g |
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Sugar | 2.6g | 1.86g |
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Fiber | 3.6g | 1.6g |
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Calcium | 24mg | 25mg |
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Iron | 0.4mg | 0.34mg |
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Magnesium | 19mg | 10mg |
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Phosphorus | 46mg | 20mg |
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Potassium | 350mg | 233mg |
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Sodium | 20mg | 39mg |
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Zinc | 0.03mg | 0.28mg |
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Copper | 0.129mg | 0.05mg |
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Manganese | 0.139mg | 0.069mg |
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Selenium | 0.7µg | 0.6µg |
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Vitamin A | 36IU | 7IU |
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Vitamin A RAE | 2µg | 0µg |
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Vitamin E | 0.48mg | 0mg |
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Vitamin C | 62mg | 14.8mg |
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Vitamin B1 | 0.05mg | 0.012mg |
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Vitamin B2 | 0.02mg | 0.039mg |
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Vitamin B3 | 0.4mg | 0.254mg |
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Vitamin B5 | 0.165mg | 0.165mg | |
Vitamin B6 | 0.15mg | 0.071mg |
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Folate | 16µg | 25µg |
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Vitamin K | 0.1µg | 1.3µg |
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Tryptophan | 0.01mg | 0.009mg |
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Threonine | 0.049mg | 0.023mg |
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Isoleucine | 0.078mg | 0.02mg |
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Leucine | 0.067mg | 0.031mg |
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Lysine | 0.056mg | 0.033mg |
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Methionine | 0.013mg | 0.01mg |
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Phenylalanine | 0.039mg | 0.036mg |
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Valine | 0.05mg | 0.035mg |
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Histidine | 0.019mg | 0.013mg |
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Saturated Fat | 0.013g | 0.032g |
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Monounsaturated Fat | 0.007g | 0.017g |
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Polyunsaturated fat | 0.048g | 0.048g |
Which food is preferable for your diet?


is better in case of low diet
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Low Fats diet | Equal | |
Low Carbs diet |
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Low Calories diet |
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Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%

10%

Minerals Daily Need Coverage Score
15%

10%

Comparison summary
Which food is lower in Sugar?

Radish is lower in Sugar (difference - 0.74g)
Which food is cheaper?

Radish is cheaper (difference - $0.3)
Which food contains less Sodium?

Kohlrabi contains less Sodium (difference - 19mg)
Which food is lower in Saturated Fat?

Kohlrabi is lower in Saturated Fat (difference - 0.019g)
Which food is lower in glycemic index?

Kohlrabi is lower in glycemic index (difference - 12)
Which food is richer in minerals?

Kohlrabi is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.