Kohlrabi vs. Radish — In-Depth Nutrition Comparison
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Significant differences between Kohlrabi and Radish
- The amount of Vitamin C, Copper, Fiber, and Vitamin B6 in Kohlrabi is higher than in Radish.
- Kohlrabi covers your daily Vitamin C needs 52% more than Radish.
Specific food types used in this comparison are Kohlrabi, raw and Radishes, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +90% |
| Contains more PotassiumPotassium | +50.2% |
| Contains more IronIron | +17.6% |
| Contains more CopperCopper | +158% |
| Contains more PhosphorusPhosphorus | +130% |
| Contains less SodiumSodium | -48.7% |
| Contains more ManganeseManganese | +101.4% |
| Contains more SeleniumSelenium | +16.7% |
| Contains more ZincZinc | +833.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +318.9% |
| Contains more Vitamin AVitamin A | +414.3% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +316.7% |
| Contains more Vitamin B3Vitamin B3 | +57.5% |
| Contains more Vitamin B6Vitamin B6 | +111.3% |
| Contains more CholineCholine | +89.2% |
| Contains more Vitamin B2Vitamin B2 | +95% |
| Contains more Vitamin KVitamin K | +1200% |
| Contains more FolateFolate | +56.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +150% |
| Contains more CarbsCarbs | +82.4% |
| Contains more OtherOther | +81.8% |
~equal in
Fats
~0.1g
~equal in
Water
~95.27g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated Fat | -59.4% |
| Contains more Mono. FatMonounsaturated Fat | +142.9% |
~equal in
Polyunsaturated fat
~0.048g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 27kcal | 16kcal |
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| Protein | 1.7g | 0.68g |
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| Fats | 0.1g | 0.1g | |
| Vitamin C | 62mg | 14.8mg |
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| Net carbs | 2.6g | 1.8g |
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| Carbs | 6.2g | 3.4g |
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| Magnesium | 19mg | 10mg |
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| Calcium | 24mg | 25mg |
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| Potassium | 350mg | 233mg |
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| Iron | 0.4mg | 0.34mg |
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| Sugar | 2.6g | 1.86g |
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| Fiber | 3.6g | 1.6g |
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| Copper | 0.129mg | 0.05mg |
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| Zinc | 0.03mg | 0.28mg |
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| Phosphorus | 46mg | 20mg |
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| Sodium | 20mg | 39mg |
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| Vitamin A | 36IU | 7IU |
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| Vitamin A | 2µg | 0µg |
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| Vitamin E | 0.48mg | 0mg |
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| Manganese | 0.139mg | 0.069mg |
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| Selenium | 0.7µg | 0.6µg |
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| Vitamin B1 | 0.05mg | 0.012mg |
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| Vitamin B2 | 0.02mg | 0.039mg |
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| Vitamin B3 | 0.4mg | 0.254mg |
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| Vitamin B5 | 0.165mg | 0.165mg | |
| Vitamin B6 | 0.15mg | 0.071mg |
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| Vitamin K | 0.1µg | 1.3µg |
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| Folate | 16µg | 25µg |
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| Choline | 12.3mg | 6.5mg |
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| Saturated Fat | 0.013g | 0.032g |
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| Monounsaturated Fat | 0.007g | 0.017g |
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| Polyunsaturated fat | 0.048g | 0.048g | |
| Tryptophan | 0.01mg | 0.009mg |
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| Threonine | 0.049mg | 0.023mg |
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| Isoleucine | 0.078mg | 0.02mg |
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| Leucine | 0.067mg | 0.031mg |
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| Lysine | 0.056mg | 0.033mg |
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| Methionine | 0.013mg | 0.01mg |
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| Phenylalanine | 0.039mg | 0.036mg |
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| Valine | 0.05mg | 0.035mg |
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| Histidine | 0.019mg | 0.013mg |
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| Fructose | 0.71g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet | Equal | |
| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
9%
Minerals Daily Need Coverage Score
15%
10%
Comparison summary
Which food is lower in Sugar?
Radish is lower in Sugar (difference - 0.74g)
Which food is cheaper?
Radish is cheaper (difference - $0.3)
Which food contains less Sodium?
Kohlrabi contains less Sodium (difference - 19mg)
Which food is lower in Saturated Fat?
Kohlrabi is lower in Saturated Fat (difference - 0.019g)
Which food is lower in glycemic index?
Kohlrabi is lower in glycemic index (difference - 12)
Which food is richer in minerals?
Kohlrabi is relatively richer in minerals
Which food is richer in vitamins?
Kohlrabi is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)