Kohlrabi vs. Rambutan — In-Depth Nutrition Comparison
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Important differences between Kohlrabi and Rambutan
- Kohlrabi has more Vitamin C, Fiber, Vitamin B6, Potassium, Copper, and Phosphorus, however, Rambutan is richer in Manganese, and Vitamin B3.
- Kohlrabi's daily need coverage for Vitamin C is 63% more.
- Kohlrabi contains 8 times more Potassium than Rambutan. Kohlrabi contains 350mg of Potassium, while Rambutan contains 42mg.
The food varieties used in the comparison are Kohlrabi, raw and Rambutan, canned, syrup pack.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+14.3%
Contains
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Magnesium
+171.4%
Contains
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Phosphorus
+411.1%
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Potassium
+733.3%
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Copper
+95.5%
Contains
less
Sodium
-45%
Contains
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Zinc
+166.7%
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Manganese
+146.8%
Equal in Calcium - 22
Contains
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Iron
+14.3%
Contains
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Magnesium
+171.4%
Contains
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Phosphorus
+411.1%
Contains
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Potassium
+733.3%
Contains
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Copper
+95.5%
Contains
less
Sodium
-45%
Contains
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Zinc
+166.7%
Contains
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Manganese
+146.8%
Equal in Calcium - 22
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+1100%
Contains
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Vitamin C
+1165.3%
Contains
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Vitamin B1
+284.6%
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Vitamin B5
+816.7%
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Vitamin B6
+650%
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Folate
+100%
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Vitamin B3
+238%
Equal in Vitamin B2 - 0.022
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Vitamin A
+1100%
Contains
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Vitamin C
+1165.3%
Contains
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Vitamin B1
+284.6%
Contains
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Vitamin B5
+816.7%
Contains
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Vitamin B6
+650%
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Folate
+100%
Contains
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Vitamin B3
+238%
Equal in Vitamin B2 - 0.022
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+161.5%
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Water
+16.6%
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Other
+334.8%
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Fats
+110%
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Carbs
+236.6%
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Protein
+161.5%
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Water
+16.6%
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Other
+334.8%
Contains
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Fats
+110%
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Carbs
+236.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 2.6g | 19.97g |
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| Protein | 1.7g | 0.65g |
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| Fats | 0.1g | 0.21g |
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| Carbs | 6.2g | 20.87g |
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| Calories | 27kcal | 82kcal |
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| Sugar | 2.6g |
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| Fiber | 3.6g | 0.9g |
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| Calcium | 24mg | 22mg |
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| Iron | 0.4mg | 0.35mg |
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| Magnesium | 19mg | 7mg |
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| Phosphorus | 46mg | 9mg |
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| Potassium | 350mg | 42mg |
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| Sodium | 20mg | 11mg |
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| Zinc | 0.03mg | 0.08mg |
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| Copper | 0.129mg | 0.066mg |
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| Manganese | 0.139mg | 0.343mg |
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| Selenium | 0.7µg |
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| Vitamin A | 36IU | 3IU |
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| Vitamin A RAE | 2µg | 0µg |
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| Vitamin E | 0.48mg |
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| Vitamin C | 62mg | 4.9mg |
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| Vitamin B1 | 0.05mg | 0.013mg |
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| Vitamin B2 | 0.02mg | 0.022mg |
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| Vitamin B3 | 0.4mg | 1.352mg |
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| Vitamin B5 | 0.165mg | 0.018mg |
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| Vitamin B6 | 0.15mg | 0.02mg |
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| Folate | 16µg | 8µg |
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| Vitamin K | 0.1µg |
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| Tryptophan | 0.01mg |
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| Threonine | 0.049mg |
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| Isoleucine | 0.078mg |
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| Leucine | 0.067mg |
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| Lysine | 0.056mg |
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| Methionine | 0.013mg |
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| Phenylalanine | 0.039mg |
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| Valine | 0.05mg |
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| Histidine | 0.019mg |
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| Saturated Fat | 0.013g |
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| Monounsaturated Fat | 0.007g |
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| Polyunsaturated fat | 0.048g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
5%
Minerals Daily Need Coverage Score
15%
10%
Comparison summary
Which food is lower in Sugar?
Rambutan is lower in Sugar (difference - 2.6g)
Which food contains less Sodium?
Rambutan contains less Sodium (difference - 9mg)
Which food is lower in Saturated Fat?
Rambutan is lower in Saturated Fat (difference - 0.013g)
Which food is lower in glycemic index?
Kohlrabi is lower in glycemic index (difference - 39)
Which food is cheaper?
Kohlrabi is cheaper (difference - $3.4)
Which food is richer in minerals?
Kohlrabi is relatively richer in minerals
Which food is richer in vitamins?
Kohlrabi is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)