Kohlrabi vs. Rambutan — In-Depth Nutrition Comparison
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Important differences between kohlrabi and rambutan
- Kohlrabi has more vitamin C, fiber, vitamin B6, potassium, copper, and phosphorus; however, rambutan is richer in manganese and vitamin B3.
- Kohlrabi's daily need coverage for vitamin C is 63% more.
- Kohlrabi contains 8 times more potassium than rambutan. Kohlrabi contains 350mg of potassium, while rambutan contains 42mg.
- Rambutan has a higher glycemic index. The glycemic index of rambutan is 59, while the glycemic index of kohlrabi is 20.
The food varieties used in the comparison are Kohlrabi, raw and Rambutan, canned, syrup pack.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +171.4% |
| Contains more PotassiumPotassium | +733.3% |
| Contains more IronIron | +14.3% |
| Contains more CopperCopper | +95.5% |
| Contains more PhosphorusPhosphorus | +411.1% |
| Contains more SeleniumSelenium | +∞% |
| Contains more ZincZinc | +166.7% |
| Contains less SodiumSodium | -45% |
| Contains more ManganeseManganese | +146.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1165.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +284.6% |
| Contains more Vitamin B5Vitamin B5 | +816.7% |
| Contains more Vitamin B6Vitamin B6 | +650% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +100% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B3Vitamin B3 | +238% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 62mg | 4.9mg | 63% |
| Fiber | 3.6g | 0.9g | 11% |
| Vitamin B6 | 0.15mg | 0.02mg | 10% |
| Manganese | 0.139mg | 0.343mg | 9% |
| Potassium | 350mg | 42mg | 9% |
| Copper | 0.129mg | 0.066mg | 7% |
| Vitamin B3 | 0.4mg | 1.352mg | 6% |
| Carbs | 6.2g | 20.87g | 5% |
| Phosphorus | 46mg | 9mg | 5% |
| Calories | 27kcal | 82kcal | 3% |
| Vitamin B5 | 0.165mg | 0.018mg | 3% |
| Vitamin E | 0.48mg | 3% | |
| Vitamin B1 | 0.05mg | 0.013mg | 3% |
| Magnesium | 19mg | 7mg | 3% |
| Folate | 16µg | 8µg | 2% |
| Choline | 12.3mg | 2% | |
| Protein | 1.7g | 0.65g | 2% |
| Iron | 0.4mg | 0.35mg | 1% |
| Selenium | 0.7µg | 1% | |
| Fats | 0.1g | 0.21g | 0% |
| Net carbs | 2.6g | 19.97g | N/A |
| Calcium | 24mg | 22mg | 0% |
| Sugar | 2.6g | N/A | |
| Zinc | 0.03mg | 0.08mg | 0% |
| Sodium | 20mg | 11mg | 0% |
| Vitamin A | 2µg | 0µg | 0% |
| Vitamin B2 | 0.02mg | 0.022mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Saturated fat | 0.013g | 0% | |
| Monounsaturated fat | 0.007g | 0% | |
| Polyunsaturated fat | 0.048g | 0% | |
| Tryptophan | 0.01mg | 0% | |
| Threonine | 0.049mg | 0% | |
| Isoleucine | 0.078mg | 0% | |
| Leucine | 0.067mg | 0% | |
| Lysine | 0.056mg | 0% | |
| Methionine | 0.013mg | 0% | |
| Phenylalanine | 0.039mg | 0% | |
| Valine | 0.05mg | 0% | |
| Histidine | 0.019mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +161.5% |
| Contains more WaterWater | +16.6% |
| Contains more OtherOther | +334.8% |
| Contains more FatsFats | +110% |
| Contains more CarbsCarbs | +236.6% |
