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Kohlrabi vs Red cabbage - In-Depth Nutrition Comparison

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Summary of differences between Kohlrabi and Red cabbage

  • Kohlrabi has more Copper, Fiber, and Vitamin C, while Red cabbage has more Vitamin K, and Vitamin A.
  • Red cabbage covers your daily need of Vitamin K 32% more than Kohlrabi.
  • Kohlrabi contains 8 times more Copper than Red cabbage. While Kohlrabi contains 0.129mg of Copper, Red cabbage contains only 0.017mg.

These are the specific foods used in this comparison Kohlrabi, raw and Cabbage, red, raw.

Infographic

Kohlrabi vs Red cabbage infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Potassium +44%
Contains more Magnesium +18.8%
Contains more Copper +658.8%
Contains more Phosphorus +53.3%
Contains less Sodium -25.9%
Contains more Iron +100%
Contains more Calcium +87.5%
Contains more Zinc +633.3%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 15% 8% 31% 14% 43% 1% 20% 3%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 30% 14% 22% 12% 6% 6% 13% 4%
Contains more Potassium +44%
Contains more Magnesium +18.8%
Contains more Copper +658.8%
Contains more Phosphorus +53.3%
Contains less Sodium -25.9%
Contains more Iron +100%
Contains more Calcium +87.5%
Contains more Zinc +633.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin E +336.4%
Contains more Vitamin B5 +12.2%
Contains more Vitamin A +3000%
Contains more Vitamin B1 +28%
Contains more Vitamin B2 +245%
Contains more Vitamin B6 +39.3%
Contains more Vitamin K +38100%
Contains more Folate +12.5%
Equal in Vitamin C - 57
Equal in Vitamin B3 - 0.418
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 207% 3% 10% 0% 13% 5% 8% 10% 35% 0% 1% 12%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 190% 67% 3% 0% 16% 16% 8% 9% 49% 0% 96% 14%
Contains more Vitamin E +336.4%
Contains more Vitamin B5 +12.2%
Contains more Vitamin A +3000%
Contains more Vitamin B1 +28%
Contains more Vitamin B2 +245%
Contains more Vitamin B6 +39.3%
Contains more Vitamin K +38100%
Contains more Folate +12.5%
Equal in Vitamin C - 57
Equal in Vitamin B3 - 0.418

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
25
Kohlrabi
39
Red cabbage
Mineral Summary Score
17
Kohlrabi
13
Red cabbage

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
10%
Kohlrabi
9%
Red cabbage
Carbohydrates
6%
Kohlrabi
7%
Red cabbage
Fats
0%
Kohlrabi
1%
Red cabbage

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Kohlrabi Red cabbage
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Cholesterol Equal
Rich in minerals Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kohlrabi Red cabbage
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is cheaper?
Red cabbage
Red cabbage is cheaper (difference - $0.3)
Which food is richer in vitamins?
Red cabbage
Red cabbage is relatively richer in vitamins
Which food is lower in Sugar?
Kohlrabi
Kohlrabi is lower in Sugar (difference - 1.23g)
Which food contains less Sodium?
Kohlrabi
Kohlrabi contains less Sodium (difference - 7mg)
Which food is lower in Saturated Fat?
Kohlrabi
Kohlrabi is lower in Saturated Fat (difference - 0.008g)
Which food is lower in glycemic index?
Kohlrabi
Kohlrabi is lower in glycemic index (difference - 12)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Kohlrabi Red cabbage Opinion
Calories 27 31 Red cabbage
Protein 1.7 1.43 Kohlrabi
Fats 0.1 0.16 Red cabbage
Vitamin C 62 57 Kohlrabi
Net carbs 2.5999999046325684 5.269999980926514 Red cabbage
Carbs 6.2 7.37 Red cabbage
Cholesterol 0 0
Vitamin D 0 0
Iron 0.4 0.8 Red cabbage
Calcium 24 45 Red cabbage
Potassium 350 243 Kohlrabi
Magnesium 19 16 Kohlrabi
Sugar 2.6 3.83 Kohlrabi
Fiber 3.6 2.1 Kohlrabi
Copper 0.129 0.017 Kohlrabi
Zinc 0.03 0.22 Red cabbage
Starch 0 Red cabbage
Phosphorus 46 30 Kohlrabi
Sodium 20 27 Kohlrabi
Vitamin A 36 1116 Red cabbage
Vitamin E 0.48 0.11 Kohlrabi
Vitamin D 0 0
Vitamin B1 0.05 0.064 Red cabbage
Vitamin B2 0.02 0.069 Red cabbage
Vitamin B3 0.4 0.418 Red cabbage
Vitamin B5 0.165 0.147 Kohlrabi
Vitamin B6 0.15 0.209 Red cabbage
Vitamin B12 0 0
Vitamin K 0.1 38.2 Red cabbage
Folate 16 18 Red cabbage
Trans Fat 0 0
Saturated Fat 0.013 0.021 Kohlrabi
Monounsaturated Fat 0.007 0.012 Red cabbage
Polyunsaturated fat 0.048 0.08 Red cabbage
Tryptophan 0.01 0.012 Red cabbage
Threonine 0.049 0.039 Kohlrabi
Isoleucine 0.078 0.034 Kohlrabi
Leucine 0.067 0.046 Kohlrabi
Lysine 0.056 0.049 Kohlrabi
Methionine 0.013 0.014 Red cabbage
Phenylalanine 0.039 0.036 Kohlrabi
Valine 0.05 0.048 Kohlrabi
Histidine 0.019 0.024 Red cabbage
Fructose 1.48 Red cabbage

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Kohlrabi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168424/nutrients
  2. Red cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169977/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.