Kohlrabi vs. Salsa — In-Depth Nutrition Comparison
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How are kohlrabi and salsa different?
- Kohlrabi is higher in vitamin C and fiber; however, salsa is richer in iron and vitamin A.
- Daily need coverage for vitamin C for kohlrabi is 64% higher.
- Kohlrabi contains 3 times more fiber than salsa. While kohlrabi contains 3.6g of fiber, salsa contains only 1.4g.
- Kohlrabi has less sodium.
Kohlrabi, raw and USDA Commodity, salsa are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +18.8% |
| Contains more CalciumCalcium | +100% |
| Contains more PotassiumPotassium | +29.6% |
| Contains more CopperCopper | +34.4% |
| Contains more PhosphorusPhosphorus | +53.3% |
| Contains less SodiumSodium | -95.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +75% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1450% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +1300% |
| Contains more Vitamin B2Vitamin B2 | +50% |
| Contains more Vitamin B3Vitamin B3 | +170% |
| Contains more FolateFolate | +18.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 62mg | 4mg | 64% |
| Iron | 0.4mg | 2.24mg | 23% |
| Sodium | 20mg | 430mg | 18% |
| Fiber | 3.6g | 1.4g | 9% |
| Manganese | 0.139mg | 6% | |
| Copper | 0.129mg | 0.096mg | 4% |
| Vitamin B3 | 0.4mg | 1.08mg | 4% |
| Vitamin B5 | 0.165mg | 3% | |
| Vitamin E | 0.48mg | 3% | |
| Vitamin A | 2µg | 28µg | 3% |
| Phosphorus | 46mg | 30mg | 2% |
| Choline | 12.3mg | 2% | |
| Potassium | 350mg | 270mg | 2% |
| Folate | 16µg | 19µg | 1% |
| Zinc | 0.03mg | 0.17mg | 1% |
| Calcium | 24mg | 12mg | 1% |
| Magnesium | 19mg | 16mg | 1% |
| Selenium | 0.7µg | 0.4µg | 1% |
| Vitamin B2 | 0.02mg | 0.03mg | 1% |
| Calories | 27kcal | 36kcal | 0% |
| Protein | 1.7g | 1.5g | 0% |
| Fats | 0.1g | 0.2g | 0% |
| Carbs | 6.2g | 7g | 0% |
| Net carbs | 2.6g | 5.6g | N/A |
| Sugar | 2.6g | N/A | |
| Vitamin B1 | 0.05mg | 0.05mg | 0% |
| Vitamin B6 | 0.15mg | 0.149mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Saturated fat | 0.013g | 0.029g | 0% |
| Monounsaturated fat | 0.007g | 0.016g | 0% |
| Polyunsaturated fat | 0.048g | 0.107g | 0% |
| Tryptophan | 0.01mg | 0% | |
| Threonine | 0.049mg | 0% | |
| Isoleucine | 0.078mg | 0% | |
| Leucine | 0.067mg | 0% | |
| Lysine | 0.056mg | 0% | |
| Methionine | 0.013mg | 0% | |
| Phenylalanine | 0.039mg | 0% | |
| Valine | 0.05mg | 0% | |
| Histidine | 0.019mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +13.3% |
| Contains more FatsFats | +100% |
| Contains more CarbsCarbs | +12.9% |
| Contains more OtherOther | +60% |
~equal in
Water
~89.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -55.2% |
| Contains more Mono. FatMonounsaturated fat | +128.6% |
| Contains more Poly. FatPolyunsaturated fat | +122.9% |
