Kohlrabi vs. Shallot — In-Depth Nutrition Comparison
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How are kohlrabi and shallot different?
- Kohlrabi is richer in vitamin C, while shallot is higher in vitamin B6, iron, and manganese.
- Kohlrabi covers your daily need for vitamin C, 60% more than shallot.
- Kohlrabi is lower in sugar.
Kohlrabi, raw and Shallots, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +46.6% |
| Contains more MagnesiumMagnesium | +10.5% |
| Contains more CalciumCalcium | +54.2% |
| Contains more IronIron | +200% |
| Contains more ZincZinc | +1233.3% |
| Contains more PhosphorusPhosphorus | +30.4% |
| Contains less SodiumSodium | -40% |
| Contains more ManganeseManganese | +110.1% |
| Contains more SeleniumSelenium | +71.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +675% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1100% |
| Contains more Vitamin B3Vitamin B3 | +100% |
| Contains more Vitamin B1Vitamin B1 | +20% |
| Contains more Vitamin B5Vitamin B5 | +75.8% |
| Contains more Vitamin B6Vitamin B6 | +130% |
| Contains more Vitamin KVitamin K | +700% |
| Contains more FolateFolate | +112.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 62mg | 8mg | 60% |
| Vitamin B6 | 0.15mg | 0.345mg | 15% |
| Iron | 0.4mg | 1.2mg | 10% |
| Manganese | 0.139mg | 0.292mg | 7% |
| Copper | 0.129mg | 0.088mg | 5% |
| Folate | 16µg | 34µg | 5% |
| Carbs | 6.2g | 16.8g | 4% |
| Vitamin B5 | 0.165mg | 0.29mg | 3% |
| Vitamin E | 0.48mg | 0.04mg | 3% |
| Zinc | 0.03mg | 0.4mg | 3% |
| Phosphorus | 46mg | 60mg | 2% |
| Calories | 27kcal | 72kcal | 2% |
| Fiber | 3.6g | 3.2g | 2% |
| Protein | 1.7g | 2.5g | 2% |
| Vitamin K | 0.1µg | 0.8µg | 1% |
| Selenium | 0.7µg | 1.2µg | 1% |
| Vitamin B3 | 0.4mg | 0.2mg | 1% |
| Vitamin B1 | 0.05mg | 0.06mg | 1% |
| Calcium | 24mg | 37mg | 1% |
| Fats | 0.1g | 0.1g | 0% |
| Net carbs | 2.6g | 13.6g | N/A |
| Magnesium | 19mg | 21mg | 0% |
| Potassium | 350mg | 334mg | 0% |
| Sugar | 2.6g | 7.87g | N/A |
| Sodium | 20mg | 12mg | 0% |
| Vitamin A | 2µg | 0µg | 0% |
| Vitamin B2 | 0.02mg | 0.02mg | 0% |
| Choline | 12.3mg | 11.3mg | 0% |
| Saturated fat | 0.013g | 0.017g | 0% |
| Monounsaturated fat | 0.007g | 0.014g | 0% |
| Polyunsaturated fat | 0.048g | 0.039g | 0% |
| Tryptophan | 0.01mg | 0.028mg | 0% |
| Threonine | 0.049mg | 0.098mg | 0% |
| Isoleucine | 0.078mg | 0.106mg | 0% |
| Leucine | 0.067mg | 0.149mg | 0% |
| Lysine | 0.056mg | 0.125mg | 0% |
| Methionine | 0.013mg | 0.027mg | 0% |
| Phenylalanine | 0.039mg | 0.081mg | 0% |
| Valine | 0.05mg | 0.11mg | 0% |
| Histidine | 0.019mg | 0.043mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +14% |
| Contains more OtherOther | +25% |
| Contains more ProteinProtein | +47.1% |
| Contains more CarbsCarbs | +171% |
~equal in
Fats
~0.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -23.5% |
| Contains more Poly. FatPolyunsaturated fat | +23.1% |
| Contains more Mono. FatMonounsaturated fat | +100% |
