Kohlrabi vs. Soba — In-Depth Nutrition Comparison
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What are the main differences between kohlrabi and soba?
- Kohlrabi is richer in vitamin C, copper, potassium, and vitamin B6, yet soba is richer in manganese.
- Kohlrabi's daily need coverage for vitamin C is 69% higher.
- Kohlrabi has 16 times more copper than soba. Kohlrabi has 0.129mg of copper, while soba has 0.008mg.
- Kohlrabi has a lower glycemic index than soba.
We used Kohlrabi, raw and Noodles, japanese, soba, cooked types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +111.1% |
| Contains more CalciumCalcium | +500% |
| Contains more PotassiumPotassium | +900% |
| Contains more CopperCopper | +1512.5% |
| Contains more PhosphorusPhosphorus | +84% |
| Contains less SodiumSodium | -66.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +20% |
| Contains more ZincZinc | +300% |
| Contains more ManganeseManganese | +169.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B6Vitamin B6 | +275% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +128.6% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +88% |
| Contains more Vitamin B2Vitamin B2 | +30% |
| Contains more Vitamin B3Vitamin B3 | +27.5% |
| Contains more Vitamin B5Vitamin B5 | +42.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 62mg | 0mg | 69% |
| Fiber | 3.6g | 14% | |
| Copper | 0.129mg | 0.008mg | 13% |
| Manganese | 0.139mg | 0.374mg | 10% |
| Potassium | 350mg | 35mg | 9% |
| Vitamin B6 | 0.15mg | 0.04mg | 8% |
| Protein | 1.7g | 5.06g | 7% |
| Carbs | 6.2g | 21.44g | 5% |
| Calories | 27kcal | 99kcal | 4% |
| Vitamin B1 | 0.05mg | 0.094mg | 4% |
| Phosphorus | 46mg | 25mg | 3% |
| Vitamin E | 0.48mg | 3% | |
| Folate | 16µg | 7µg | 2% |
| Choline | 12.3mg | 2% | |
| Magnesium | 19mg | 9mg | 2% |
| Sodium | 20mg | 60mg | 2% |
| Calcium | 24mg | 4mg | 2% |
| Zinc | 0.03mg | 0.12mg | 1% |
| Selenium | 0.7µg | 1% | |
| Vitamin B3 | 0.4mg | 0.51mg | 1% |
| Vitamin B5 | 0.165mg | 0.235mg | 1% |
| Iron | 0.4mg | 0.48mg | 1% |
| Fats | 0.1g | 0.1g | 0% |
| Net carbs | 2.6g | 21.44g | N/A |
| Sugar | 2.6g | N/A | |
| Vitamin A | 2µg | 0µg | 0% |
| Vitamin B2 | 0.02mg | 0.026mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Saturated fat | 0.013g | 0.019g | 0% |
| Monounsaturated fat | 0.007g | 0.026g | 0% |
| Polyunsaturated fat | 0.048g | 0.031g | 0% |
| Tryptophan | 0.01mg | 0.072mg | 0% |
| Threonine | 0.049mg | 0.177mg | 0% |
| Isoleucine | 0.078mg | 0.195mg | 0% |
| Leucine | 0.067mg | 0.33mg | 0% |
| Lysine | 0.056mg | 0.214mg | 0% |
| Methionine | 0.013mg | 0.072mg | 0% |
| Phenylalanine | 0.039mg | 0.217mg | 0% |
| Valine | 0.05mg | 0.249mg | 0% |
| Histidine | 0.019mg | 0.119mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +24.6% |
| Contains more OtherOther | +156.4% |
| Contains more ProteinProtein | +197.6% |
| Contains more CarbsCarbs | +245.8% |
~equal in
Fats
~0.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -31.6% |
| Contains more Poly. FatPolyunsaturated fat | +54.8% |
| Contains more Mono. FatMonounsaturated fat | +271.4% |
