Kohlrabi vs. Soft serve — In-Depth Nutrition Comparison
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What are the differences between kohlrabi and soft serve?
- Kohlrabi is higher in vitamin C, fiber, and copper, yet soft serve is higher in vitamin B12, vitamin B2, vitamin A, calcium, and phosphorus.
- Kohlrabi's daily need coverage for vitamin C is 68% more.
- Kohlrabi has 5 times more fiber than soft serve. While kohlrabi has 3.6g of fiber, soft serve has only 0.7g.
- The amount of saturated fat in kohlrabi is lower.
- The glycemic index of kohlrabi is lower.
We used Kohlrabi, raw and Ice cream, soft serve, chocolate types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +58.3% |
| Contains more PotassiumPotassium | +97.7% |
| Contains more IronIron | +90.5% |
| Contains more CopperCopper | +330% |
| Contains less SodiumSodium | -67.2% |
| Contains more ManganeseManganese | +2680% |
| Contains more CalciumCalcium | +445.8% |
| Contains more ZincZinc | +1633.3% |
| Contains more PhosphorusPhosphorus | +152.2% |
| Contains more SeleniumSelenium | +328.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +7650% |
| Contains more Vitamin B3Vitamin B3 | +321.1% |
| Contains more Vitamin B6Vitamin B6 | +212.5% |
| Contains more FolateFolate | +77.8% |
| Contains more Vitamin AVitamin A | +8000% |
| Contains more Vitamin EVitamin E | +27.1% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +810% |
| Contains more Vitamin B5Vitamin B5 | +206.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +800% |
| Contains more CholineCholine | +111.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 62mg | 0.8mg | 68% |
| Saturated fat | 0.013g | 7.46g | 34% |
| Cholesterol | 0mg | 91mg | 30% |
| Vitamin B12 | 0µg | 0.5µg | 21% |
| Fats | 0.1g | 13g | 20% |
| Vitamin A | 2µg | 162µg | 18% |
| Fiber | 3.6g | 0.7g | 12% |
| Vitamin B2 | 0.02mg | 0.182mg | 12% |
| Copper | 0.129mg | 0.03mg | 11% |
| Calcium | 24mg | 131mg | 11% |
| Calories | 27kcal | 222kcal | 10% |
| Phosphorus | 46mg | 116mg | 10% |
| Monounsaturated fat | 0.007g | 3.49g | 9% |
| Vitamin B6 | 0.15mg | 0.048mg | 8% |
| Vitamin B5 | 0.165mg | 0.506mg | 7% |
| Manganese | 0.139mg | 0.005mg | 6% |
| Potassium | 350mg | 177mg | 5% |
| Carbs | 6.2g | 22.2g | 5% |
| Protein | 1.7g | 4.1g | 5% |
| Selenium | 0.7µg | 3µg | 4% |
| Vitamin D | 0µg | 0.7µg | 4% |
| Zinc | 0.03mg | 0.52mg | 4% |
| Vitamin D | 0IU | 29IU | 4% |
| Polyunsaturated fat | 0.048g | 0.46g | 3% |
| Choline | 12.3mg | 26mg | 2% |
| Vitamin B3 | 0.4mg | 0.095mg | 2% |
| Sodium | 20mg | 61mg | 2% |
| Iron | 0.4mg | 0.21mg | 2% |
| Magnesium | 19mg | 12mg | 2% |
| Folate | 16µg | 9µg | 2% |
| Vitamin E | 0.48mg | 0.61mg | 1% |
| Caffeine | 0mg | 2mg | 1% |
| Vitamin K | 0.1µg | 0.9µg | 1% |
| Net carbs | 2.6g | 21.5g | N/A |
| Sugar | 2.6g | 21.16g | N/A |
| Vitamin B1 | 0.05mg | 0.049mg | 0% |
| Tryptophan | 0.01mg | 0.048mg | 0% |
| Threonine | 0.049mg | 0.169mg | 0% |
| Isoleucine | 0.078mg | 0.215mg | 0% |
| Leucine | 0.067mg | 0.353mg | 0% |
| Lysine | 0.056mg | 0.296mg | 0% |
| Methionine | 0.013mg | 0.091mg | 0% |
| Phenylalanine | 0.039mg | 0.176mg | 0% |
| Valine | 0.05mg | 0.241mg | 0% |
| Histidine | 0.019mg | 0.099mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.7 g
Fats:
0.1 g
Carbs:
6.2 g
Water:
91 g
Other:
1 g
Protein:
4.1 g
Fats:
13 g
Carbs:
22.2 g
Water:
59.8 g
Other:
0.9 g
| Contains more WaterWater | +52.2% |
| Contains more ProteinProtein | +141.2% |
| Contains more FatsFats | +12900% |
| Contains more CarbsCarbs | +258.1% |
~equal in
Other
~0.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.013 g
Monounsaturated fat:
Mono. Fat
0.007 g
Polyunsaturated fat:
Poly. Fat
0.048 g
Saturated fat:
Sat. Fat
7.46 g
Monounsaturated fat:
Mono. Fat
3.49 g
Polyunsaturated fat:
Poly. Fat
0.46 g
| Contains less Sat. FatSaturated fat | -99.8% |
| Contains more Mono. FatMonounsaturated fat | +49757.1% |
| Contains more Poly. FatPolyunsaturated fat | +858.3% |
