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Kohlrabi vs. Soybean meal — In-Depth Nutrition Comparison

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Significant differences between kohlrabi and soybean meal

  • Kohlrabi has more vitamin C; however, soybean meal is richer in copper, iron, manganese, phosphorus, folate, magnesium, potassium, vitamin B1, and zinc.
  • Soybean meal covers your daily copper needs 208% more than kohlrabi.
  • Soybean meal has a higher glycemic index. The glycemic index of soybean meal is 68, while the glycemic index of kohlrabi is 20.

Specific food types used in this comparison are Kohlrabi, raw and Soy meal, defatted, raw.

Infographic

Kohlrabi vs Soybean meal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 7.2% 31% 15% 43% 0.82% 20% 2.6% 18% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 219% 73% 220% 514% 667% 138% 300% 0.39% 496% 18%
Contains more MagnesiumMagnesium +1510.5%
Contains more CalciumCalcium +916.7%
Contains more PotassiumPotassium +611.4%
Contains more IronIron +3325%
Contains more CopperCopper +1450.4%
Contains more ZincZinc +16766.7%
Contains more PhosphorusPhosphorus +1423.9%
Contains less SodiumSodium -85%
Contains more ManganeseManganese +2633.8%
Contains more SeleniumSelenium +371.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 207% 0.67% 9.6% 0% 13% 4.6% 7.5% 9.9% 35% 0% 0.25% 12% 6.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 0% 173% 58% 49% 119% 131% 0% 0% 227% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +1282%
Contains more Vitamin B2Vitamin B2 +1155%
Contains more Vitamin B3Vitamin B3 +546.8%
Contains more Vitamin B5Vitamin B5 +1097.6%
Contains more Vitamin B6Vitamin B6 +279.3%
Contains more FolateFolate +1793.8%
~equal in Vitamin A ~2µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 6% 91%
Protein: 1.7 g
Fats: 0.1 g
Carbs: 6.2 g
Water: 91 g
Other: 1 g
49% 2% 36% 7% 6%
Protein: 49.2 g
Fats: 2.39 g
Carbs: 35.89 g
Water: 6.94 g
Other: 5.58 g
Contains more WaterWater +1211.2%
Contains more ProteinProtein +2794.1%
Contains more FatsFats +2290%
Contains more CarbsCarbs +478.9%
Contains more OtherOther +458%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 10% 71%
Saturated fat: Sat. Fat 0.013 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.048 g
16% 24% 61%
Saturated fat: Sat. Fat 0.268 g
Monounsaturated fat: Mono. Fat 0.409 g
Polyunsaturated fat: Poly. Fat 1.045 g
Contains less Sat. FatSaturated fat -95.1%
Contains more Mono. FatMonounsaturated fat +5742.9%
Contains more Poly. FatPolyunsaturated fat +2077.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Kohlrabi Soybean meal
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Rich in minerals ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Kohlrabi Soybean meal DV% diff.
Copper 0.129mg 2mg 208%
Iron 0.4mg 13.7mg 166%
Manganese 0.139mg 3.8mg 159%
Protein 1.7g 49.2g 95%
Phosphorus 46mg 701mg 94%
Folate 16µg 303µg 72%
Vitamin C 62mg 0mg 69%
Magnesium 19mg 306mg 68%
Potassium 350mg 2490mg 63%
Vitamin B1 0.05mg 0.691mg 53%
Zinc 0.03mg 5.06mg 46%
Vitamin B5 0.165mg 1.976mg 36%
Vitamin B6 0.15mg 0.569mg 32%
Calcium 24mg 244mg 22%
Vitamin B2 0.02mg 0.251mg 18%
Calories 27kcal 337kcal 16%
Vitamin B3 0.4mg 2.587mg 14%
Fiber 3.6g 14%
Carbs 6.2g 35.89g 10%
Polyunsaturated fat 0.048g 1.045g 7%
Selenium 0.7µg 3.3µg 5%
Fats 0.1g 2.39g 4%
Vitamin E 0.48mg 3%
Choline 12.3mg 2%
Saturated fat 0.013g 0.268g 1%
Monounsaturated fat 0.007g 0.409g 1%
Sodium 20mg 3mg 1%
Net carbs 2.6g 35.89g N/A
Sugar 2.6g N/A
Vitamin A 2µg 2µg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.01mg 0.653mg 0%
Threonine 0.049mg 1.952mg 0%
Isoleucine 0.078mg 2.18mg 0%
Leucine 0.067mg 3.66mg 0%
Lysine 0.056mg 2.991mg 0%
Methionine 0.013mg 0.606mg 0%
Phenylalanine 0.039mg 2.346mg 0%
Valine 0.05mg 2.243mg 0%
Histidine 0.019mg 1.212mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kohlrabi Soybean meal
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Kohlrabi
58%
Soybean meal
Minerals Daily Need Coverage Score
15%
Kohlrabi
264%
Soybean meal

Comparison summary

Which food is lower in Sugar?
Soybean meal
Soybean meal is lower in Sugar (difference - 2.6g)
Which food contains less Sodium?
Soybean meal
Soybean meal contains less Sodium (difference - 17mg)
Which food is cheaper?
Soybean meal
Soybean meal is cheaper (difference - $0.6)
Which food is richer in minerals?
Soybean meal
Soybean meal is relatively richer in minerals
Which food is lower in Saturated fat?
Kohlrabi
Kohlrabi is lower in Saturated fat (difference - 0.255g)
Which food is lower in glycemic index?
Kohlrabi
Kohlrabi is lower in glycemic index (difference - 48)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kohlrabi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168424/nutrients
  2. Soybean meal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172445/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.