Kohlrabi vs. Spätzle — In-Depth Nutrition Comparison
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Differences between kohlrabi and spätzle
- Kohlrabi is higher in vitamin C, fiber, potassium, and vitamin B6; however, spätzle is richer in selenium, manganese, and zinc.
- Kohlrabi's daily need coverage for vitamin C is 69% higher.
- Kohlrabi has 9 times more potassium than spätzle. While kohlrabi has 350mg of potassium, spätzle has only 38mg.
- Kohlrabi has less sodium.
The food types used in this comparison are Kohlrabi, raw and Noodles, egg, cooked, unenriched, with added salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +100% |
| Contains more PotassiumPotassium | +821.1% |
| Contains more CopperCopper | +31.6% |
| Contains less SodiumSodium | -87.9% |
| Contains more MagnesiumMagnesium | +10.5% |
| Contains more IronIron | +50% |
| Contains more ZincZinc | +2066.7% |
| Contains more PhosphorusPhosphorus | +65.2% |
| Contains more ManganeseManganese | +126.6% |
| Contains more SeleniumSelenium | +3314.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +182.4% |
| Contains more Vitamin B1Vitamin B1 | +66.7% |
| Contains more Vitamin B6Vitamin B6 | +226.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +128.6% |
| Contains more Vitamin AVitamin A | +200% |
| Contains more Vitamin B5Vitamin B5 | +59.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +108.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 62mg | 0mg | 69% |
| Selenium | 0.7µg | 23.9µg | 42% |
| Fiber | 3.6g | 1.2g | 10% |
| Cholesterol | 0mg | 29mg | 10% |
| Potassium | 350mg | 38mg | 9% |
| Manganese | 0.139mg | 0.315mg | 8% |
| Vitamin B6 | 0.15mg | 0.046mg | 8% |
| Calories | 27kcal | 138kcal | 6% |
| Sodium | 20mg | 165mg | 6% |
| Zinc | 0.03mg | 0.65mg | 6% |
| Protein | 1.7g | 4.54g | 6% |
| Carbs | 6.2g | 25.16g | 6% |
| Vitamin B12 | 0µg | 0.09µg | 4% |
| Phosphorus | 46mg | 76mg | 4% |
| Iron | 0.4mg | 0.6mg | 3% |
| Copper | 0.129mg | 0.098mg | 3% |
| Polyunsaturated fat | 0.048g | 0.552g | 3% |
| Fats | 0.1g | 2.07g | 3% |
| Vitamin B5 | 0.165mg | 0.263mg | 2% |
| Choline | 12.3mg | 25.7mg | 2% |
| Saturated fat | 0.013g | 0.419g | 2% |
| Folate | 16µg | 7µg | 2% |
| Vitamin B1 | 0.05mg | 0.03mg | 2% |
| Vitamin E | 0.48mg | 0.17mg | 2% |
| Monounsaturated fat | 0.007g | 0.581g | 1% |
| Calcium | 24mg | 12mg | 1% |
| Net carbs | 2.6g | 23.96g | N/A |
| Magnesium | 19mg | 21mg | 0% |
| Sugar | 2.6g | 0.4g | N/A |
| Vitamin A | 2µg | 6µg | 0% |
| Vitamin B2 | 0.02mg | 0.02mg | 0% |
| Vitamin B3 | 0.4mg | 0.4mg | 0% |
| Vitamin K | 0.1µg | 0µg | 0% |
| Trans fat | 0g | 0.029g | N/A |
| Tryptophan | 0.01mg | 0.043mg | 0% |
| Threonine | 0.049mg | 0.138mg | 0% |
| Isoleucine | 0.078mg | 0.19mg | 0% |
| Leucine | 0.067mg | 0.365mg | 0% |
| Lysine | 0.056mg | 0.137mg | 0% |
| Methionine | 0.013mg | 0.086mg | 0% |
| Phenylalanine | 0.039mg | 0.24mg | 0% |
| Valine | 0.05mg | 0.22mg | 0% |
| Histidine | 0.019mg | 0.121mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +34.4% |
| Contains more OtherOther | +100% |
| Contains more ProteinProtein | +167.1% |
| Contains more FatsFats | +1970% |
| Contains more CarbsCarbs | +305.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -96.9% |
| Contains more Mono. FatMonounsaturated fat | +8200% |
| Contains more Poly. FatPolyunsaturated fat | +1050% |
