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  6. Kohlrabi vs. Star anise

Kohlrabi vs. Star anise — In-Depth Nutrition Comparison

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Summary of differences between kohlrabi and star anise

  • Kohlrabi has more vitamin C, while star anise has more iron, manganese, copper, calcium, phosphorus, zinc, fiber, vitamin B6, and magnesium.
  • Star anise covers your daily need for iron, 457% more than kohlrabi.
  • Kohlrabi contains 3 times more vitamin C than star anise. While kohlrabi contains 62mg of vitamin C, star anise contains only 21mg.
  • Kohlrabi has a lower glycemic index. The glycemic index of kohlrabi is 20, while the glycemic index of star anise is 89.

These are the specific foods used in this comparison Kohlrabi, raw and Spices, anise seed.

Infographic

Kohlrabi vs Star anise infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 7.2% 31% 15% 43% 0.82% 20% 2.6% 18% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 121% 194% 127% 1386% 303% 145% 189% 2.1% 300% 27%
Contains more MagnesiumMagnesium +794.7%
Contains more CalciumCalcium +2591.7%
Contains more PotassiumPotassium +311.7%
Contains more IronIron +9140%
Contains more CopperCopper +605.4%
Contains more ZincZinc +17566.7%
Contains more PhosphorusPhosphorus +856.5%
Contains less SodiumSodium -20%
Contains more ManganeseManganese +1554.7%
Contains more SeleniumSelenium +614.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 207% 0.67% 9.6% 0% 13% 4.6% 7.5% 9.9% 35% 0% 0.25% 12% 6.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 5.3% 0% 0% 85% 67% 57% 48% 150% 0% 0% 7.5% 0%
Contains more Vitamin CVitamin C +195.2%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +60%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +700%
Contains more Vitamin B1Vitamin B1 +580%
Contains more Vitamin B2Vitamin B2 +1350%
Contains more Vitamin B3Vitamin B3 +665%
Contains more Vitamin B5Vitamin B5 +383%
Contains more Vitamin B6Vitamin B6 +333.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Kohlrabi Star anise DV% diff.
Iron 0.4mg 36.96mg 457%
Manganese 0.139mg 2.3mg 94%
Copper 0.129mg 0.91mg 87%
Calcium 24mg 646mg 62%
Phosphorus 46mg 440mg 56%
Zinc 0.03mg 5.3mg 48%
Vitamin C 62mg 21mg 46%
Fiber 3.6g 14.6g 44%
Vitamin B6 0.15mg 0.65mg 38%
Magnesium 19mg 170mg 36%
Protein 1.7g 17.6g 32%
Potassium 350mg 1441mg 32%
Monounsaturated fat 0.007g 9.78g 24%
Fats 0.1g 15.9g 24%
Vitamin B1 0.05mg 0.34mg 24%
Polyunsaturated fat 0.048g 3.15g 21%
Vitamin B2 0.02mg 0.29mg 21%
Vitamin B3 0.4mg 3.06mg 17%
Calories 27kcal 337kcal 16%
Carbs 6.2g 50.02g 15%
Vitamin B5 0.165mg 0.797mg 13%
Selenium 0.7µg 5µg 8%
Saturated fat 0.013g 0.586g 3%
Vitamin E 0.48mg 3%
Vitamin A 2µg 16µg 2%
Folate 16µg 10µg 2%
Choline 12.3mg 2%
Net carbs 2.6g 35.42g N/A
Sugar 2.6g N/A
Sodium 20mg 16mg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.01mg 0%
Threonine 0.049mg 0%
Isoleucine 0.078mg 0%
Leucine 0.067mg 0%
Lysine 0.056mg 0%
Methionine 0.013mg 0%
Phenylalanine 0.039mg 0%
Valine 0.05mg 0%
Histidine 0.019mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 6% 91%
Protein: 1.7 g
Fats: 0.1 g
Carbs: 6.2 g
Water: 91 g
Other: 1 g
18% 16% 50% 10% 7%
Protein: 17.6 g
Fats: 15.9 g
Carbs: 50.02 g
Water: 9.54 g
Other: 6.94 g
Contains more WaterWater +853.9%
Contains more ProteinProtein +935.3%
Contains more FatsFats +15800%
Contains more CarbsCarbs +706.8%
Contains more OtherOther +594%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 10% 71%
Saturated fat: Sat. Fat 0.013 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.048 g
4% 72% 23%
Saturated fat: Sat. Fat 0.586 g
Monounsaturated fat: Mono. Fat 9.78 g
Polyunsaturated fat: Poly. Fat 3.15 g
Contains less Sat. FatSaturated fat -97.8%
Contains more Mono. FatMonounsaturated fat +139614.3%
Contains more Poly. FatPolyunsaturated fat +6462.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kohlrabi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168424/nutrients
  2. Star anise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171316/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.