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Kohlrabi vs. Agave nectar — In-Depth Nutrition Comparison

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Summary of differences between kohlrabi and agave nectar

  • Kohlrabi has more vitamin C, fiber, copper, potassium, phosphorus, and manganese, while agave nectar has more vitamin K, vitamin B2, vitamin B6, and vitamin B1.
  • Kohlrabi covers your daily need for vitamin C, 50% more than agave nectar.
  • Kohlrabi contains 88 times more potassium than agave nectar. While kohlrabi contains 350mg of potassium, agave nectar contains only 4mg.

These are the specific foods used in this comparison Kohlrabi, raw and Sweetener, syrup, agave.

Infographic

Kohlrabi vs Agave nectar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 7.2% 31% 15% 43% 0.82% 20% 2.6% 18% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.3% 0.35% 3.4% 3% 0.27% 0.43% 0.52% 0.65% 9.3%
Contains more MagnesiumMagnesium +1800%
Contains more CalciumCalcium +2300%
Contains more PotassiumPotassium +8650%
Contains more IronIron +344.4%
Contains more CopperCopper +1333.3%
Contains more ZincZinc +200%
Contains more PhosphorusPhosphorus +4500%
Contains more ManganeseManganese +2680%
Contains less SodiumSodium -80%
Contains more SeleniumSelenium +142.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 207% 0.67% 9.6% 0% 13% 4.6% 7.5% 9.9% 35% 0% 0.25% 12% 6.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 57% 2.7% 20% 0% 31% 38% 13% 0% 54% 0% 56% 23% 7.3%
Contains more Vitamin CVitamin C +264.7%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin AVitamin A +300%
Contains more Vitamin EVitamin E +104.2%
Contains more Vitamin B1Vitamin B1 +144%
Contains more Vitamin B2Vitamin B2 +725%
Contains more Vitamin B3Vitamin B3 +72.3%
Contains more Vitamin B6Vitamin B6 +56%
Contains more Vitamin KVitamin K +22400%
Contains more FolateFolate +87.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~13.3mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 6% 91%
Protein: 1.7 g
Fats: 0.1 g
Carbs: 6.2 g
Water: 91 g
Other: 1 g
76% 23%
Protein: 0.09 g
Fats: 0.45 g
Carbs: 76.37 g
Water: 22.94 g
Other: 0.15 g
Contains more ProteinProtein +1788.9%
Contains more WaterWater +296.7%
Contains more OtherOther +566.7%
Contains more FatsFats +350%
Contains more CarbsCarbs +1131.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Kohlrabi Agave nectar
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Kohlrabi Agave nectar DV% diff.
Fructose 55.6g 70%
Vitamin C 62mg 17mg 50%
Carbs 6.2g 76.37g 23%
Vitamin K 0.1µg 22.5µg 19%
Fiber 3.6g 0.2g 14%
Calories 27kcal 310kcal 14%
Copper 0.129mg 0.009mg 13%
Vitamin B2 0.02mg 0.165mg 11%
Potassium 350mg 4mg 10%
Vitamin B1 0.05mg 0.122mg 6%
Phosphorus 46mg 1mg 6%
Vitamin B6 0.15mg 0.234mg 6%
Manganese 0.139mg 0.005mg 6%
Folate 16µg 30µg 4%
Magnesium 19mg 1mg 4%
Iron 0.4mg 0.09mg 4%
Vitamin B5 0.165mg 3%
Vitamin E 0.48mg 0.98mg 3%
Protein 1.7g 0.09g 3%
Selenium 0.7µg 1.7µg 2%
Vitamin B3 0.4mg 0.689mg 2%
Calcium 24mg 1mg 2%
Fats 0.1g 0.45g 1%
Vitamin A 2µg 8µg 1%
Sodium 20mg 4mg 1%
Net carbs 2.6g 76.17g N/A
Sugar 2.6g 68.03g N/A
Zinc 0.03mg 0.01mg 0%
Choline 12.3mg 13.3mg 0%
Saturated fat 0.013g 0g 0%
Monounsaturated fat 0.007g 0g 0%
Polyunsaturated fat 0.048g 0g 0%
Tryptophan 0.01mg 0%
Threonine 0.049mg 0%
Isoleucine 0.078mg 0%
Leucine 0.067mg 0%
Lysine 0.056mg 0%
Methionine 0.013mg 0%
Phenylalanine 0.039mg 0%
Valine 0.05mg 0%
Histidine 0.019mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kohlrabi Agave nectar
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Kohlrabi
23%
Agave nectar
Minerals Daily Need Coverage Score
15%
Kohlrabi
2%
Agave nectar

Comparison summary

Which food is lower in Sugar?
Kohlrabi
Kohlrabi is lower in Sugar (difference - 65.43g)
Which food is cheaper?
Kohlrabi
Kohlrabi is cheaper (difference - $1.4)
Which food is richer in minerals?
Kohlrabi
Kohlrabi is relatively richer in minerals
Which food contains less Sodium?
Agave nectar
Agave nectar contains less Sodium (difference - 16mg)
Which food is lower in Saturated fat?
Agave nectar
Agave nectar is lower in Saturated fat (difference - 0.013g)
Which food is lower in glycemic index?
Agave nectar
Agave nectar is lower in glycemic index (difference - 7)
Which food is richer in vitamins?
Agave nectar
Agave nectar is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kohlrabi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168424/nutrients
  2. Agave nectar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170277/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.