Kohlrabi vs. Sugar substitute — In-Depth Nutrition Comparison
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Significant differences between kohlrabi and sugar substitute
- Kohlrabi has more copper, fiber, vitamin B6, potassium, phosphorus, and manganese; however, sugar substitute is richer in calcium.
- Sugar substitute covers your daily calcium needs 86% more than kohlrabi.
- Sugar substitute has 18 times less copper than kohlrabi. Kohlrabi has 0.129mg of copper, while sugar substitute has 0.007mg.
- Kohlrabi contains less sodium.
- Sugar substitute has a higher glycemic index. The glycemic index of sugar substitute is 40, while the glycemic index of kohlrabi is 20.
Specific food types used in this comparison are Kohlrabi, raw and Sweeteners, sugar substitute, granulated, brown.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +216.7% |
| Contains more PotassiumPotassium | +797.4% |
| Contains more IronIron | +150% |
| Contains more CopperCopper | +1742.9% |
| Contains more PhosphorusPhosphorus | +475% |
| Contains less SodiumSodium | -96.5% |
| Contains more ManganeseManganese | +531.8% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +3562.5% |
| Contains more ZincZinc | +33.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +233.3% |
| Contains more Vitamin B2Vitamin B2 | +33.3% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +106.3% |
| Contains more Vitamin B6Vitamin B6 | +900% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 24mg | 879mg | 86% |
| Vitamin C | 62mg | 69% | |
| Carbs | 6.2g | 84.77g | 26% |
| Sodium | 20mg | 572mg | 24% |
| Calories | 27kcal | 347kcal | 16% |
| Copper | 0.129mg | 0.007mg | 14% |
| Fiber | 3.6g | 0.6g | 12% |
| Vitamin B6 | 0.15mg | 0.015mg | 10% |
| Potassium | 350mg | 39mg | 9% |
| Phosphorus | 46mg | 8mg | 5% |
| Manganese | 0.139mg | 0.022mg | 5% |
| Folate | 16µg | 4% | |
| Vitamin B1 | 0.05mg | 0.015mg | 3% |
| Iron | 0.4mg | 0.16mg | 3% |
| Vitamin B3 | 0.4mg | 3% | |
| Magnesium | 19mg | 6mg | 3% |
| Vitamin E | 0.48mg | 3% | |
| Vitamin B5 | 0.165mg | 0.08mg | 2% |
| Choline | 12.3mg | 2% | |
| Selenium | 0.7µg | 1% | |
| Protein | 1.7g | 2.06g | 1% |
| Starch | 3.52g | 1% | |
| Fats | 0.1g | 0g | 0% |
| Net carbs | 2.6g | 84.17g | N/A |
| Sugar | 2.6g | 4.03g | N/A |
| Zinc | 0.03mg | 0.04mg | 0% |
| Vitamin A | 2µg | 0% | |
| Vitamin B2 | 0.02mg | 0.015mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Saturated fat | 0.013g | 0% | |
| Monounsaturated fat | 0.007g | 0% | |
| Polyunsaturated fat | 0.048g | 0% | |
| Tryptophan | 0.01mg | 0% | |
| Threonine | 0.049mg | 0% | |
| Isoleucine | 0.078mg | 0% | |
| Leucine | 0.067mg | 0% | |
| Lysine | 0.056mg | 0% | |
| Methionine | 0.013mg | 0% | |
| Phenylalanine | 0.039mg | 0% | |
| Valine | 0.05mg | 0% | |
| Histidine | 0.019mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.7 g
Fats:
0.1 g
Carbs:
6.2 g
Water:
91 g
Other:
1 g
Protein:
2.06 g
Fats:
0 g
Carbs:
84.77 g
Water:
9.14 g
Other:
4.03 g
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +895.6% |
| Contains more ProteinProtein | +21.2% |
| Contains more CarbsCarbs | +1267.3% |
| Contains more OtherOther | +303% |
