Kohlrabi vs. Wasabi — In-Depth Nutrition Comparison
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Differences between kohlrabi and wasabi
- Kohlrabi is higher in vitamin C; however, wasabi is richer in fiber, zinc, magnesium, manganese, calcium, vitamin B6, iron, vitamin B2, and vitamin B1.
- Kohlrabi's daily need coverage for vitamin C is 22% higher.
- Kohlrabi has a lower glycemic index (20) than wasabi (41).
The food types used in this comparison are Kohlrabi, raw and Wasabi, root, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +263.2% |
| Contains more CalciumCalcium | +433.3% |
| Contains more PotassiumPotassium | +62.3% |
| Contains more IronIron | +157.5% |
| Contains more CopperCopper | +20.2% |
| Contains more ZincZinc | +5300% |
| Contains more PhosphorusPhosphorus | +73.9% |
| Contains less SodiumSodium | -15% |
| Contains more ManganeseManganese | +181.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +48% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +162% |
| Contains more Vitamin B2Vitamin B2 | +470% |
| Contains more Vitamin B3Vitamin B3 | +85.8% |
| Contains more Vitamin B5Vitamin B5 | +23% |
| Contains more Vitamin B6Vitamin B6 | +82.7% |
| Contains more FolateFolate | +12.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 62mg | 41.9mg | 22% |
| Fiber | 3.6g | 7.8g | 17% |
| Zinc | 0.03mg | 1.62mg | 14% |
| Magnesium | 19mg | 69mg | 12% |
| Manganese | 0.139mg | 0.391mg | 11% |
| Vitamin B6 | 0.15mg | 0.274mg | 10% |
| Calcium | 24mg | 128mg | 10% |
| Iron | 0.4mg | 1.03mg | 8% |
| Vitamin B1 | 0.05mg | 0.131mg | 7% |
| Vitamin B2 | 0.02mg | 0.114mg | 7% |
| Carbs | 6.2g | 23.54g | 6% |
| Potassium | 350mg | 568mg | 6% |
| Protein | 1.7g | 4.8g | 6% |
| Phosphorus | 46mg | 80mg | 5% |
| Calories | 27kcal | 109kcal | 4% |
| Vitamin E | 0.48mg | 3% | |
| Copper | 0.129mg | 0.155mg | 3% |
| Choline | 12.3mg | 2% | |
| Vitamin B3 | 0.4mg | 0.743mg | 2% |
| Folate | 16µg | 18µg | 1% |
| Selenium | 0.7µg | 1% | |
| Vitamin B5 | 0.165mg | 0.203mg | 1% |
| Fats | 0.1g | 0.63g | 1% |
| Net carbs | 2.6g | 15.74g | N/A |
| Sugar | 2.6g | N/A | |
| Sodium | 20mg | 17mg | 0% |
| Vitamin A | 2µg | 2µg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Saturated fat | 0.013g | 0% | |
| Monounsaturated fat | 0.007g | 0% | |
| Polyunsaturated fat | 0.048g | 0% | |
| Tryptophan | 0.01mg | 0% | |
| Threonine | 0.049mg | 0% | |
| Isoleucine | 0.078mg | 0% | |
| Leucine | 0.067mg | 0% | |
| Lysine | 0.056mg | 0% | |
| Methionine | 0.013mg | 0% | |
| Phenylalanine | 0.039mg | 0% | |
| Valine | 0.05mg | 0% | |
| Histidine | 0.019mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +31.7% |
| Contains more ProteinProtein | +182.4% |
| Contains more FatsFats | +530% |
| Contains more CarbsCarbs | +279.7% |
| Contains more OtherOther | +92% |
