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Kohlrabi vs. Yautia — In-Depth Nutrition Comparison

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Important differences between kohlrabi and yautia

  • Kohlrabi has more vitamin C and fiber; however, yautia is richer in copper, potassium, iron, and vitamin B6.
  • Kohlrabi's daily need coverage for vitamin C is 63% more.
  • Kohlrabi contains 2 times more fiber than yautia. Kohlrabi contains 3.6g of fiber, while yautia contains 1.5g.
  • Yautia has a higher glycemic index. The glycemic index of yautia is 60, while the glycemic index of kohlrabi is 20.

The food varieties used in the comparison are Kohlrabi, raw and Yautia (tannier), raw.

Infographic

Kohlrabi vs Yautia infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 7.2% 31% 15% 43% 0.82% 20% 2.6% 18% 3.8%
Yautia
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 2.7% 53% 37% 86% 14% 22% 2.7% 24% 3.8%
Contains more CalciumCalcium +166.7%
Contains more MagnesiumMagnesium +26.3%
Contains more PotassiumPotassium +70.9%
Contains more IronIron +145%
Contains more CopperCopper +99.2%
Contains more ZincZinc +1566.7%
Contains more PhosphorusPhosphorus +10.9%
Contains more ManganeseManganese +33.8%
~equal in Sodium ~21mg
~equal in Selenium ~0.7µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 207% 0.67% 9.6% 0% 13% 4.6% 7.5% 9.9% 35% 0% 0.25% 12% 6.7%
Yautia
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 17% 0% 0% 0% 24% 9.2% 13% 13% 55% 0% 0% 13% 0%
Contains more Vitamin CVitamin C +1092.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +94%
Contains more Vitamin B2Vitamin B2 +100%
Contains more Vitamin B3Vitamin B3 +66.8%
Contains more Vitamin B5Vitamin B5 +26.7%
Contains more Vitamin B6Vitamin B6 +58%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Folate ~17µg

All nutrients comparison - raw data values

Nutrient Kohlrabi Yautia DV% diff.
Vitamin C 62mg 5.2mg 63%
Copper 0.129mg 0.257mg 14%
Fiber 3.6g 1.5g 8%
Iron 0.4mg 0.98mg 7%
Vitamin B6 0.15mg 0.237mg 7%
Potassium 350mg 598mg 7%
Carbs 6.2g 23.63g 6%
Calories 27kcal 98kcal 4%
Zinc 0.03mg 0.5mg 4%
Vitamin B1 0.05mg 0.097mg 4%
Vitamin E 0.48mg 3%
Choline 12.3mg 2%
Manganese 0.139mg 0.186mg 2%
Vitamin B2 0.02mg 0.04mg 2%
Vitamin B3 0.4mg 0.667mg 2%
Calcium 24mg 9mg 2%
Magnesium 19mg 24mg 1%
Phosphorus 46mg 51mg 1%
Vitamin B5 0.165mg 0.209mg 1%
Protein 1.7g 1.46g 0%
Fats 0.1g 0.4g 0%
Net carbs 2.6g 22.13g N/A
Sugar 2.6g N/A
Sodium 20mg 21mg 0%
Vitamin A 2µg 0µg 0%
Selenium 0.7µg 0.7µg 0%
Vitamin K 0.1µg 0%
Folate 16µg 17µg 0%
Saturated fat 0.013g 0.082g 0%
Monounsaturated fat 0.007g 0%
Polyunsaturated fat 0.048g 0%
Tryptophan 0.01mg 0%
Threonine 0.049mg 0%
Isoleucine 0.078mg 0%
Leucine 0.067mg 0%
Lysine 0.056mg 0%
Methionine 0.013mg 0%
Phenylalanine 0.039mg 0%
Valine 0.05mg 0%
Histidine 0.019mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 6% 91%
Protein: 1.7 g
Fats: 0.1 g
Carbs: 6.2 g
Water: 91 g
Other: 1 g
Yautia
3
24% 73%
Protein: 1.46 g
Fats: 0.4 g
Carbs: 23.63 g
Water: 73.06 g
Other: 1.45 g
Contains more ProteinProtein +16.4%
Contains more WaterWater +24.6%
Contains more FatsFats +300%
Contains more CarbsCarbs +281.1%
Contains more OtherOther +45%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 10% 71%
Saturated fat: Sat. Fat 0.013 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.048 g
Yautia
0
100%
Saturated fat: Sat. Fat 0.082 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Contains less Sat. FatSaturated fat -84.1%
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kohlrabi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168424/nutrients
  2. Yautia - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169401/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.