Kohlrabi vs. Yautia — In-Depth Nutrition Comparison
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Important differences between kohlrabi and yautia
- Kohlrabi has more vitamin C and fiber; however, yautia is richer in copper, potassium, iron, and vitamin B6.
- Kohlrabi's daily need coverage for vitamin C is 63% more.
- Kohlrabi contains 2 times more fiber than yautia. Kohlrabi contains 3.6g of fiber, while yautia contains 1.5g.
- Yautia has a higher glycemic index. The glycemic index of yautia is 60, while the glycemic index of kohlrabi is 20.
The food varieties used in the comparison are Kohlrabi, raw and Yautia (tannier), raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +166.7% |
| Contains more MagnesiumMagnesium | +26.3% |
| Contains more PotassiumPotassium | +70.9% |
| Contains more IronIron | +145% |
| Contains more CopperCopper | +99.2% |
| Contains more ZincZinc | +1566.7% |
| Contains more PhosphorusPhosphorus | +10.9% |
| Contains more ManganeseManganese | +33.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1092.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +94% |
| Contains more Vitamin B2Vitamin B2 | +100% |
| Contains more Vitamin B3Vitamin B3 | +66.8% |
| Contains more Vitamin B5Vitamin B5 | +26.7% |
| Contains more Vitamin B6Vitamin B6 | +58% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +16.4% |
| Contains more WaterWater | +24.6% |
| Contains more FatsFats | +300% |
| Contains more CarbsCarbs | +281.1% |
| Contains more OtherOther | +45% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -84.1% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin C | 62mg | 5.2mg | 63% |
| Copper | 0.129mg | 0.257mg | 14% |
| Fiber | 3.6g | 1.5g | 8% |
| Iron | 0.4mg | 0.98mg | 7% |
| Vitamin B6 | 0.15mg | 0.237mg | 7% |
| Potassium | 350mg | 598mg | 7% |
| Carbs | 6.2g | 23.63g | 6% |
| Calories | 27kcal | 98kcal | 4% |
| Zinc | 0.03mg | 0.5mg | 4% |
| Vitamin B1 | 0.05mg | 0.097mg | 4% |
| Vitamin E | 0.48mg | 3% | |
| Choline | 12.3mg | 2% | |
| Manganese | 0.139mg | 0.186mg | 2% |
| Vitamin B2 | 0.02mg | 0.04mg | 2% |
| Vitamin B3 | 0.4mg | 0.667mg | 2% |
| Calcium | 24mg | 9mg | 2% |
| Magnesium | 19mg | 24mg | 1% |
| Phosphorus | 46mg | 51mg | 1% |
| Vitamin B5 | 0.165mg | 0.209mg | 1% |
| Protein | 1.7g | 1.46g | 0% |
| Fats | 0.1g | 0.4g | 0% |
| Net carbs | 2.6g | 22.13g | N/A |
| Sugar | 2.6g | N/A | |
| Sodium | 20mg | 21mg | 0% |
| Vitamin A | 2µg | 0µg | 0% |
| Selenium | 0.7µg | 0.7µg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Folate | 16µg | 17µg | 0% |
| Saturated fat | 0.013g | 0.082g | 0% |
| Monounsaturated fat | 0.007g | 0% | |
| Polyunsaturated fat | 0.048g | 0% | |
| Tryptophan | 0.01mg | 0% | |
| Threonine | 0.049mg | 0% | |
| Isoleucine | 0.078mg | 0% | |
| Leucine | 0.067mg | 0% | |
| Lysine | 0.056mg | 0% | |
| Methionine | 0.013mg | 0% | |
| Phenylalanine | 0.039mg | 0% | |
| Valine | 0.05mg | 0% | |
| Histidine | 0.019mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
11%
Minerals Daily Need Coverage Score
15%
26%
Comparison summary
Which food is lower in Sugar?
Yautia is lower in Sugar (difference - 2.6g)
Which food is cheaper?
Yautia is cheaper (difference - $0.6)
Which food is richer in minerals?
Yautia is relatively richer in minerals
Which food contains less Sodium?
Kohlrabi contains less Sodium (difference - 1mg)
Which food is lower in Saturated fat?
Kohlrabi is lower in Saturated fat (difference - 0.069g)
Which food is lower in glycemic index?
Kohlrabi is lower in glycemic index (difference - 40)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.