Kumquat vs. Crateva religiosa — In-Depth Nutrition Comparison
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What are the main differences between kumquat and crateva religiosa?
- Kumquat is richer in calcium, while crateva religiosa is higher in vitamin C and iron.
- Crateva religiosa's daily need coverage for vitamin C is 11% higher.
- Crateva religiosa has 8 times less calcium than kumquat. Kumquat has 62mg of calcium, while crateva religiosa has 8mg.
We used Kumquats, raw and Abiyuch, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +675% |
| Contains more CopperCopper | +66.7% |
| Contains less SodiumSodium | -50% |
| Contains more MagnesiumMagnesium | +20% |
| Contains more PotassiumPotassium | +63.4% |
| Contains more IronIron | +87.2% |
| Contains more ZincZinc | +82.4% |
| Contains more PhosphorusPhosphorus | +147.4% |
| Contains more ManganeseManganese | +34.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +200% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +23.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 43.9mg | 54.1mg | 11% |
| Iron | 0.86mg | 1.61mg | 9% |
| Vitamin B2 | 0.09mg | 7% | |
| Fructose | 3.8g | 5% | |
| Calcium | 62mg | 8mg | 5% |
| Fiber | 6.5g | 5.3g | 5% |
| Vitamin B5 | 0.208mg | 4% | |
| Phosphorus | 19mg | 47mg | 4% |
| Folate | 17µg | 4% | |
| Copper | 0.095mg | 0.057mg | 4% |
| Potassium | 186mg | 304mg | 3% |
| Vitamin B1 | 0.037mg | 3% | |
| Vitamin B3 | 0.429mg | 3% | |
| Vitamin B6 | 0.036mg | 3% | |
| Choline | 8.4mg | 2% | |
| Manganese | 0.135mg | 0.182mg | 2% |
| Magnesium | 20mg | 24mg | 1% |
| Zinc | 0.17mg | 0.31mg | 1% |
| Carbs | 15.9g | 17.6g | 1% |
| Protein | 1.88g | 1.5g | 1% |
| Vitamin A | 15µg | 5µg | 1% |
| Vitamin E | 0.15mg | 1% | |
| Polyunsaturated fat | 0.171g | 1% | |
| Fats | 0.86g | 0.1g | 1% |
| Calories | 71kcal | 69kcal | 0% |
| Net carbs | 9.4g | 12.3g | N/A |
| Sugar | 9.36g | 8.55g | N/A |
| Sodium | 10mg | 20mg | 0% |
| Saturated fat | 0.103g | 0.014g | 0% |
| Monounsaturated fat | 0.154g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.88 g
Fats:
0.86 g
Carbs:
15.9 g
Water:
80.85 g
Other:
0.51 g
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
| Contains more ProteinProtein | +25.3% |
| Contains more FatsFats | +760% |
| Contains more CarbsCarbs | +10.7% |
| Contains more OtherOther | +76.5% |
~equal in
Water
~79.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.103 g
Monounsaturated fat:
Mono. Fat
0.154 g
Polyunsaturated fat:
Poly. Fat
0.171 g
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
| Contains less Sat. FatSaturated fat | -86.4% |
