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Kumquat vs Crateva religiosa - In-Depth Nutrition Comparison

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What are the main differences between Kumquat and Crateva religiosa?

  • Kumquat is richer in Calcium, while Crateva religiosa is higher in Vitamin C, and Iron.
  • Crateva religiosa's daily need coverage for Vitamin C is 11% higher.
  • Crateva religiosa has 8 times less Calcium than Kumquat. Kumquat has 62mg of Calcium, while Crateva religiosa has 8mg.

We used Kumquats, raw and Abiyuch, raw types in this comparison.

Infographic

Kumquat vs Crateva religiosa infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +675%
Contains less Sodium -50%
Contains more Copper +66.7%
Contains more Iron +87.2%
Contains more Magnesium +20%
Contains more Phosphorus +147.4%
Contains more Potassium +63.4%
Contains more Zinc +82.4%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 19% 33% 15% 9% 17% 2% 5% 32%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 61% 18% 21% 27% 3% 9% 19%
Contains more Calcium +675%
Contains less Sodium -50%
Contains more Copper +66.7%
Contains more Iron +87.2%
Contains more Magnesium +20%
Contains more Phosphorus +147.4%
Contains more Potassium +63.4%
Contains more Zinc +82.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Kumquat
11
:
Contains more Vitamin A +190%
Contains more Vitamin C +23.2%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 3% 0% 147% 10% 21% 9% 13% 9% 13% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 0% 0% 181% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +190%
Contains more Vitamin C +23.2%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Kumquat Crateva religiosa
Lower in Sodium ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Kumquat Crateva religiosa Opinion
Net carbs 9.4g 12.3g Crateva religiosa
Protein 1.88g 1.5g Kumquat
Fats 0.86g 0.1g Kumquat
Carbs 15.9g 17.6g Crateva religiosa
Calories 71kcal 69kcal Kumquat
Starch g g
Fructose g 3.8g Crateva religiosa
Sugar 9.36g 8.55g Crateva religiosa
Fiber 6.5g 5.3g Kumquat
Calcium 62mg 8mg Kumquat
Iron 0.86mg 1.61mg Crateva religiosa
Magnesium 20mg 24mg Crateva religiosa
Phosphorus 19mg 47mg Crateva religiosa
Potassium 186mg 304mg Crateva religiosa
Sodium 10mg 20mg Kumquat
Zinc 0.17mg 0.31mg Crateva religiosa
Copper 0.095mg 0.057mg Kumquat
Vitamin A 290IU 100IU Kumquat
Vitamin E 0.15mg mg Kumquat
Vitamin D 0IU IU Kumquat
Vitamin D 0µg µg Kumquat
Vitamin C 43.9mg 54.1mg Crateva religiosa
Vitamin B1 0.037mg mg Kumquat
Vitamin B2 0.09mg mg Kumquat
Vitamin B3 0.429mg mg Kumquat
Vitamin B5 0.208mg mg Kumquat
Vitamin B6 0.036mg mg Kumquat
Folate 17µg µg Kumquat
Vitamin B12 0µg µg Kumquat
Vitamin K 0µg µg Kumquat
Tryptophan mg mg
Threonine mg mg
Isoleucine mg mg
Leucine mg mg
Lysine mg mg
Methionine mg mg
Phenylalanine mg mg
Valine mg mg
Histidine mg mg
Cholesterol 0mg mg Crateva religiosa
Trans Fat 0g 0g
Saturated Fat 0.103g 0.014g Crateva religiosa
Monounsaturated Fat 0.154g g Kumquat
Polyunsaturated fat 0.171g g Kumquat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kumquat Crateva religiosa
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
20
Kumquat
16
Crateva religiosa
Mineral Summary Score
16
Kumquat
20
Crateva religiosa

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
11%
Kumquat
9%
Crateva religiosa
Carbohydrates
16%
Kumquat
18%
Crateva religiosa
Fats
4%
Kumquat
0%
Crateva religiosa

Comparison summary

Which food contains less Sodium?
Kumquat
Kumquat contains less Sodium (difference - 10mg)
Which food is richer in vitamins?
Kumquat
Kumquat is relatively richer in vitamins
Which food is lower in Sugar?
Crateva religiosa
Crateva religiosa is lower in Sugar (difference - 0.81g)
Which food is lower in Cholesterol?
Crateva religiosa
Crateva religiosa is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Crateva religiosa
Crateva religiosa is lower in Saturated Fat (difference - 0.089g)
Which food is lower in glycemic index?
Crateva religiosa
Crateva religiosa is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Crateva religiosa
Crateva religiosa is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Kumquat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168154/nutrients
  2. Crateva religiosa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167782/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.