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  6. Kumquat vs. American cheese

Kumquat vs. American cheese — In-Depth Nutrition Comparison

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Important differences between kumquat and American cheese

  • Kumquat has more vitamin C and fiber; however, American cheese has more calcium, phosphorus, vitamin B12, selenium, and zinc.
  • American cheese's daily need coverage for calcium is 98% more.
  • Kumquat is lower in sodium.
  • Kumquat has a higher glycemic index than American cheese.

The food varieties used in the comparison are Kumquats, raw and Cheese, pasteurized process, American, without added vitamin D.

Infographic

Kumquat vs American cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 19% 16% 32% 32% 4.6% 8.1% 1.3% 18% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 314% 12% 24% 15% 68% 275% 218% 5.3% 110%
Contains more PotassiumPotassium +40.9%
Contains more IronIron +36.5%
Contains more CopperCopper +106.5%
Contains less SodiumSodium -99.4%
Contains more ManganeseManganese +229.3%
Contains more MagnesiumMagnesium +30%
Contains more CalciumCalcium +1585.5%
Contains more ZincZinc +1364.7%
Contains more PhosphorusPhosphorus +3273.7%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 146% 5% 3% 0% 9.3% 21% 8% 12% 8.3% 0% 0% 13% 4.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 83% 16% 9% 3.8% 54% 1.4% 24% 12% 188% 6.5% 6% 20%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +146.7%
Contains more Vitamin B3Vitamin B3 +464.5%
Contains more FolateFolate +112.5%
Contains more Vitamin AVitamin A +1566.7%
Contains more Vitamin EVitamin E +433.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +160%
Contains more Vitamin B5Vitamin B5 +93.8%
Contains more Vitamin B6Vitamin B6 +50%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +331%

All nutrients comparison - raw data values

Nutrient Kumquat American cheese DV% diff.
Calcium 62mg 1045mg 98%
Phosphorus 19mg 641mg 89%
Saturated fat 0.103g 18.057g 82%
Sodium 10mg 1671mg 72%
Vitamin B12 0µg 1.5µg 63%
Vitamin C 43.9mg 0mg 49%
Fats 0.86g 31.79g 48%
Selenium 0µg 20.2µg 37%
Protein 1.88g 18.13g 33%
Cholesterol 0mg 100mg 33%
Vitamin A 15µg 250µg 26%
Fiber 6.5g 0g 26%
Zinc 0.17mg 2.49mg 21%
Monounsaturated fat 0.154g 8.236g 20%
Calories 71kcal 371kcal 15%
Vitamin B2 0.09mg 0.234mg 11%
Polyunsaturated fat 0.171g 1.286g 7%
Choline 8.4mg 36.2mg 5%
Copper 0.095mg 0.046mg 5%
Vitamin E 0.15mg 0.8mg 4%
Manganese 0.135mg 0.041mg 4%
Vitamin B5 0.208mg 0.403mg 4%
Carbs 15.9g 3.7g 4%
Iron 0.86mg 0.63mg 3%
Vitamin D 0µg 0.6µg 3%
Vitamin D 0IU 23IU 3%
Potassium 186mg 132mg 2%
Vitamin B1 0.037mg 0.015mg 2%
Vitamin B3 0.429mg 0.076mg 2%
Vitamin K 0µg 2.6µg 2%
Folate 17µg 8µg 2%
Vitamin B6 0.036mg 0.054mg 1%
Magnesium 20mg 26mg 1%
Net carbs 9.4g 3.7g N/A
Sugar 9.36g 2.26g N/A
Trans fat 0g 1.144g N/A
Tryptophan 0.232mg 0%
Threonine 0.772mg 0%
Isoleucine 0.938mg 0%
Leucine 1.716mg 0%
Lysine 1.516mg 0%
Methionine 0.475mg 0%
Phenylalanine 0.939mg 0%
Valine 1.187mg 0%
Histidine 0.546mg 0%
Omega-3 - EPA 0g 0.012g N/A
Omega-3 - DHA 0g 0.006g N/A
Omega-3 - ALA 0.137g N/A
Omega-3 - DPA 0g 0.021g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.033g N/A
Omega-6 - Eicosadienoic acid 0.009g N/A
Omega-6 - Linoleic acid 0.79g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 16% 81%
Protein: 1.88 g
Fats: 0.86 g
Carbs: 15.9 g
Water: 80.85 g
Other: 0.51 g
18% 32% 4% 40% 7%
Protein: 18.13 g
Fats: 31.79 g
Carbs: 3.7 g
Water: 39.61 g
Other: 6.77 g
Contains more CarbsCarbs +329.7%
Contains more WaterWater +104.1%
Contains more ProteinProtein +864.4%
Contains more FatsFats +3596.5%
Contains more OtherOther +1227.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 36% 40%
Saturated fat: Sat. Fat 0.103 g
Monounsaturated fat: Mono. Fat 0.154 g
Polyunsaturated fat: Poly. Fat 0.171 g
65% 30% 5%
Saturated fat: Sat. Fat 18.057 g
Monounsaturated fat: Mono. Fat 8.236 g
Polyunsaturated fat: Poly. Fat 1.286 g
Contains less Sat. FatSaturated fat -99.4%
Contains more Mono. FatMonounsaturated fat +5248.1%
Contains more Poly. FatPolyunsaturated fat +652%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kumquat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168154/nutrients
  2. American cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171290/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.