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Kumquat vs. Artichoke — In-Depth Nutrition Comparison

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What are the main differences between kumquat and artichoke?

  • Kumquat is richer in vitamin C and vitamin A, while artichoke is higher in copper, folate, vitamin K, phosphorus, magnesium, vitamin B6, potassium, and manganese.
  • Kumquat's daily need coverage for vitamin C is 36% higher.
  • Artichoke has 22 times less vitamin A than kumquat. Kumquat has 290IU of vitamin A, while artichoke has 13IU.
  • Kumquat has a higher glycemic index (67) than artichoke (32).

We used Kumquats, raw and Artichokes, (globe or french), raw types in this comparison.

Infographic

Kumquat vs Artichoke infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 19% 16% 32% 32% 4.6% 8.1% 1.3% 18% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 13% 33% 48% 77% 13% 39% 12% 33% 1.1%
Contains more CalciumCalcium +40.9%
Contains less SodiumSodium -89.4%
Contains more MagnesiumMagnesium +200%
Contains more PotassiumPotassium +98.9%
Contains more IronIron +48.8%
Contains more CopperCopper +143.2%
Contains more ZincZinc +188.2%
Contains more PhosphorusPhosphorus +373.7%
Contains more ManganeseManganese +89.6%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 146% 5% 3% 0% 9.3% 21% 8% 12% 8.3% 0% 0% 13% 4.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 0.33% 3.8% 0% 18% 15% 20% 20% 27% 0% 37% 51% 19%
Contains more Vitamin CVitamin C +275.2%
Contains more Vitamin AVitamin A +1400%
Contains more Vitamin B2Vitamin B2 +36.4%
Contains more Vitamin EVitamin E +26.7%
Contains more Vitamin B1Vitamin B1 +94.6%
Contains more Vitamin B3Vitamin B3 +143.8%
Contains more Vitamin B5Vitamin B5 +62.5%
Contains more Vitamin B6Vitamin B6 +222.2%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +300%
Contains more CholineCholine +309.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 16% 81%
Protein: 1.88 g
Fats: 0.86 g
Carbs: 15.9 g
Water: 80.85 g
Other: 0.51 g
3% 11% 85%
Protein: 3.27 g
Fats: 0.15 g
Carbs: 10.51 g
Water: 84.94 g
Other: 1.13 g
Contains more FatsFats +473.3%
Contains more CarbsCarbs +51.3%
Contains more ProteinProtein +73.9%
Contains more OtherOther +121.6%
~equal in Water ~84.94g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 36% 40%
Saturated fat: Sat. Fat 0.103 g
Monounsaturated fat: Mono. Fat 0.154 g
Polyunsaturated fat: Poly. Fat 0.171 g
34% 5% 61%
Saturated fat: Sat. Fat 0.036 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.064 g
Contains more Mono. FatMonounsaturated fat +2980%
Contains more Poly. FatPolyunsaturated fat +167.2%
Contains less Sat. FatSaturated fat -65%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Kumquat Artichoke
Lower in Sodium ok
Lower in price ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Kumquat Artichoke DV% diff.
Vitamin C 43.9mg 11.7mg 36%
Copper 0.095mg 0.231mg 15%
Folate 17µg 68µg 13%
Vitamin K 0µg 14.8µg 12%
Magnesium 20mg 60mg 10%
Phosphorus 19mg 90mg 10%
Vitamin B6 0.036mg 0.116mg 6%
Choline 8.4mg 34.4mg 5%
Manganese 0.135mg 0.256mg 5%
Potassium 186mg 370mg 5%
Iron 0.86mg 1.28mg 5%
Sodium 10mg 94mg 4%
Fiber 6.5g 5.4g 4%
Vitamin B3 0.429mg 1.046mg 4%
Zinc 0.17mg 0.49mg 3%
Protein 1.88g 3.27g 3%
Vitamin B5 0.208mg 0.338mg 3%
Vitamin B1 0.037mg 0.072mg 3%
Vitamin A 15µg 1µg 2%
Calcium 62mg 44mg 2%
Carbs 15.9g 10.51g 2%
Vitamin B2 0.09mg 0.066mg 2%
Calories 71kcal 47kcal 1%
Fats 0.86g 0.15g 1%
Polyunsaturated fat 0.171g 0.064g 1%
Net carbs 9.4g 5.11g N/A
Sugar 9.36g 0.99g N/A
Vitamin E 0.15mg 0.19mg 0%
Selenium 0µg 0.2µg 0%
Saturated fat 0.103g 0.036g 0%
Monounsaturated fat 0.154g 0.005g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kumquat Artichoke
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Kumquat
19%
Artichoke
Minerals Daily Need Coverage Score
14%
Kumquat
31%
Artichoke

Comparison summary

Which food contains less Sodium?
Kumquat
Kumquat contains less Sodium (difference - 84mg)
Which food is cheaper?
Kumquat
Kumquat is cheaper (difference - $0.4)
Which food is lower in Sugar?
Artichoke
Artichoke is lower in Sugar (difference - 8.37g)
Which food is lower in Saturated fat?
Artichoke
Artichoke is lower in Saturated fat (difference - 0.067g)
Which food is lower in glycemic index?
Artichoke
Artichoke is lower in glycemic index (difference - 35)
Which food is richer in minerals?
Artichoke
Artichoke is relatively richer in minerals
Which food is richer in vitamins?
Artichoke
Artichoke is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kumquat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168154/nutrients
  2. Artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169205/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.