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  6. Kumquat vs. Bagel

Kumquat vs. Bagel — In-Depth Nutrition Comparison

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What are the differences between Kumquat and Bagel?

  • Kumquat is higher in Vitamin C, and Fiber, however, Bagel is richer in Manganese, Selenium, Vitamin B1, Iron, Vitamin B3, Phosphorus, and Folate.
  • Bagel's daily need coverage for Manganese is 56% more.
  • Kumquat has less Sodium.

We used Kumquats, raw and Bagels, wheat types in this article.

Infographic

Kumquat vs Bagel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kumquat
Kumquat
3
:
7
Bagel
Bagel
Contains more Calcium +210%
Contains more Potassium +12.7%
Contains less Sodium -97.7%
Contains more Iron +220.9%
Contains more Magnesium +155%
Contains more Phosphorus +647.4%
Contains more Zinc +547.1%
Contains more Copper +84.2%
Contains more Manganese +959.3%
Contains more Selenium +∞%
Kumquat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 33% 15% 9% 17% 2% 5% 32% 18% 0%
Bagel
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 104% 37% 61% 15% 58% 30% 59% 187% 157%
Contains more Calcium +210%
Contains more Potassium +12.7%
Contains less Sodium -97.7%
Contains more Iron +220.9%
Contains more Magnesium +155%
Contains more Phosphorus +647.4%
Contains more Zinc +547.1%
Contains more Copper +84.2%
Contains more Manganese +959.3%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kumquat
Kumquat
2
:
8
Bagel
Bagel
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin E +113.3%
Contains more Vitamin B1 +989.2%
Contains more Vitamin B2 +132.2%
Contains more Vitamin B3 +685.5%
Contains more Vitamin B5 +80.3%
Contains more Vitamin B6 +308.3%
Contains more Folate +347.1%
Contains more Vitamin K +∞%
Kumquat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 3% 0% 147% 10% 21% 9% 13% 9% 13% 0% 0%
Bagel
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 7% 0% 0% 101% 49% 64% 23% 34% 57% 0% 4%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin E +113.3%
Contains more Vitamin B1 +989.2%
Contains more Vitamin B2 +132.2%
Contains more Vitamin B3 +685.5%
Contains more Vitamin B5 +80.3%
Contains more Vitamin B6 +308.3%
Contains more Folate +347.1%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Kumquat
Kumquat
1
:
4
Bagel
Bagel
Contains more Water +115.3%
Contains more Protein +442.6%
Contains more Fats +77.9%
Contains more Carbs +207.5%
Contains more Other +258.8%
Kumquat
2% 16% 81%
Protein: 1.88 g
Fats: 0.86 g
Carbs: 15.9 g
Water: 80.85 g
Other: 0.51 g
Bagel
10% 49% 38% 2%
Protein: 10.2 g
Fats: 1.53 g
Carbs: 48.89 g
Water: 37.55 g
Other: 1.83 g
Contains more Water +115.3%
Contains more Protein +442.6%
Contains more Fats +77.9%
Contains more Carbs +207.5%
Contains more Other +258.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Kumquat
Kumquat
0
:
3
Bagel
Bagel
Contains less Saturated Fat -100%
Contains more Monounsaturated Fat +88.3%
Contains more Polyunsaturated fat +447.4%
Kumquat
24% 36% 40%
Saturated Fat: 0.103 g
Monounsaturated Fat: 0.154 g
Polyunsaturated fat: 0.171 g
Bagel
24% 76%
Saturated Fat: 0 g
Monounsaturated Fat: 0.29 g
Polyunsaturated fat: 0.936 g
Contains less Saturated Fat -100%
Contains more Monounsaturated Fat +88.3%
Contains more Polyunsaturated fat +447.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Kumquat Bagel
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Kumquat Bagel Opinion
Net carbs 9.4g 44.79g Bagel
Protein 1.88g 10.2g Bagel
Fats 0.86g 1.53g Bagel
Carbs 15.9g 48.89g Bagel
Calories 71kcal 250kcal Bagel
Sugar 9.36g 6.12g Bagel
Fiber 6.5g 4.1g Kumquat
Calcium 62mg 20mg Kumquat
Iron 0.86mg 2.76mg Bagel
Magnesium 20mg 51mg Bagel
Phosphorus 19mg 142mg Bagel
Potassium 186mg 165mg Kumquat
Sodium 10mg 439mg Kumquat
Zinc 0.17mg 1.1mg Bagel
Copper 0.095mg 0.175mg Bagel
Manganese 0.135mg 1.43mg Bagel
Selenium 0µg 28.7µg Bagel
Vitamin A 290IU 0IU Kumquat
Vitamin A RAE 15µg 0µg Kumquat
Vitamin E 0.15mg 0.32mg Bagel
Vitamin C 43.9mg 0mg Kumquat
Vitamin B1 0.037mg 0.403mg Bagel
Vitamin B2 0.09mg 0.209mg Bagel
Vitamin B3 0.429mg 3.37mg Bagel
Vitamin B5 0.208mg 0.375mg Bagel
Vitamin B6 0.036mg 0.147mg Bagel
Folate 17µg 76µg Bagel
Vitamin K 0µg 1.5µg Bagel
Saturated Fat 0.103g 0g Bagel
Monounsaturated Fat 0.154g 0.29g Bagel
Polyunsaturated fat 0.171g 0.936g Bagel

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kumquat Bagel
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Kumquat
28%
Bagel
Minerals Daily Need Coverage Score
14%
Kumquat
71%
Bagel

Comparison summary

Which food contains less Sodium?
Kumquat
Kumquat contains less Sodium (difference - 429mg)
Which food is lower in glycemic index?
Kumquat
Kumquat is lower in glycemic index (difference - 2)
Which food is lower in Sugar?
Bagel
Bagel is lower in Sugar (difference - 3.24g)
Which food is lower in Saturated Fat?
Bagel
Bagel is lower in Saturated Fat (difference - 0.103g)
Which food is richer in minerals?
Bagel
Bagel is relatively richer in minerals
Which food is richer in vitamins?
Bagel
Bagel is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kumquat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168154/nutrients
  2. Bagel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167533/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.