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Kumquat vs Blackberry - In-Depth Nutrition Comparison

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Differences between Kumquat and Blackberry

  • Kumquat has more Vitamin C, while Blackberry has more Manganese, Vitamin K, Copper, and Vitamin E .
  • Kumquat's daily need coverage for Vitamin C is 25% higher.
  • Blackberry contains 2 times less Calcium than Kumquat. Kumquat contains 62mg of Calcium, while Blackberry contains 29mg.
  • The amount of Sugar in Blackberry is lower.

The food types used in this comparison are Kumquats, raw and Blackberries, raw.

Infographic

Kumquat vs Blackberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +38.7%
Contains more Calcium +113.8%
Contains more Potassium +14.8%
Contains more Copper +73.7%
Contains more Zinc +211.8%
Contains more Phosphorus +15.8%
Contains less Sodium -90%
Equal in Magnesium - 20
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 33% 19% 17% 15% 32% 5% 9% 2%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 24% 9% 15% 15% 56% 15% 10% 1%
Contains more Iron +38.7%
Contains more Calcium +113.8%
Contains more Potassium +14.8%
Contains more Copper +73.7%
Contains more Zinc +211.8%
Contains more Phosphorus +15.8%
Contains less Sodium -90%
Equal in Magnesium - 20

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +109%
Contains more Vitamin A +35.5%
Contains more Vitamin B1 +85%
Contains more Vitamin B2 +246.2%
Contains more Vitamin B6 +20%
Contains more Vitamin E +680%
Contains more Vitamin B3 +50.6%
Contains more Vitamin B5 +32.7%
Contains more Vitamin K +∞%
Contains more Folate +47.1%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 147% 18% 3% 0% 10% 21% 9% 13% 9% 0% 0% 13%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 70% 13% 24% 0% 5% 6% 13% 17% 7% 0% 50% 19%
Contains more Vitamin C +109%
Contains more Vitamin A +35.5%
Contains more Vitamin B1 +85%
Contains more Vitamin B2 +246.2%
Contains more Vitamin B6 +20%
Contains more Vitamin E +680%
Contains more Vitamin B3 +50.6%
Contains more Vitamin B5 +32.7%
Contains more Vitamin K +∞%
Contains more Folate +47.1%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Kumquat Blackberry
Lower in glycemic index ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Kumquat Blackberry Opinion
Calories 71kcal 43kcal Kumquat
Protein 1.88g 1.39g Kumquat
Fats 0.86g 0.49g Kumquat
Vitamin C 43.9mg 21mg Kumquat
Net carbs 9.4g 4.31g Kumquat
Carbs 15.9g 9.61g Kumquat
Cholesterol 0mg 0mg
Vitamin D 0IU 0IU
Iron 0.86mg 0.62mg Kumquat
Calcium 62mg 29mg Kumquat
Potassium 186mg 162mg Kumquat
Magnesium 20mg 20mg
Sugar 9.36g 4.88g Blackberry
Fiber 6.5g 5.3g Kumquat
Copper 0.095mg 0.165mg Blackberry
Zinc 0.17mg 0.53mg Blackberry
Starch g 0g Blackberry
Phosphorus 19mg 22mg Blackberry
Sodium 10mg 1mg Blackberry
Vitamin A 290IU 214IU Kumquat
Vitamin E 0.15mg 1.17mg Blackberry
Vitamin D 0µg 0µg
Vitamin B1 0.037mg 0.02mg Kumquat
Vitamin B2 0.09mg 0.026mg Kumquat
Vitamin B3 0.429mg 0.646mg Blackberry
Vitamin B5 0.208mg 0.276mg Blackberry
Vitamin B6 0.036mg 0.03mg Kumquat
Vitamin B12 0µg 0µg
Vitamin K 0µg 19.8µg Blackberry
Folate 17µg 25µg Blackberry
Trans Fat 0g 0g
Saturated Fat 0.103g 0.014g Blackberry
Monounsaturated Fat 0.154g 0.047g Kumquat
Polyunsaturated fat 0.171g 0.28g Blackberry
Tryptophan mg mg
Threonine mg mg
Isoleucine mg mg
Leucine mg mg
Lysine mg mg
Methionine mg mg
Phenylalanine mg mg
Valine mg mg
Histidine mg mg
Fructose g 2.4g Blackberry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kumquat Blackberry
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
20
Kumquat
18
Blackberry
Mineral Summary Score
16
Kumquat
17
Blackberry

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
11%
Kumquat
8%
Blackberry
Carbohydrates
16%
Kumquat
10%
Blackberry
Fats
4%
Kumquat
2%
Blackberry

Comparison summary

Which food is lower in glycemic index?
Kumquat
Kumquat is lower in glycemic index (difference - 25)
Which food is cheaper?
Kumquat
Kumquat is cheaper (difference - $0.3)
Which food is lower in Sugar?
Blackberry
Blackberry is lower in Sugar (difference - 4.48g)
Which food contains less Sodium?
Blackberry
Blackberry contains less Sodium (difference - 9mg)
Which food is lower in Saturated Fat?
Blackberry
Blackberry is lower in Saturated Fat (difference - 0.089g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Kumquat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168154/nutrients
  2. Blackberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173946/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.