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Kumquat vs. Blackberry — In-Depth Nutrition Comparison

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Differences between Kumquat and Blackberry

  • Kumquat has more Vitamin C, while Blackberry has more Manganese, Vitamin K, Copper, and Vitamin E .
  • Kumquat's daily need coverage for Vitamin C is 25% higher.
  • Blackberry contains 2 times less Calcium than Kumquat. Kumquat contains 62mg of Calcium, while Blackberry contains 29mg.
  • The amount of Sugar in Blackberry is lower.

The food types used in this comparison are Kumquats, raw and Blackberries, raw.

Infographic

Kumquat vs Blackberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +113.8%
Contains more Iron +38.7%
Contains more Potassium +14.8%
Contains more Phosphorus +15.8%
Contains less Sodium -90%
Contains more Zinc +211.8%
Contains more Copper +73.7%
Contains more Manganese +378.5%
Contains more Selenium +∞%
Equal in Magnesium - 20
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 33% 15% 9% 17% 2% 5% 32% 18% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 24% 15% 10% 15% 1% 15% 56% 85% 3%
Contains more Calcium +113.8%
Contains more Iron +38.7%
Contains more Potassium +14.8%
Contains more Phosphorus +15.8%
Contains less Sodium -90%
Contains more Zinc +211.8%
Contains more Copper +73.7%
Contains more Manganese +378.5%
Contains more Selenium +∞%
Equal in Magnesium - 20

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +35.5%
Contains more Vitamin C +109%
Contains more Vitamin B1 +85%
Contains more Vitamin B2 +246.2%
Contains more Vitamin B6 +20%
Contains more Vitamin E +680%
Contains more Vitamin B3 +50.6%
Contains more Vitamin B5 +32.7%
Contains more Folate +47.1%
Contains more Vitamin K +∞%
Equal in Choline - 8.5
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 18% 3% 0% 147% 10% 21% 9% 13% 9% 13% 0% 5% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 13% 24% 0% 70% 5% 6% 13% 17% 7% 19% 0% 5% 50%
Contains more Vitamin A +35.5%
Contains more Vitamin C +109%
Contains more Vitamin B1 +85%
Contains more Vitamin B2 +246.2%
Contains more Vitamin B6 +20%
Contains more Vitamin E +680%
Contains more Vitamin B3 +50.6%
Contains more Vitamin B5 +32.7%
Contains more Folate +47.1%
Contains more Vitamin K +∞%
Equal in Choline - 8.5

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +35.3%
Contains more Fats +75.5%
Contains more Carbs +65.5%
Contains more Other +41.7%
Equal in Water - 88.15
2% 16% 81%
Protein: 1.88 g
Fats: 0.86 g
Carbs: 15.9 g
Water: 80.85 g
Other: 0.51 g
10% 88%
Protein: 1.39 g
Fats: 0.49 g
Carbs: 9.61 g
Water: 88.15 g
Other: 0.36 g
Contains more Protein +35.3%
Contains more Fats +75.5%
Contains more Carbs +65.5%
Contains more Other +41.7%
Equal in Water - 88.15

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +227.7%
Contains less Saturated Fat -86.4%
Contains more Polyunsaturated fat +63.7%
24% 36% 40%
Saturated Fat: 0.103 g
Monounsaturated Fat: 0.154 g
Polyunsaturated fat: 0.171 g
4% 14% 82%
Saturated Fat: 0.014 g
Monounsaturated Fat: 0.047 g
Polyunsaturated fat: 0.28 g
Contains more Monounsaturated Fat +227.7%
Contains less Saturated Fat -86.4%
Contains more Polyunsaturated fat +63.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Kumquat Blackberry
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Kumquat Blackberry Opinion
Net carbs 9.4g 4.31g Kumquat
Protein 1.88g 1.39g Kumquat
Fats 0.86g 0.49g Kumquat
Carbs 15.9g 9.61g Kumquat
Calories 71kcal 43kcal Kumquat
Fructose 2.4g Blackberry
Sugar 9.36g 4.88g Blackberry
Fiber 6.5g 5.3g Kumquat
Calcium 62mg 29mg Kumquat
Iron 0.86mg 0.62mg Kumquat
Magnesium 20mg 20mg
Phosphorus 19mg 22mg Blackberry
Potassium 186mg 162mg Kumquat
Sodium 10mg 1mg Blackberry
Zinc 0.17mg 0.53mg Blackberry
Copper 0.095mg 0.165mg Blackberry
Manganese 0.135mg 0.646mg Blackberry
Selenium 0µg 0.4µg Blackberry
Vitamin A 290IU 214IU Kumquat
Vitamin A RAE 15µg 11µg Kumquat
Vitamin E 0.15mg 1.17mg Blackberry
Vitamin C 43.9mg 21mg Kumquat
Vitamin B1 0.037mg 0.02mg Kumquat
Vitamin B2 0.09mg 0.026mg Kumquat
Vitamin B3 0.429mg 0.646mg Blackberry
Vitamin B5 0.208mg 0.276mg Blackberry
Vitamin B6 0.036mg 0.03mg Kumquat
Folate 17µg 25µg Blackberry
Choline 8.4mg 8.5mg Blackberry
Vitamin K 0µg 19.8µg Blackberry
Saturated Fat 0.103g 0.014g Blackberry
Monounsaturated Fat 0.154g 0.047g Kumquat
Polyunsaturated fat 0.171g 0.28g Blackberry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kumquat Blackberry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Kumquat
17%
Blackberry
Minerals Daily Need Coverage Score
14%
Kumquat
23%
Blackberry

Comparison summary

Which food is cheaper?
Kumquat
Kumquat is cheaper (difference - $0.3)
Which food is lower in Sugar?
Blackberry
Blackberry is lower in Sugar (difference - 4.48g)
Which food contains less Sodium?
Blackberry
Blackberry contains less Sodium (difference - 9mg)
Which food is lower in Saturated Fat?
Blackberry
Blackberry is lower in Saturated Fat (difference - 0.089g)
Which food is lower in glycemic index?
Blackberry
Blackberry is lower in glycemic index (difference - 42)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kumquat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168154/nutrients
  2. Blackberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173946/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.