Kumquat vs. Blackberry — In-Depth Nutrition Comparison
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Differences between kumquat and blackberries
- Kumquat has more vitamin C, while blackberries have more manganese, vitamin K, copper, and vitamin E.
- Kumquat's daily need coverage for vitamin C is 25% higher.
- Blackberries contain 2 times less calcium than kumquat. Kumquat contains 62mg of calcium, while blackberries contain 29mg.
- The amount of sugar in blackberries is lower.
- Blackberries have a lower glycemic index. The glycemic index of blackberries is 25, while the glycemic index of kumquat is 67.
The food types used in this comparison are Kumquats, raw and Blackberries, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +113.8% |
| Contains more PotassiumPotassium | +14.8% |
| Contains more IronIron | +38.7% |
| Contains more CopperCopper | +73.7% |
| Contains more ZincZinc | +211.8% |
| Contains more PhosphorusPhosphorus | +15.8% |
| Contains less SodiumSodium | -90% |
| Contains more ManganeseManganese | +378.5% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +109% |
| Contains more Vitamin AVitamin A | +36.4% |
| Contains more Vitamin B1Vitamin B1 | +85% |
| Contains more Vitamin B2Vitamin B2 | +246.2% |
| Contains more Vitamin B6Vitamin B6 | +20% |
| Contains more Vitamin EVitamin E | +680% |
| Contains more Vitamin B3Vitamin B3 | +50.6% |
| Contains more Vitamin B5Vitamin B5 | +32.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +47.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 43.9mg | 21mg | 25% |
| Manganese | 0.135mg | 0.646mg | 22% |
| Vitamin K | 0µg | 19.8µg | 17% |
| Copper | 0.095mg | 0.165mg | 8% |
| Vitamin E | 0.15mg | 1.17mg | 7% |
| Vitamin B2 | 0.09mg | 0.026mg | 5% |
| Fiber | 6.5g | 5.3g | 5% |
| Zinc | 0.17mg | 0.53mg | 3% |
| Fructose | 2.4g | 3% | |
| Iron | 0.86mg | 0.62mg | 3% |
| Calcium | 62mg | 29mg | 3% |
| Carbs | 15.9g | 9.61g | 2% |
| Folate | 17µg | 25µg | 2% |
| Vitamin B5 | 0.208mg | 0.276mg | 1% |
| Vitamin B3 | 0.429mg | 0.646mg | 1% |
| Polyunsaturated fat | 0.171g | 0.28g | 1% |
| Vitamin B1 | 0.037mg | 0.02mg | 1% |
| Selenium | 0µg | 0.4µg | 1% |
| Calories | 71kcal | 43kcal | 1% |
| Protein | 1.88g | 1.39g | 1% |
| Potassium | 186mg | 162mg | 1% |
| Fats | 0.86g | 0.49g | 1% |
| Net carbs | 9.4g | 4.31g | N/A |
| Magnesium | 20mg | 20mg | 0% |
| Sugar | 9.36g | 4.88g | N/A |
| Phosphorus | 19mg | 22mg | 0% |
| Sodium | 10mg | 1mg | 0% |
| Vitamin A | 15µg | 11µg | 0% |
| Vitamin B6 | 0.036mg | 0.03mg | 0% |
| Choline | 8.4mg | 8.5mg | 0% |
| Saturated fat | 0.103g | 0.014g | 0% |
| Monounsaturated fat | 0.154g | 0.047g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.88 g
Fats:
0.86 g
Carbs:
15.9 g
Water:
80.85 g
Other:
0.51 g
Protein:
1.39 g
Fats:
0.49 g
Carbs:
9.61 g
Water:
88.15 g
Other:
0.36 g
| Contains more ProteinProtein | +35.3% |
| Contains more FatsFats | +75.5% |
| Contains more CarbsCarbs | +65.5% |
| Contains more OtherOther | +41.7% |
~equal in
Water
~88.15g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.103 g
Monounsaturated fat:
Mono. Fat
0.154 g
Polyunsaturated fat:
Poly. Fat
0.171 g
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0.047 g
Polyunsaturated fat:
Poly. Fat
0.28 g
| Contains more Mono. FatMonounsaturated fat | +227.7% |
| Contains less Sat. FatSaturated fat | -86.4% |
| Contains more Poly. FatPolyunsaturated fat | +63.7% |
