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Kumquat vs Blackberry - In-Depth Nutrition Comparison

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Differences between Kumquat and Blackberry

  • Kumquat has more Vitamin C, while Blackberry has more Manganese, Vitamin K, Copper and Vitamin E .
  • Kumquat's daily need coverage for Vitamin C is 25% higher.
  • Blackberry contains 2 times less Calcium than Kumquat. Kumquat contains 62mg of Calcium, while Blackberry contains 29mg.
  • The amount of Sugars in Blackberry is lower.

The food types used in this comparison are Kumquats, raw and Blackberries, raw.

Infographic

Kumquat vs Blackberry infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +38.7%
Contains more Calcium +113.8%
Contains more Potassium +14.8%
Contains more Copper +73.7%
Contains more Zinc +211.8%
Contains more Phosphorus +15.8%
Contains less Sodium -90%
Equal in Magnesium - 20
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 33% 19% 17% 15% 32% 5% 9% 2%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 24% 9% 15% 15% 56% 15% 10% 1%
Contains more Iron +38.7%
Contains more Calcium +113.8%
Contains more Potassium +14.8%
Contains more Copper +73.7%
Contains more Zinc +211.8%
Contains more Phosphorus +15.8%
Contains less Sodium -90%
Equal in Magnesium - 20

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +109%
Contains more Vitamin A +35.5%
Contains more Vitamin B1 +85%
Contains more Vitamin B2 +246.2%
Contains more Vitamin B6 +20%
Contains more Vitamin E +680%
Contains more Vitamin B3 +50.6%
Contains more Vitamin B5 +32.7%
Contains more Vitamin K +∞%
Contains more Folate +47.1%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 147% 18% 3% 0% 10% 21% 9% 13% 9% 0% 0% 13%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 70% 13% 24% 0% 5% 6% 13% 17% 7% 0% 50% 19%
Contains more Vitamin C +109%
Contains more Vitamin A +35.5%
Contains more Vitamin B1 +85%
Contains more Vitamin B2 +246.2%
Contains more Vitamin B6 +20%
Contains more Vitamin E +680%
Contains more Vitamin B3 +50.6%
Contains more Vitamin B5 +32.7%
Contains more Vitamin K +∞%
Contains more Folate +47.1%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
20
Kumquat
18
Blackberry
Mineral Summary Score
16
Kumquat
17
Blackberry

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
11%
Kumquat
8%
Blackberry
Carbohydrates
16%
Kumquat
10%
Blackberry
Fats
4%
Kumquat
2%
Blackberry

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Kumquat Blackberry
Lower in glycemic index ok
Lower in price ok
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Kumquat Blackberry
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in glycemic index?
Kumquat
Kumquat is lower in glycemic index (difference - 25)
Which food is cheaper?
Kumquat
Kumquat is cheaper (difference - $0.3)
Which food contains less Sugars?
Blackberry
Blackberry contains less Sugars (difference - 4.48g)
Which food contains less Sodium?
Blackberry
Blackberry contains less Sodium (difference - 9mg)
Which food is lower in Saturated Fat?
Blackberry
Blackberry is lower in Saturated Fat (difference - 0.089g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Kumquat Blackberry Opinion
Calories 71 43 Kumquat
Protein 1.88 1.39 Kumquat
Fats 0.86 0.49 Kumquat
Vitamin C 43.9 21 Kumquat
Carbs 15.9 9.61 Kumquat
Cholesterol 0 0
Vitamin D 0 0
Iron 0.86 0.62 Kumquat
Calcium 62 29 Kumquat
Potassium 186 162 Kumquat
Magnesium 20 20
Sugars 9.36 4.88 Blackberry
Fiber 6.5 5.3 Kumquat
Copper 0.095 0.165 Blackberry
Zinc 0.17 0.53 Blackberry
Starch 0 Blackberry
Phosphorus 19 22 Blackberry
Sodium 10 1 Blackberry
Vitamin A 290 214 Kumquat
Vitamin E 0.15 1.17 Blackberry
Vitamin D 0 0
Vitamin B1 0.037 0.02 Kumquat
Vitamin B2 0.09 0.026 Kumquat
Vitamin B3 0.429 0.646 Blackberry
Vitamin B5 0.208 0.276 Blackberry
Vitamin B6 0.036 0.03 Kumquat
Vitamin B12 0 0
Vitamin K 0 19.8 Blackberry
Folate 17 25 Blackberry
Trans Fat 0 0
Saturated Fat 0.103 0.014 Blackberry
Monounsaturated Fat 0.154 0.047 Kumquat
Polyunsaturated fat 0.171 0.28 Blackberry
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Valine
Histidine
Fructose 2.4 Blackberry

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Kumquat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168154/nutrients
  2. Blackberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173946/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.