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Kumquat vs Breadfruit - In-Depth Nutrition Comparison

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How are Kumquat and Breadfruit different?

  • Kumquat has more Vitamin C, and Fiber, however Breadfruit is richer in Potassium, and Vitamin B1.
  • Kumquat covers your daily need of Vitamin C 17% more than Breadfruit.
  • Kumquat has 4 times more Calcium than Breadfruit. Kumquat has 62mg of Calcium, while Breadfruit has 17mg.

Kumquats, raw and Breadfruit, raw types were used in this article.

Infographic

Kumquat vs Breadfruit infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +59.3%
Contains more Calcium +264.7%
Contains more Copper +13.1%
Contains more Zinc +41.7%
Contains more Potassium +163.4%
Contains more Magnesium +25%
Contains more Phosphorus +57.9%
Contains less Sodium -80%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 33% 19% 17% 15% 32% 5% 9% 2%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 21% 6% 44% 18% 28% 4% 13% 1%
Contains more Iron +59.3%
Contains more Calcium +264.7%
Contains more Copper +13.1%
Contains more Zinc +41.7%
Contains more Potassium +163.4%
Contains more Magnesium +25%
Contains more Phosphorus +57.9%
Contains less Sodium -80%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +51.4%
Contains more Vitamin A +∞%
Contains more Vitamin E +50%
Contains more Vitamin B2 +200%
Contains more Folate +21.4%
Contains more Vitamin B1 +197.3%
Contains more Vitamin B3 +109.8%
Contains more Vitamin B5 +119.7%
Contains more Vitamin B6 +177.8%
Contains more Vitamin K +∞%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 147% 18% 3% 0% 10% 21% 9% 13% 9% 0% 0% 13%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 97% 0% 2% 0% 28% 7% 17% 28% 24% 0% 2% 11%
Contains more Vitamin C +51.4%
Contains more Vitamin A +∞%
Contains more Vitamin E +50%
Contains more Vitamin B2 +200%
Contains more Folate +21.4%
Contains more Vitamin B1 +197.3%
Contains more Vitamin B3 +109.8%
Contains more Vitamin B5 +119.7%
Contains more Vitamin B6 +177.8%
Contains more Vitamin K +∞%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
20
Kumquat
18
Breadfruit
Mineral Summary Score
16
Kumquat
16
Breadfruit

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
11%
Kumquat
6%
Breadfruit
Carbohydrates
16%
Kumquat
27%
Breadfruit
Fats
4%
Kumquat
1%
Breadfruit

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Kumquat Breadfruit
Lower in Sugar ok
Lower in glycemic index ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kumquat Breadfruit
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Sugar?
Kumquat
Kumquat is lower in Sugar (difference - 1.64g)
Which food is lower in glycemic index?
Kumquat
Kumquat is lower in glycemic index (difference - 62)
Which food contains less Sodium?
Breadfruit
Breadfruit contains less Sodium (difference - 8mg)
Which food is lower in Saturated Fat?
Breadfruit
Breadfruit is lower in Saturated Fat (difference - 0.055g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Kumquat Breadfruit Opinion
Calories 71 103 Breadfruit
Protein 1.88 1.07 Kumquat
Fats 0.86 0.23 Kumquat
Vitamin C 43.9 29 Kumquat
Net carbs 9.399999618530273 22.219999313354492 Breadfruit
Carbs 15.9 27.12 Breadfruit
Cholesterol 0 0
Vitamin D 0 0
Iron 0.86 0.54 Kumquat
Calcium 62 17 Kumquat
Potassium 186 490 Breadfruit
Magnesium 20 25 Breadfruit
Sugar 9.36 11 Kumquat
Fiber 6.5 4.9 Kumquat
Copper 0.095 0.084 Kumquat
Zinc 0.17 0.12 Kumquat
Starch
Phosphorus 19 30 Breadfruit
Sodium 10 2 Breadfruit
Vitamin A 290 0 Kumquat
Vitamin E 0.15 0.1 Kumquat
Vitamin D 0 0
Vitamin B1 0.037 0.11 Breadfruit
Vitamin B2 0.09 0.03 Kumquat
Vitamin B3 0.429 0.9 Breadfruit
Vitamin B5 0.208 0.457 Breadfruit
Vitamin B6 0.036 0.1 Breadfruit
Vitamin B12 0 0
Vitamin K 0 0.5 Breadfruit
Folate 17 14 Kumquat
Trans Fat 0 0
Saturated Fat 0.103 0.048 Breadfruit
Monounsaturated Fat 0.154 0.034 Kumquat
Polyunsaturated fat 0.171 0.066 Kumquat
Tryptophan
Threonine 0.052 Breadfruit
Isoleucine 0.064 Breadfruit
Leucine 0.065 Breadfruit
Lysine 0.037 Breadfruit
Methionine 0.01 Breadfruit
Phenylalanine 0.026 Breadfruit
Valine 0.047 Breadfruit
Histidine
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Kumquat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168154/nutrients
  2. Breadfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171714/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.