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Kumquat vs. Breadfruit — In-Depth Nutrition Comparison

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How are Kumquat and Breadfruit different?

  • Kumquat has more Vitamin C, and Fiber, however, Breadfruit is richer in Potassium, and Vitamin B1.
  • Kumquat covers your daily need of Vitamin C 17% more than Breadfruit.
  • Kumquat has 4 times more Calcium than Breadfruit. Kumquat has 62mg of Calcium, while Breadfruit has 17mg.

Kumquats, raw and Breadfruit, raw types were used in this article.

Infographic

Kumquat vs Breadfruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +264.7%
Contains more Iron +59.3%
Contains more Zinc +41.7%
Contains more Copper +13.1%
Contains more Manganese +125%
Contains more Magnesium +25%
Contains more Phosphorus +57.9%
Contains more Potassium +163.4%
Contains less Sodium -80%
Contains more Selenium +∞%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 33% 15% 9% 17% 2% 5% 32% 18% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 21% 18% 13% 44% 1% 4% 28% 8% 4%
Contains more Calcium +264.7%
Contains more Iron +59.3%
Contains more Zinc +41.7%
Contains more Copper +13.1%
Contains more Manganese +125%
Contains more Magnesium +25%
Contains more Phosphorus +57.9%
Contains more Potassium +163.4%
Contains less Sodium -80%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +∞%
Contains more Vitamin E +50%
Contains more Vitamin C +51.4%
Contains more Vitamin B2 +200%
Contains more Folate +21.4%
Contains more Vitamin B1 +197.3%
Contains more Vitamin B3 +109.8%
Contains more Vitamin B5 +119.7%
Contains more Vitamin B6 +177.8%
Contains more Choline +16.7%
Contains more Vitamin K +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 18% 3% 0% 147% 10% 21% 9% 13% 9% 13% 0% 5% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 2% 0% 97% 28% 7% 17% 28% 24% 11% 0% 6% 2%
Contains more Vitamin A +∞%
Contains more Vitamin E +50%
Contains more Vitamin C +51.4%
Contains more Vitamin B2 +200%
Contains more Folate +21.4%
Contains more Vitamin B1 +197.3%
Contains more Vitamin B3 +109.8%
Contains more Vitamin B5 +119.7%
Contains more Vitamin B6 +177.8%
Contains more Choline +16.7%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +75.7%
Contains more Fats +273.9%
Contains more Water +14.4%
Contains more Carbs +70.6%
Contains more Other +82.4%
2% 16% 81%
Protein: 1.88 g
Fats: 0.86 g
Carbs: 15.9 g
Water: 80.85 g
Other: 0.51 g
27% 71%
Protein: 1.07 g
Fats: 0.23 g
Carbs: 27.12 g
Water: 70.65 g
Other: 0.93 g
Contains more Protein +75.7%
Contains more Fats +273.9%
Contains more Water +14.4%
Contains more Carbs +70.6%
Contains more Other +82.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +352.9%
Contains more Polyunsaturated fat +159.1%
Contains less Saturated Fat -53.4%
24% 36% 40%
Saturated Fat: 0.103 g
Monounsaturated Fat: 0.154 g
Polyunsaturated fat: 0.171 g
32% 23% 45%
Saturated Fat: 0.048 g
Monounsaturated Fat: 0.034 g
Polyunsaturated fat: 0.066 g
Contains more Monounsaturated Fat +352.9%
Contains more Polyunsaturated fat +159.1%
Contains less Saturated Fat -53.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Kumquat Breadfruit
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Kumquat Breadfruit Opinion
Net carbs 9.4g 22.22g Breadfruit
Protein 1.88g 1.07g Kumquat
Fats 0.86g 0.23g Kumquat
Carbs 15.9g 27.12g Breadfruit
Calories 71kcal 103kcal Breadfruit
Sugar 9.36g 11g Kumquat
Fiber 6.5g 4.9g Kumquat
Calcium 62mg 17mg Kumquat
Iron 0.86mg 0.54mg Kumquat
Magnesium 20mg 25mg Breadfruit
Phosphorus 19mg 30mg Breadfruit
Potassium 186mg 490mg Breadfruit
Sodium 10mg 2mg Breadfruit
Zinc 0.17mg 0.12mg Kumquat
Copper 0.095mg 0.084mg Kumquat
Manganese 0.135mg 0.06mg Kumquat
Selenium 0µg 0.6µg Breadfruit
Vitamin A 290IU 0IU Kumquat
Vitamin A RAE 15µg 0µg Kumquat
Vitamin E 0.15mg 0.1mg Kumquat
Vitamin C 43.9mg 29mg Kumquat
Vitamin B1 0.037mg 0.11mg Breadfruit
Vitamin B2 0.09mg 0.03mg Kumquat
Vitamin B3 0.429mg 0.9mg Breadfruit
Vitamin B5 0.208mg 0.457mg Breadfruit
Vitamin B6 0.036mg 0.1mg Breadfruit
Folate 17µg 14µg Kumquat
Choline 8.4mg 9.8mg Breadfruit
Vitamin K 0µg 0.5µg Breadfruit
Threonine 0.052mg Breadfruit
Isoleucine 0.064mg Breadfruit
Leucine 0.065mg Breadfruit
Lysine 0.037mg Breadfruit
Methionine 0.01mg Breadfruit
Phenylalanine 0.026mg Breadfruit
Valine 0.047mg Breadfruit
Saturated Fat 0.103g 0.048g Breadfruit
Monounsaturated Fat 0.154g 0.034g Kumquat
Polyunsaturated fat 0.171g 0.066g Kumquat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kumquat Breadfruit
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Kumquat
17%
Breadfruit
Minerals Daily Need Coverage Score
14%
Kumquat
14%
Breadfruit

Comparison summary

Which food is lower in Sugar?
Kumquat
Kumquat is lower in Sugar (difference - 1.64g)
Which food contains less Sodium?
Breadfruit
Breadfruit contains less Sodium (difference - 8mg)
Which food is lower in Saturated Fat?
Breadfruit
Breadfruit is lower in Saturated Fat (difference - 0.055g)
Which food is lower in glycemic index?
Breadfruit
Breadfruit is lower in glycemic index (difference - 5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kumquat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168154/nutrients
  2. Breadfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171714/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.