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Kumquat vs. Broth — In-Depth Nutrition Comparison

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How are kumquat and broth different?

  • Kumquat is higher in vitamin C and fiber; however, broth is richer in selenium, vitamin B2, phosphorus, choline, vitamin B3, and calcium.
  • Daily need coverage for sodium for broth is 1038% higher.
  • Kumquat has less saturated fat.
  • Broth has a lower glycemic index (45) than kumquat (67).

Kumquats, raw and Soup, chicken broth or bouillon, dry are the varieties used in this article.

Infographic

Kumquat vs Broth infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 19% 16% 32% 32% 4.6% 8.1% 1.3% 18% 0%
Broth
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 56% 27% 39% 0% 2.5% 71% 3114% 20% 153%
Contains more CopperCopper +∞%
Contains more ZincZinc +88.9%
Contains less SodiumSodium -100%
Contains more MagnesiumMagnesium +180%
Contains more CalciumCalcium +201.6%
Contains more PotassiumPotassium +66.1%
Contains more IronIron +19.8%
Contains more PhosphorusPhosphorus +773.7%
Contains more ManganeseManganese +11.1%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 146% 5% 3% 0% 9.3% 21% 8% 12% 8.3% 0% 0% 13% 4.6%
Broth
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 9.2% 0% 25% 99% 46% 36% 23% 38% 0% 24% 63%
Contains more Vitamin CVitamin C +3890.9%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +206.7%
Contains more Vitamin B1Vitamin B1 +170.3%
Contains more Vitamin B2Vitamin B2 +377.8%
Contains more Vitamin B3Vitamin B3 +473.4%
Contains more Vitamin B5Vitamin B5 +188.5%
Contains more Vitamin B6Vitamin B6 +177.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +88.2%
Contains more CholineCholine +1264.3%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 16% 81%
Protein: 1.88 g
Fats: 0.86 g
Carbs: 15.9 g
Water: 80.85 g
Other: 0.51 g
Broth
4
17% 14% 18% 2% 49%
Protein: 16.66 g
Fats: 13.88 g
Carbs: 18.01 g
Water: 2.27 g
Other: 49.18 g
Contains more WaterWater +3461.7%
Contains more ProteinProtein +786.2%
Contains more FatsFats +1514%
Contains more CarbsCarbs +13.3%
Contains more OtherOther +9543.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 36% 40%
Saturated fat: Sat. Fat 0.103 g
Monounsaturated fat: Mono. Fat 0.154 g
Polyunsaturated fat: Poly. Fat 0.171 g
Broth
2
26% 40% 34%
Saturated fat: Sat. Fat 3.43 g
Monounsaturated fat: Mono. Fat 5.36 g
Polyunsaturated fat: Poly. Fat 4.48 g
Contains less Sat. FatSaturated fat -97%
Contains more Mono. FatMonounsaturated fat +3380.5%
Contains more Poly. FatPolyunsaturated fat +2519.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Kumquat Broth
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Kumquat Broth DV% diff.
Sodium 10mg 23875mg 1038%
Selenium 0µg 28µg 51%
Vitamin C 43.9mg 1.1mg 48%
Protein 1.88g 16.66g 30%
Polyunsaturated fat 0.171g 4.48g 29%
Fiber 6.5g 0g 26%
Vitamin B2 0.09mg 0.43mg 26%
Phosphorus 19mg 166mg 21%
Fats 0.86g 13.88g 20%
Choline 8.4mg 114.6mg 19%
Saturated fat 0.103g 3.43g 15%
Vitamin B12 0µg 0.3µg 13%
Vitamin B3 0.429mg 2.46mg 13%
Monounsaturated fat 0.154g 5.36g 13%
Calcium 62mg 187mg 13%
Copper 0.095mg 0mg 11%
Calories 71kcal 267kcal 10%
Magnesium 20mg 56mg 9%
Vitamin B5 0.208mg 0.6mg 8%
Vitamin B6 0.036mg 0.1mg 5%
Vitamin B1 0.037mg 0.1mg 5%
Folate 17µg 32µg 4%
Potassium 186mg 309mg 4%
Cholesterol 0mg 13mg 4%
Vitamin E 0.15mg 0.46mg 2%
Vitamin A 15µg 0µg 2%
Iron 0.86mg 1.03mg 2%
Manganese 0.135mg 0.15mg 1%
Zinc 0.17mg 0.09mg 1%
Carbs 15.9g 18.01g 1%
Net carbs 9.4g 18.01g N/A
Sugar 9.36g 17.36g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kumquat Broth
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Kumquat
28%
Broth
Minerals Daily Need Coverage Score
14%
Kumquat
352%
Broth

Comparison summary

Which food is lower in Cholesterol?
Kumquat
Kumquat is lower in Cholesterol (difference - 13mg)
Which food is lower in Sugar?
Kumquat
Kumquat is lower in Sugar (difference - 8g)
Which food contains less Sodium?
Kumquat
Kumquat contains less Sodium (difference - 23865mg)
Which food is lower in Saturated fat?
Kumquat
Kumquat is lower in Saturated fat (difference - 3.327g)
Which food is lower in glycemic index?
Broth
Broth is lower in glycemic index (difference - 22)
Which food is richer in minerals?
Broth
Broth is relatively richer in minerals
Which food is richer in vitamins?
Broth
Broth is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kumquat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168154/nutrients
  2. Broth - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171562/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.