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  6. Kumquat vs. Buttermilk

Kumquat vs. Buttermilk — In-Depth Nutrition Comparison

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What are the differences between kumquat and buttermilk?

  • Kumquat is higher in vitamin C, fiber, iron, copper, and manganese; however, buttermilk is richer in phosphorus, vitamin B12, and calcium.
  • Kumquat's daily need coverage for vitamin C is 48% more.
  • Kumquat has less sodium.

We used Kumquats, raw and Milk, buttermilk, fluid, cultured, lowfat types in this article.

Infographic

Kumquat vs Buttermilk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 19% 16% 32% 32% 4.6% 8.1% 1.3% 18% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 35% 13% 1.9% 3.7% 11% 38% 25% 0.26% 11%
Contains more MagnesiumMagnesium +81.8%
Contains more PotassiumPotassium +23.2%
Contains more IronIron +1620%
Contains more CopperCopper +763.6%
Contains less SodiumSodium -94.7%
Contains more ManganeseManganese +6650%
Contains more CalciumCalcium +87.1%
Contains more ZincZinc +147.1%
Contains more PhosphorusPhosphorus +368.4%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 146% 5% 3% 0% 9.3% 21% 8% 12% 8.3% 0% 0% 13% 4.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 4.7% 1% 0% 8.5% 36% 1.1% 17% 7.8% 28% 0.25% 3.8% 9.7%
Contains more Vitamin CVitamin C +4290%
Contains more Vitamin EVitamin E +200%
Contains more Vitamin B3Vitamin B3 +639.7%
Contains more FolateFolate +240%
Contains more Vitamin B2Vitamin B2 +71.1%
Contains more Vitamin B5Vitamin B5 +32.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +110.7%
~equal in Vitamin A ~14µg
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.034mg
~equal in Vitamin B6 ~0.034mg

All nutrients comparison - raw data values

Nutrient Kumquat Buttermilk DV% diff.
Vitamin C 43.9mg 1mg 48%
Fiber 6.5g 0g 26%
Phosphorus 19mg 89mg 10%
Iron 0.86mg 0.05mg 10%
Copper 0.095mg 0.011mg 9%
Vitamin B12 0µg 0.22µg 9%
Sodium 10mg 190mg 8%
Manganese 0.135mg 0.002mg 6%
Vitamin B2 0.09mg 0.154mg 5%
Calcium 62mg 116mg 5%
Selenium 0µg 2µg 4%
Carbs 15.9g 4.79g 4%
Folate 17µg 5µg 3%
Protein 1.88g 3.31g 3%
Choline 8.4mg 17.7mg 2%
Saturated fat 0.103g 0.548g 2%
Vitamin B3 0.429mg 0.058mg 2%
Calories 71kcal 40kcal 2%
Magnesium 20mg 11mg 2%
Zinc 0.17mg 0.42mg 2%
Cholesterol 0mg 4mg 1%
Polyunsaturated fat 0.171g 0.033g 1%
Potassium 186mg 151mg 1%
Vitamin B5 0.208mg 0.275mg 1%
Vitamin E 0.15mg 0.05mg 1%
Fats 0.86g 0.88g 0%
Net carbs 9.4g 4.79g N/A
Vitamin D 0IU 1IU 0%
Sugar 9.36g 4.79g N/A
Vitamin A 15µg 14µg 0%
Vitamin B1 0.037mg 0.034mg 0%
Vitamin B6 0.036mg 0.034mg 0%
Vitamin K 0µg 0.1µg 0%
Monounsaturated fat 0.154g 0.254g 0%
Tryptophan 0.042mg 0%
Threonine 0.141mg 0%
Isoleucine 0.171mg 0%
Leucine 0.313mg 0%
Lysine 0.277mg 0%
Methionine 0.087mg 0%
Phenylalanine 0.171mg 0%
Valine 0.217mg 0%
Histidine 0.1mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 16% 81%
Protein: 1.88 g
Fats: 0.86 g
Carbs: 15.9 g
Water: 80.85 g
Other: 0.51 g
3% 5% 90%
Protein: 3.31 g
Fats: 0.88 g
Carbs: 4.79 g
Water: 90.13 g
Other: 0.89 g
Contains more CarbsCarbs +231.9%
Contains more ProteinProtein +76.1%
Contains more WaterWater +11.5%
Contains more OtherOther +74.5%
~equal in Fats ~0.88g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 36% 40%
Saturated fat: Sat. Fat 0.103 g
Monounsaturated fat: Mono. Fat 0.154 g
Polyunsaturated fat: Poly. Fat 0.171 g
66% 30% 4%
Saturated fat: Sat. Fat 0.548 g
Monounsaturated fat: Mono. Fat 0.254 g
Polyunsaturated fat: Poly. Fat 0.033 g
Contains less Sat. FatSaturated fat -81.2%
Contains more Poly. FatPolyunsaturated fat +418.2%
Contains more Mono. FatMonounsaturated fat +64.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kumquat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168154/nutrients
  2. Buttermilk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170874/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.