Kumquat vs. Cabbage — In-Depth Nutrition Comparison
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How are kumquat and cabbage different?
- Kumquat has more fiber, copper, and vitamin C; however, cabbage is richer in vitamin K, vitamin B6, and folate.
- Cabbage covers your daily need for vitamin K, 63% more than kumquat.
- Kumquat has 5 times more copper than cabbage. Kumquat has 0.095mg of copper, while cabbage has 0.019mg.
- Cabbage contains less sugar.
Kumquats, raw and Cabbage, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more CalciumCalcium | +55% |
| Contains more IronIron | +83% |
| Contains more CopperCopper | +400% |
| Contains less SodiumSodium | -44.4% |
| Contains more PhosphorusPhosphorus | +36.8% |
| Contains more ManganeseManganese | +18.5% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +19.9% |
| Contains more Vitamin AVitamin A | +200% |
| Contains more Vitamin B2Vitamin B2 | +125% |
| Contains more Vitamin B3Vitamin B3 | +83.3% |
| Contains more Vitamin B1Vitamin B1 | +64.9% |
| Contains more Vitamin B6Vitamin B6 | +244.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +152.9% |
| Contains more CholineCholine | +27.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 0µg | 76µg | 63% |
| Fiber | 6.5g | 2.5g | 16% |
| Vitamin C | 43.9mg | 36.6mg | 8% |
| Copper | 0.095mg | 0.019mg | 8% |
| Folate | 17µg | 43µg | 7% |
| Vitamin B6 | 0.036mg | 0.124mg | 7% |
| Iron | 0.86mg | 0.47mg | 5% |
| Vitamin B2 | 0.09mg | 0.04mg | 4% |
| Carbs | 15.9g | 5.8g | 3% |
| Calories | 71kcal | 25kcal | 2% |
| Vitamin B1 | 0.037mg | 0.061mg | 2% |
| Fructose | 1.45g | 2% | |
| Magnesium | 20mg | 12mg | 2% |
| Calcium | 62mg | 40mg | 2% |
| Selenium | 0µg | 0.3µg | 1% |
| Polyunsaturated fat | 0.171g | 0.017g | 1% |
| Vitamin B3 | 0.429mg | 0.234mg | 1% |
| Protein | 1.88g | 1.28g | 1% |
| Fats | 0.86g | 0.1g | 1% |
| Manganese | 0.135mg | 0.16mg | 1% |
| Phosphorus | 19mg | 26mg | 1% |
| Vitamin A | 15µg | 5µg | 1% |
| Net carbs | 9.4g | 3.3g | N/A |
| Potassium | 186mg | 170mg | 0% |
| Sugar | 9.36g | 3.2g | N/A |
| Zinc | 0.17mg | 0.18mg | 0% |
| Sodium | 10mg | 18mg | 0% |
| Vitamin E | 0.15mg | 0.15mg | 0% |
| Vitamin B5 | 0.208mg | 0.212mg | 0% |
| Choline | 8.4mg | 10.7mg | 0% |
| Saturated fat | 0.103g | 0.034g | 0% |
| Monounsaturated fat | 0.154g | 0.017g | 0% |
| Tryptophan | 0.011mg | 0% | |
| Threonine | 0.035mg | 0% | |
| Isoleucine | 0.03mg | 0% | |
| Leucine | 0.041mg | 0% | |
| Lysine | 0.044mg | 0% | |
| Methionine | 0.012mg | 0% | |
| Phenylalanine | 0.032mg | 0% | |
| Valine | 0.042mg | 0% | |
| Histidine | 0.022mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +46.9% |
| Contains more FatsFats | +760% |
| Contains more CarbsCarbs | +174.1% |
| Contains more WaterWater | +14% |
| Contains more OtherOther | +25.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +805.9% |
| Contains more Poly. FatPolyunsaturated fat | +905.9% |
| Contains less Sat. FatSaturated fat | -67% |
