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  6. Kumquat vs. Gumdrop

Kumquat vs. Gumdrop — In-Depth Nutrition Comparison

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A recap on differences between Kumquat and Gumdrop

  • Kumquat is higher than Gumdrop in Vitamin C, Fiber, Copper, Vitamin B2, Calcium, Iron, Manganese, and Potassium.
  • Kumquat covers your daily Vitamin C needs 49% more than Gumdrop.

Food varieties used in this article are Kumquats, raw and Candies, gumdrops, starch jelly pieces.

Infographic

Kumquat vs Gumdrop infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kumquat
Kumquat
9
:
1
Gumdrop
Gumdrop
Contains more Calcium +1966.7%
Contains more Iron +115%
Contains more Magnesium +1900%
Contains more Phosphorus +1800%
Contains more Potassium +3620%
Contains less Sodium -77.3%
Contains more Zinc +∞%
Contains more Copper +691.7%
Contains more Manganese +1250%
Contains more Selenium +∞%
Kumquat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 33% 15% 9% 17% 2% 5% 32% 18% 0%
Gumdrop
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 15% 1% 1% 1% 6% 0% 4% 2% 5%
Contains more Calcium +1966.7%
Contains more Iron +115%
Contains more Magnesium +1900%
Contains more Phosphorus +1800%
Contains more Potassium +3620%
Contains less Sodium -77.3%
Contains more Zinc +∞%
Contains more Copper +691.7%
Contains more Manganese +1250%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kumquat
Kumquat
9
:
0
Gumdrop
Gumdrop
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +516.7%
Contains more Vitamin B2 +592.3%
Contains more Vitamin B3 +4190%
Contains more Vitamin B5 +1633.3%
Contains more Vitamin B6 +620%
Contains more Folate +∞%
Kumquat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 3% 0% 147% 10% 21% 9% 13% 9% 13% 0% 0%
Gumdrop
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 2% 3% 1% 1% 2% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +516.7%
Contains more Vitamin B2 +592.3%
Contains more Vitamin B3 +4190%
Contains more Vitamin B5 +1633.3%
Contains more Vitamin B6 +620%
Contains more Folate +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Kumquat
Kumquat
4
:
1
Gumdrop
Gumdrop
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Water +7985%
Contains more Other +410%
Contains more Carbs +522%
Kumquat
2% 16% 81%
Protein: 1.88 g
Fats: 0.86 g
Carbs: 15.9 g
Water: 80.85 g
Other: 0.51 g
Gumdrop
99%
Protein: 0 g
Fats: 0 g
Carbs: 98.9 g
Water: 1 g
Other: 0.1 g
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Water +7985%
Contains more Other +410%
Contains more Carbs +522%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Kumquat Gumdrop
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Kumquat Gumdrop Opinion
Net carbs 9.4g 98.8g Gumdrop
Protein 1.88g 0g Kumquat
Fats 0.86g 0g Kumquat
Carbs 15.9g 98.9g Gumdrop
Calories 71kcal 396kcal Gumdrop
Sugar 9.36g 58.97g Kumquat
Fiber 6.5g 0.1g Kumquat
Calcium 62mg 3mg Kumquat
Iron 0.86mg 0.4mg Kumquat
Magnesium 20mg 1mg Kumquat
Phosphorus 19mg 1mg Kumquat
Potassium 186mg 5mg Kumquat
Sodium 10mg 44mg Kumquat
Zinc 0.17mg 0mg Kumquat
Copper 0.095mg 0.012mg Kumquat
Manganese 0.135mg 0.01mg Kumquat
Selenium 0µg 0.8µg Gumdrop
Vitamin A 290IU 0IU Kumquat
Vitamin A RAE 15µg 0µg Kumquat
Vitamin E 0.15mg 0mg Kumquat
Vitamin C 43.9mg 0mg Kumquat
Vitamin B1 0.037mg 0.006mg Kumquat
Vitamin B2 0.09mg 0.013mg Kumquat
Vitamin B3 0.429mg 0.01mg Kumquat
Vitamin B5 0.208mg 0.012mg Kumquat
Vitamin B6 0.036mg 0.005mg Kumquat
Folate 17µg 0µg Kumquat
Saturated Fat 0.103g 0g Gumdrop
Monounsaturated Fat 0.154g 0g Kumquat
Polyunsaturated fat 0.171g 0g Kumquat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kumquat Gumdrop
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Kumquat
1%
Gumdrop
Minerals Daily Need Coverage Score
14%
Kumquat
3%
Gumdrop

Comparison summary

Which food is lower in Sugar?
Kumquat
Kumquat is lower in Sugar (difference - 49.61g)
Which food contains less Sodium?
Kumquat
Kumquat contains less Sodium (difference - 34mg)
Which food is lower in glycemic index?
Kumquat
Kumquat is lower in glycemic index (difference - 11)
Which food is cheaper?
Kumquat
Kumquat is cheaper (difference - $1.6)
Which food is richer in minerals?
Kumquat
Kumquat is relatively richer in minerals
Which food is richer in vitamins?
Kumquat
Kumquat is relatively richer in vitamins
Which food is lower in Saturated Fat?
Gumdrop
Gumdrop is lower in Saturated Fat (difference - 0.103g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kumquat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168154/nutrients
  2. Gumdrop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167989/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.