Kumquat vs. Celery — In-Depth Nutrition Comparison
Compare
Important differences between kumquat and celery
- Kumquat has more vitamin C, fiber, iron, and copper; however, celery has more vitamin K.
- Kumquat's daily need coverage for vitamin C is 45% more.
- Kumquat has 7 times more sugar than celery. Kumquat has 9.36g of sugar, while celery has 1.34g.
- Kumquat has a higher glycemic index than celery.
The food varieties used in the comparison are Kumquats, raw and Celery, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +81.8% |
| Contains more CalciumCalcium | +55% |
| Contains more IronIron | +330% |
| Contains more CopperCopper | +171.4% |
| Contains more ZincZinc | +30.8% |
| Contains less SodiumSodium | -87.5% |
| Contains more ManganeseManganese | +31.1% |
| Contains more PotassiumPotassium | +39.8% |
| Contains more PhosphorusPhosphorus | +26.3% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1316.1% |
| Contains more Vitamin B1Vitamin B1 | +76.2% |
| Contains more Vitamin B2Vitamin B2 | +57.9% |
| Contains more Vitamin B3Vitamin B3 | +34.1% |
| Contains more CholineCholine | +37.7% |
| Contains more Vitamin AVitamin A | +46.7% |
| Contains more Vitamin EVitamin E | +80% |
| Contains more Vitamin B5Vitamin B5 | +18.3% |
| Contains more Vitamin B6Vitamin B6 | +105.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +111.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 43.9mg | 3.1mg | 45% |
| Vitamin K | 0µg | 29.3µg | 24% |
| Fiber | 6.5g | 1.6g | 20% |
| Iron | 0.86mg | 0.2mg | 8% |
| Copper | 0.095mg | 0.035mg | 7% |
| Folate | 17µg | 36µg | 5% |
| Carbs | 15.9g | 2.97g | 4% |
| Sodium | 10mg | 80mg | 3% |
| Vitamin B6 | 0.036mg | 0.074mg | 3% |
| Calories | 71kcal | 16kcal | 3% |
| Vitamin B2 | 0.09mg | 0.057mg | 3% |
| Protein | 1.88g | 0.69g | 2% |
| Potassium | 186mg | 260mg | 2% |
| Calcium | 62mg | 40mg | 2% |
| Magnesium | 20mg | 11mg | 2% |
| Vitamin B5 | 0.208mg | 0.246mg | 1% |
| Polyunsaturated fat | 0.171g | 0.079g | 1% |
| Vitamin B3 | 0.429mg | 0.32mg | 1% |
| Vitamin B1 | 0.037mg | 0.021mg | 1% |
| Selenium | 0µg | 0.4µg | 1% |
| Phosphorus | 19mg | 24mg | 1% |
| Manganese | 0.135mg | 0.103mg | 1% |
| Fats | 0.86g | 0.17g | 1% |
| Vitamin A | 15µg | 22µg | 1% |
| Vitamin E | 0.15mg | 0.27mg | 1% |
| Net carbs | 9.4g | 1.37g | N/A |
| Sugar | 9.36g | 1.34g | N/A |
| Zinc | 0.17mg | 0.13mg | 0% |
| Choline | 8.4mg | 6.1mg | 0% |
| Saturated fat | 0.103g | 0.042g | 0% |
| Monounsaturated fat | 0.154g | 0.032g | 0% |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.02mg | 0% | |
| Isoleucine | 0.021mg | 0% | |
| Leucine | 0.032mg | 0% | |
| Lysine | 0.027mg | 0% | |
| Methionine | 0.005mg | 0% | |
| Phenylalanine | 0.02mg | 0% | |
| Valine | 0.027mg | 0% | |
| Histidine | 0.012mg | 0% | |
| Fructose | 0.37g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +172.5% |
| Contains more FatsFats | +405.9% |
| Contains more CarbsCarbs | +435.4% |
| Contains more WaterWater | +18% |
| Contains more OtherOther | +45.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +381.3% |
| Contains more Poly. FatPolyunsaturated fat | +116.5% |
| Contains less Sat. FatSaturated fat | -59.2% |
