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  6. Kumquat vs. Port Salut

Kumquat vs. Port Salut — In-Depth Nutrition Comparison

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Summary of differences between kumquat and port Salut

  • Kumquat has more vitamin C and fiber; however, port Salut is higher in vitamin B12, calcium, phosphorus, selenium, and zinc.
  • Port Salut covers your daily need for saturated fat, 83% more than kumquat.
  • Kumquat has less sodium.
  • The glycemic index of kumquat is higher.

These are the specific foods used in this comparison Kumquats, raw and Cheese, port de salut.

Infographic

Kumquat vs Port Salut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 19% 16% 32% 32% 4.6% 8.1% 1.3% 18% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 195% 12% 16% 7.3% 71% 154% 70% 1.4% 79%
Contains more PotassiumPotassium +36.8%
Contains more IronIron +100%
Contains more CopperCopper +331.8%
Contains less SodiumSodium -98.1%
Contains more ManganeseManganese +1127.3%
Contains more MagnesiumMagnesium +20%
Contains more CalciumCalcium +948.4%
Contains more ZincZinc +1429.4%
Contains more PhosphorusPhosphorus +1794.7%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 146% 5% 3% 0% 9.3% 21% 8% 12% 8.3% 0% 0% 13% 4.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 105% 4.8% 7.5% 3.5% 55% 1.1% 13% 12% 188% 6% 14% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +164.3%
Contains more Vitamin B3Vitamin B3 +615%
Contains more Vitamin AVitamin A +2000%
Contains more Vitamin EVitamin E +60%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +166.7%
Contains more Vitamin B6Vitamin B6 +47.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +83.3%
~equal in Vitamin B5 ~0.21mg
~equal in Folate ~18µg

All nutrients comparison - raw data values

Nutrient Kumquat Port Salut DV% diff.
Saturated fat 0.103g 16.691g 75%
Vitamin B12 0µg 1.5µg 63%
Calcium 62mg 650mg 59%
Vitamin C 43.9mg 0mg 49%
Phosphorus 19mg 360mg 49%
Protein 1.88g 23.78g 44%
Fats 0.86g 28.2g 42%
Cholesterol 0mg 123mg 41%
Vitamin A 15µg 315µg 33%
Selenium 0µg 14.5µg 26%
Fiber 6.5g 0g 26%
Monounsaturated fat 0.154g 9.338g 23%
Sodium 10mg 534mg 23%
Zinc 0.17mg 2.6mg 22%
Calories 71kcal 352kcal 14%
Vitamin B2 0.09mg 0.24mg 12%
Copper 0.095mg 0.022mg 8%
Iron 0.86mg 0.43mg 5%
Carbs 15.9g 0.57g 5%
Manganese 0.135mg 0.011mg 5%
Polyunsaturated fat 0.171g 0.729g 4%
Vitamin D 0µg 0.5µg 3%
Vitamin D 0IU 21IU 3%
Vitamin B3 0.429mg 0.06mg 2%
Vitamin K 0µg 2.4µg 2%
Vitamin B1 0.037mg 0.014mg 2%
Choline 8.4mg 15.4mg 1%
Vitamin E 0.15mg 0.24mg 1%
Potassium 186mg 136mg 1%
Magnesium 20mg 24mg 1%
Vitamin B6 0.036mg 0.053mg 1%
Net carbs 9.4g 0.57g N/A
Sugar 9.36g 0.57g N/A
Vitamin B5 0.208mg 0.21mg 0%
Folate 17µg 18µg 0%
Tryptophan 0.343mg 0%
Threonine 0.876mg 0%
Isoleucine 1.446mg 0%
Leucine 2.482mg 0%
Lysine 1.987mg 0%
Methionine 0.734mg 0%
Phenylalanine 1.323mg 0%
Valine 1.707mg 0%
Histidine 0.686mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 16% 81%
Protein: 1.88 g
Fats: 0.86 g
Carbs: 15.9 g
Water: 80.85 g
Other: 0.51 g
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
Contains more CarbsCarbs +2689.5%
Contains more WaterWater +77.9%
Contains more ProteinProtein +1164.9%
Contains more FatsFats +3179.1%
Contains more OtherOther +292.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 36% 40%
Saturated fat: Sat. Fat 0.103 g
Monounsaturated fat: Mono. Fat 0.154 g
Polyunsaturated fat: Poly. Fat 0.171 g
62% 35% 3%
Saturated fat: Sat. Fat 16.691 g
Monounsaturated fat: Mono. Fat 9.338 g
Polyunsaturated fat: Poly. Fat 0.729 g
Contains less Sat. FatSaturated fat -99.4%
Contains more Mono. FatMonounsaturated fat +5963.6%
Contains more Poly. FatPolyunsaturated fat +326.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kumquat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168154/nutrients
  2. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.