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Kumquat vs. Cherimoya — In-Depth Nutrition Comparison

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Differences between Kumquat and Cherimoya

  • Kumquat has more Vitamin C, Fiber, Iron, and Calcium, while Cherimoya has more Vitamin B6, and Vitamin B1.
  • Kumquat's daily need coverage for Vitamin C is 35% higher.
  • Cherimoya contains 6 times less Calcium than Kumquat. Kumquat contains 62mg of Calcium, while Cherimoya contains 10mg.
  • The amount of Sugar in Kumquat is lower.

The food types used in this comparison are Kumquats, raw and Cherimoya, raw.

Infographic

Kumquat vs Cherimoya infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +520%
Contains more Iron +218.5%
Contains more Magnesium +17.6%
Contains more Copper +37.7%
Contains more Manganese +45.2%
Contains more Phosphorus +36.8%
Contains more Potassium +54.3%
Contains less Sodium -30%
Equal in Zinc - 0.16
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 33% 15% 9% 17% 2% 5% 32% 18% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 11% 13% 12% 26% 1% 5% 24% 13% 0%
Contains more Calcium +520%
Contains more Iron +218.5%
Contains more Magnesium +17.6%
Contains more Copper +37.7%
Contains more Manganese +45.2%
Contains more Phosphorus +36.8%
Contains more Potassium +54.3%
Contains less Sodium -30%
Equal in Zinc - 0.16

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +5700%
Contains more Vitamin C +248.4%
Contains more Vitamin E +80%
Contains more Vitamin B1 +173%
Contains more Vitamin B2 +45.6%
Contains more Vitamin B3 +50.1%
Contains more Vitamin B5 +65.9%
Contains more Vitamin B6 +613.9%
Contains more Folate +35.3%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 18% 3% 0% 147% 10% 21% 9% 13% 9% 13% 0% 5% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 1% 6% 0% 42% 26% 31% 13% 21% 60% 18% 0% 0% 0%
Contains more Vitamin A +5700%
Contains more Vitamin C +248.4%
Contains more Vitamin E +80%
Contains more Vitamin B1 +173%
Contains more Vitamin B2 +45.6%
Contains more Vitamin B3 +50.1%
Contains more Vitamin B5 +65.9%
Contains more Vitamin B6 +613.9%
Contains more Folate +35.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +19.7%
Contains more Fats +26.5%
Contains more Carbs +11.4%
Contains more Other +27.5%
Equal in Water - 79.39
2% 16% 81%
Protein: 1.88 g
Fats: 0.86 g
Carbs: 15.9 g
Water: 80.85 g
Other: 0.51 g
18% 79%
Protein: 1.57 g
Fats: 0.68 g
Carbs: 17.71 g
Water: 79.39 g
Other: 0.65 g
Contains more Protein +19.7%
Contains more Fats +26.5%
Contains more Carbs +11.4%
Contains more Other +27.5%
Equal in Water - 79.39

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -55.8%
Contains more Monounsaturated Fat +180%
Equal in Polyunsaturated fat - 0.188
24% 36% 40%
Saturated Fat: 0.103 g
Monounsaturated Fat: 0.154 g
Polyunsaturated fat: 0.171 g
49% 12% 39%
Saturated Fat: 0.233 g
Monounsaturated Fat: 0.055 g
Polyunsaturated fat: 0.188 g
Contains less Saturated Fat -55.8%
Contains more Monounsaturated Fat +180%
Equal in Polyunsaturated fat - 0.188

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Kumquat Cherimoya
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Kumquat Cherimoya Opinion
Net carbs 9.4g 14.71g Cherimoya
Protein 1.88g 1.57g Kumquat
Fats 0.86g 0.68g Kumquat
Carbs 15.9g 17.71g Cherimoya
Calories 71kcal 75kcal Cherimoya
Fructose 6.28g Cherimoya
Sugar 9.36g 12.87g Kumquat
Fiber 6.5g 3g Kumquat
Calcium 62mg 10mg Kumquat
Iron 0.86mg 0.27mg Kumquat
Magnesium 20mg 17mg Kumquat
Phosphorus 19mg 26mg Cherimoya
Potassium 186mg 287mg Cherimoya
Sodium 10mg 7mg Cherimoya
Zinc 0.17mg 0.16mg Kumquat
Copper 0.095mg 0.069mg Kumquat
Manganese 0.135mg 0.093mg Kumquat
Vitamin A 290IU 5IU Kumquat
Vitamin A RAE 15µg 0µg Kumquat
Vitamin E 0.15mg 0.27mg Cherimoya
Vitamin C 43.9mg 12.6mg Kumquat
Vitamin B1 0.037mg 0.101mg Cherimoya
Vitamin B2 0.09mg 0.131mg Cherimoya
Vitamin B3 0.429mg 0.644mg Cherimoya
Vitamin B5 0.208mg 0.345mg Cherimoya
Vitamin B6 0.036mg 0.257mg Cherimoya
Folate 17µg 23µg Cherimoya
Choline 8.4mg Kumquat
Tryptophan 0.031mg Cherimoya
Threonine 0.052mg Cherimoya
Isoleucine 0.042mg Cherimoya
Leucine 0.063mg Cherimoya
Lysine 0.042mg Cherimoya
Methionine 0.021mg Cherimoya
Phenylalanine 0.042mg Cherimoya
Valine 0.063mg Cherimoya
Histidine 0.021mg Cherimoya
Saturated Fat 0.103g 0.233g Kumquat
Monounsaturated Fat 0.154g 0.055g Kumquat
Polyunsaturated fat 0.171g 0.188g Cherimoya
Omega-6 - Linoleic acid 0.028g Cherimoya
Omega-3 - ALA 0.159g Cherimoya

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kumquat Cherimoya
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Kumquat
16%
Cherimoya
Minerals Daily Need Coverage Score
14%
Kumquat
10%
Cherimoya

Comparison summary

Which food is lower in Sugar?
Kumquat
Kumquat is lower in Sugar (difference - 3.51g)
Which food is lower in Saturated Fat?
Kumquat
Kumquat is lower in Saturated Fat (difference - 0.13g)
Which food is cheaper?
Kumquat
Kumquat is cheaper (difference - $3)
Which food is richer in minerals?
Kumquat
Kumquat is relatively richer in minerals
Which food contains less Sodium?
Cherimoya
Cherimoya contains less Sodium (difference - 3mg)
Which food is lower in glycemic index?
Cherimoya
Cherimoya is lower in glycemic index (difference - 8)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kumquat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168154/nutrients
  2. Cherimoya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173953/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.