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Kumquat vs. Cherimoya — In-Depth Nutrition Comparison

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Differences between kumquat and cherimoya

  • Kumquat has more vitamin C, fiber, iron, vitamin A, and calcium, while cherimoya has more vitamin B6 and vitamin B1.
  • Kumquat's daily need coverage for vitamin C is 35% higher.
  • Cherimoya contains 58 times less vitamin A than kumquat. Kumquat contains 290IU of vitamin A, while cherimoya contains 5IU.
  • The amount of sugar in kumquat is lower.

The food types used in this comparison are Kumquats, raw and Cherimoya, raw.

Infographic

Kumquat vs Cherimoya infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 19% 16% 32% 32% 4.6% 8.1% 1.3% 18% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 3% 25% 10% 23% 4.4% 11% 0.91% 12% 0%
Contains more MagnesiumMagnesium +17.6%
Contains more CalciumCalcium +520%
Contains more IronIron +218.5%
Contains more CopperCopper +37.7%
Contains more ManganeseManganese +45.2%
Contains more PotassiumPotassium +54.3%
Contains more PhosphorusPhosphorus +36.8%
Contains less SodiumSodium -30%
~equal in Zinc ~0.16mg
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 146% 5% 3% 0% 9.3% 21% 8% 12% 8.3% 0% 0% 13% 4.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 42% 0% 5.4% 0% 25% 30% 12% 21% 59% 0% 0% 17% 0%
Contains more Vitamin CVitamin C +248.4%
Contains more Vitamin AVitamin A +∞%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +80%
Contains more Vitamin B1Vitamin B1 +173%
Contains more Vitamin B2Vitamin B2 +45.6%
Contains more Vitamin B3Vitamin B3 +50.1%
Contains more Vitamin B5Vitamin B5 +65.9%
Contains more Vitamin B6Vitamin B6 +613.9%
Contains more FolateFolate +35.3%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Kumquat Cherimoya DV% diff.
Vitamin C 43.9mg 12.6mg 35%
Vitamin B6 0.036mg 0.257mg 17%
Fiber 6.5g 3g 14%
Fructose 6.28g 8%
Iron 0.86mg 0.27mg 7%
Vitamin B1 0.037mg 0.101mg 5%
Calcium 62mg 10mg 5%
Copper 0.095mg 0.069mg 3%
Vitamin B5 0.208mg 0.345mg 3%
Vitamin B2 0.09mg 0.131mg 3%
Potassium 186mg 287mg 3%
Choline 8.4mg 2%
Folate 17µg 23µg 2%
Vitamin A 15µg 0µg 2%
Manganese 0.135mg 0.093mg 2%
Magnesium 20mg 17mg 1%
Phosphorus 19mg 26mg 1%
Carbs 15.9g 17.71g 1%
Vitamin E 0.15mg 0.27mg 1%
Saturated fat 0.103g 0.233g 1%
Protein 1.88g 1.57g 1%
Vitamin B3 0.429mg 0.644mg 1%
Calories 71kcal 75kcal 0%
Fats 0.86g 0.68g 0%
Net carbs 9.4g 14.71g N/A
Sugar 9.36g 12.87g N/A
Zinc 0.17mg 0.16mg 0%
Sodium 10mg 7mg 0%
Monounsaturated fat 0.154g 0.055g 0%
Polyunsaturated fat 0.171g 0.188g 0%
Tryptophan 0.031mg 0%
Threonine 0.052mg 0%
Isoleucine 0.042mg 0%
Leucine 0.063mg 0%
Lysine 0.042mg 0%
Methionine 0.021mg 0%
Phenylalanine 0.042mg 0%
Valine 0.063mg 0%
Histidine 0.021mg 0%
Omega-3 - ALA 0.159g N/A
Omega-6 - Linoleic acid 0.028g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 16% 81%
Protein: 1.88 g
Fats: 0.86 g
Carbs: 15.9 g
Water: 80.85 g
Other: 0.51 g
18% 79%
Protein: 1.57 g
Fats: 0.68 g
Carbs: 17.71 g
Water: 79.39 g
Other: 0.65 g
Contains more ProteinProtein +19.7%
Contains more FatsFats +26.5%
Contains more CarbsCarbs +11.4%
Contains more OtherOther +27.5%
~equal in Water ~79.39g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 36% 40%
Saturated fat: Sat. Fat 0.103 g
Monounsaturated fat: Mono. Fat 0.154 g
Polyunsaturated fat: Poly. Fat 0.171 g
49% 12% 39%
Saturated fat: Sat. Fat 0.233 g
Monounsaturated fat: Mono. Fat 0.055 g
Polyunsaturated fat: Poly. Fat 0.188 g
Contains less Sat. FatSaturated fat -55.8%
Contains more Mono. FatMonounsaturated fat +180%
~equal in Polyunsaturated fat ~0.188g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kumquat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168154/nutrients
  2. Cherimoya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173953/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.