Kumquat vs. Cherimoya — In-Depth Nutrition Comparison
Compare
Differences between kumquat and cherimoya
- Kumquat has more vitamin C, fiber, iron, vitamin A, and calcium, while cherimoya has more vitamin B6 and vitamin B1.
- Kumquat's daily need coverage for vitamin C is 35% higher.
- Cherimoya contains 58 times less vitamin A than kumquat. Kumquat contains 290IU of vitamin A, while cherimoya contains 5IU.
- The amount of sugar in kumquat is lower.
The food types used in this comparison are Kumquats, raw and Cherimoya, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +17.6% |
| Contains more CalciumCalcium | +520% |
| Contains more IronIron | +218.5% |
| Contains more CopperCopper | +37.7% |
| Contains more ManganeseManganese | +45.2% |
| Contains more PotassiumPotassium | +54.3% |
| Contains more PhosphorusPhosphorus | +36.8% |
| Contains less SodiumSodium | -30% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +248.4% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +80% |
| Contains more Vitamin B1Vitamin B1 | +173% |
| Contains more Vitamin B2Vitamin B2 | +45.6% |
| Contains more Vitamin B3Vitamin B3 | +50.1% |
| Contains more Vitamin B5Vitamin B5 | +65.9% |
| Contains more Vitamin B6Vitamin B6 | +613.9% |
| Contains more FolateFolate | +35.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 43.9mg | 12.6mg | 35% |
| Vitamin B6 | 0.036mg | 0.257mg | 17% |
| Fiber | 6.5g | 3g | 14% |
| Fructose | 6.28g | 8% | |
| Iron | 0.86mg | 0.27mg | 7% |
| Vitamin B1 | 0.037mg | 0.101mg | 5% |
| Calcium | 62mg | 10mg | 5% |
| Copper | 0.095mg | 0.069mg | 3% |
| Vitamin B5 | 0.208mg | 0.345mg | 3% |
| Vitamin B2 | 0.09mg | 0.131mg | 3% |
| Potassium | 186mg | 287mg | 3% |
| Choline | 8.4mg | 2% | |
| Folate | 17µg | 23µg | 2% |
| Vitamin A | 15µg | 0µg | 2% |
| Manganese | 0.135mg | 0.093mg | 2% |
| Magnesium | 20mg | 17mg | 1% |
| Phosphorus | 19mg | 26mg | 1% |
| Carbs | 15.9g | 17.71g | 1% |
| Vitamin E | 0.15mg | 0.27mg | 1% |
| Saturated fat | 0.103g | 0.233g | 1% |
| Protein | 1.88g | 1.57g | 1% |
| Vitamin B3 | 0.429mg | 0.644mg | 1% |
| Calories | 71kcal | 75kcal | 0% |
| Fats | 0.86g | 0.68g | 0% |
| Net carbs | 9.4g | 14.71g | N/A |
| Sugar | 9.36g | 12.87g | N/A |
| Zinc | 0.17mg | 0.16mg | 0% |
| Sodium | 10mg | 7mg | 0% |
| Monounsaturated fat | 0.154g | 0.055g | 0% |
| Polyunsaturated fat | 0.171g | 0.188g | 0% |
| Tryptophan | 0.031mg | 0% | |
| Threonine | 0.052mg | 0% | |
| Isoleucine | 0.042mg | 0% | |
| Leucine | 0.063mg | 0% | |
| Lysine | 0.042mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.042mg | 0% | |
| Valine | 0.063mg | 0% | |
| Histidine | 0.021mg | 0% | |
| Omega-3 - ALA | 0.159g | N/A | |
| Omega-6 - Linoleic acid | 0.028g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +19.7% |
| Contains more FatsFats | +26.5% |
| Contains more CarbsCarbs | +11.4% |
| Contains more OtherOther | +27.5% |
~equal in
Water
~79.39g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -55.8% |
| Contains more Mono. FatMonounsaturated fat | +180% |
~equal in
Polyunsaturated fat
~0.188g
