Kumquat vs. Cherry — In-Depth Nutrition Comparison
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Important differences between kumquat and cherries
- Kumquat has more vitamin C, fiber, and iron; however, cherries have more vitamin A.
- Kumquat's daily need coverage for vitamin C is 38% more.
- Kumquat has 4 times more fiber than cherries. Kumquat has 6.5g of fiber, while cherries have 1.6g.
- Kumquat has a higher glycemic index than cherries.
The food varieties used in the comparison are Kumquats, raw and Cherries, sour, red, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +122.2% |
| Contains more CalciumCalcium | +287.5% |
| Contains more IronIron | +168.8% |
| Contains more ZincZinc | +70% |
| Contains more PhosphorusPhosphorus | +26.7% |
| Contains more ManganeseManganese | +20.5% |
| Contains less SodiumSodium | -70% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +339% |
| Contains more Vitamin EVitamin E | +114.3% |
| Contains more Vitamin B1Vitamin B1 | +23.3% |
| Contains more Vitamin B2Vitamin B2 | +125% |
| Contains more Vitamin B5Vitamin B5 | +45.5% |
| Contains more FolateFolate | +112.5% |
| Contains more CholineCholine | +37.7% |
| Contains more Vitamin AVitamin A | +326.7% |
| Contains more Vitamin B6Vitamin B6 | +22.2% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 43.9mg | 10mg | 38% |
| Fiber | 6.5g | 1.6g | 20% |
| Iron | 0.86mg | 0.32mg | 7% |
| Vitamin A | 15µg | 64µg | 5% |
| Calcium | 62mg | 16mg | 5% |
| Fructose | 3.51g | 4% | |
| Vitamin B2 | 0.09mg | 0.04mg | 4% |
| Magnesium | 20mg | 9mg | 3% |
| Folate | 17µg | 8µg | 2% |
| Vitamin K | 0µg | 2.1µg | 2% |
| Protein | 1.88g | 1g | 2% |
| Polyunsaturated fat | 0.171g | 0.09g | 1% |
| Vitamin B6 | 0.036mg | 0.044mg | 1% |
| Vitamin B5 | 0.208mg | 0.143mg | 1% |
| Vitamin B1 | 0.037mg | 0.03mg | 1% |
| Manganese | 0.135mg | 0.112mg | 1% |
| Calories | 71kcal | 50kcal | 1% |
| Vitamin E | 0.15mg | 0.07mg | 1% |
| Phosphorus | 19mg | 15mg | 1% |
| Zinc | 0.17mg | 0.1mg | 1% |
| Copper | 0.095mg | 0.104mg | 1% |
| Carbs | 15.9g | 12.18g | 1% |
| Fats | 0.86g | 0.3g | 1% |
| Net carbs | 9.4g | 10.58g | N/A |
| Potassium | 186mg | 173mg | 0% |
| Sugar | 9.36g | 8.49g | N/A |
| Sodium | 10mg | 3mg | 0% |
| Vitamin B3 | 0.429mg | 0.4mg | 0% |
| Choline | 8.4mg | 6.1mg | 0% |
| Saturated fat | 0.103g | 0.068g | 0% |
| Monounsaturated fat | 0.154g | 0.082g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +88% |
| Contains more FatsFats | +186.7% |
| Contains more CarbsCarbs | +30.5% |
| Contains more OtherOther | +30.8% |
~equal in
Water
~86.13g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +87.8% |
| Contains more Poly. FatPolyunsaturated fat | +90% |
| Contains less Sat. FatSaturated fat | -34% |
