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  6. Kumquat vs. Chicken meat

Kumquat vs. Chicken meat — In-Depth Nutrition Comparison

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How are kumquat and chicken meat different?

  • Kumquat has more vitamin C and fiber; however, chicken meat is richer in vitamin B3, selenium, vitamin B6, phosphorus, vitamin B5, and zinc.
  • Chicken meat covers your daily need for vitamin B3, 50% more than kumquat.
  • Kumquat contains less saturated fat.
  • Kumquat has a higher glycemic index. The glycemic index of kumquat is 67, while the glycemic index of chicken meat is 0.

Kumquats, raw and Chicken, broilers or fryers, meat, and skin, cooked, roasted types were used in this article.

Infographic

Kumquat vs Chicken meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 19% 16% 32% 32% 4.6% 8.1% 1.3% 18% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.5% 20% 47% 22% 53% 78% 11% 2.6% 130%
Contains more CalciumCalcium +313.3%
Contains more CopperCopper +43.9%
Contains less SodiumSodium -87.8%
Contains more ManganeseManganese +575%
Contains more MagnesiumMagnesium +15%
Contains more PotassiumPotassium +19.9%
Contains more IronIron +46.5%
Contains more ZincZinc +1041.2%
Contains more PhosphorusPhosphorus +857.9%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 146% 5% 3% 0% 9.3% 21% 8% 12% 8.3% 0% 0% 13% 4.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 16% 5.4% 0% 16% 39% 159% 62% 92% 38% 6% 3.8% 36%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +240%
Contains more Vitamin AVitamin A +220%
Contains more Vitamin EVitamin E +80%
Contains more Vitamin B1Vitamin B1 +70.3%
Contains more Vitamin B2Vitamin B2 +86.7%
Contains more Vitamin B3Vitamin B3 +1878.3%
Contains more Vitamin B5Vitamin B5 +395.2%
Contains more Vitamin B6Vitamin B6 +1011.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +684.5%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Kumquat Chicken meat DV% diff.
Protein 1.88g 27.3g 51%
Vitamin B3 0.429mg 8.487mg 50%
Vitamin C 43.9mg 0mg 49%
Selenium 0µg 23.9µg 43%
Cholesterol 0mg 88mg 29%
Vitamin B6 0.036mg 0.4mg 28%
Fiber 6.5g 0g 26%
Phosphorus 19mg 182mg 23%
Fats 0.86g 13.6g 20%
Polyunsaturated fat 0.171g 2.97g 19%
Saturated fat 0.103g 3.79g 17%
Zinc 0.17mg 1.94mg 16%
Vitamin B5 0.208mg 1.03mg 16%
Monounsaturated fat 0.154g 5.34g 13%
Vitamin B12 0µg 0.3µg 13%
Choline 8.4mg 65.9mg 10%
Calories 71kcal 239kcal 8%
Vitamin B2 0.09mg 0.168mg 6%
Carbs 15.9g 0g 5%
Iron 0.86mg 1.26mg 5%
Manganese 0.135mg 0.02mg 5%
Calcium 62mg 15mg 5%
Vitamin A 15µg 48µg 4%
Copper 0.095mg 0.066mg 3%
Sodium 10mg 82mg 3%
Folate 17µg 5µg 3%
Vitamin B1 0.037mg 0.063mg 2%
Vitamin K 0µg 2.4µg 2%
Potassium 186mg 223mg 1%
Magnesium 20mg 23mg 1%
Vitamin E 0.15mg 0.27mg 1%
Net carbs 9.4g 0g N/A
Vitamin D 0IU 2IU 0%
Sugar 9.36g 0g N/A
Tryptophan 0.305mg 0%
Threonine 1.128mg 0%
Isoleucine 1.362mg 0%
Leucine 1.986mg 0%
Lysine 2.223mg 0%
Methionine 0.726mg 0%
Phenylalanine 1.061mg 0%
Valine 1.325mg 0%
Histidine 0.802mg 0%
Omega-3 - EPA 0g 0.01g N/A
Omega-3 - DHA 0g 0.04g N/A
Omega-3 - DPA 0g 0.02g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 16% 81%
Protein: 1.88 g
Fats: 0.86 g
Carbs: 15.9 g
Water: 80.85 g
Other: 0.51 g
27% 14% 59%
Protein: 27.3 g
Fats: 13.6 g
Carbs: 0 g
Water: 59.45 g
Other: 0 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +36%
Contains more OtherOther +-245.7%
Contains more ProteinProtein +1352.1%
Contains more FatsFats +1481.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 36% 40%
Saturated fat: Sat. Fat 0.103 g
Monounsaturated fat: Mono. Fat 0.154 g
Polyunsaturated fat: Poly. Fat 0.171 g
31% 44% 25%
Saturated fat: Sat. Fat 3.79 g
Monounsaturated fat: Mono. Fat 5.34 g
Polyunsaturated fat: Poly. Fat 2.97 g
Contains less Sat. FatSaturated fat -97.3%
Contains more Mono. FatMonounsaturated fat +3367.5%
Contains more Poly. FatPolyunsaturated fat +1636.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kumquat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168154/nutrients
  2. Chicken meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171450/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.