Kumquat vs. Chicken soup — In-Depth Nutrition Comparison
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Differences between kumquat and chicken soup
- Kumquat has more vitamin C, fiber, iron, calcium, and vitamin A, while chicken soup has more vitamin B3.
- Kumquat's daily need coverage for vitamin C is 49% higher.
- The amount of sugar in chicken soup is lower.
- Chicken soup has a lower glycemic index. The glycemic index of chicken soup is 52, while the glycemic index of kumquat is 67.
The food types used in this comparison are Kumquats, raw and Soup, stock, chicken, home-prepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +400% |
| Contains more CalciumCalcium | +1966.7% |
| Contains more PotassiumPotassium | +77.1% |
| Contains more IronIron | +309.5% |
| Contains more CopperCopper | +75.9% |
| Contains more ZincZinc | +21.4% |
| Contains less SodiumSodium | -93% |
| Contains more ManganeseManganese | +∞% |
| Contains more PhosphorusPhosphorus | +42.1% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +21850% |
| Contains more Vitamin AVitamin A | +1400% |
| Contains more Vitamin EVitamin E | +400% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +240% |
| Contains more Vitamin B3Vitamin B3 | +269.2% |
| Contains more Vitamin B6Vitamin B6 | +69.4% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 43.9mg | 0.2mg | 49% |
| Fiber | 6.5g | 0g | 26% |
| Iron | 0.86mg | 0.21mg | 8% |
| Vitamin B3 | 0.429mg | 1.584mg | 7% |
| Sodium | 10mg | 143mg | 6% |
| Calcium | 62mg | 3mg | 6% |
| Manganese | 0.135mg | 6% | |
| Copper | 0.095mg | 0.054mg | 5% |
| Carbs | 15.9g | 3.53g | 4% |
| Vitamin B5 | 0.208mg | 4% | |
| Magnesium | 20mg | 4mg | 4% |
| Selenium | 0µg | 2.2µg | 4% |
| Folate | 17µg | 5µg | 3% |
| Vitamin A | 15µg | 1µg | 2% |
| Vitamin B6 | 0.036mg | 0.061mg | 2% |
| Calories | 71kcal | 36kcal | 2% |
| Potassium | 186mg | 105mg | 2% |
| Protein | 1.88g | 2.52g | 1% |
| Phosphorus | 19mg | 27mg | 1% |
| Vitamin E | 0.15mg | 0.03mg | 1% |
| Cholesterol | 0mg | 3mg | 1% |
| Fats | 0.86g | 1.2g | 1% |
| Saturated fat | 0.103g | 0.321g | 1% |
| Monounsaturated fat | 0.154g | 0.582g | 1% |
| Net carbs | 9.4g | 3.53g | N/A |
| Sugar | 9.36g | 1.58g | N/A |
| Zinc | 0.17mg | 0.14mg | 0% |
| Vitamin B1 | 0.037mg | 0.035mg | 0% |
| Vitamin B2 | 0.09mg | 0.085mg | 0% |
| Vitamin K | 0µg | 0.2µg | 0% |
| Choline | 8.4mg | 9.2mg | 0% |
| Polyunsaturated fat | 0.171g | 0.213g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.88 g
Fats:
0.86 g
Carbs:
15.9 g
Water:
80.85 g
Other:
0.51 g
Protein:
2.52 g
Fats:
1.2 g
Carbs:
3.53 g
Water:
92.15 g
Other:
0.6 g
| Contains more CarbsCarbs | +350.4% |
| Contains more ProteinProtein | +34% |
| Contains more FatsFats | +39.5% |
| Contains more WaterWater | +14% |
| Contains more OtherOther | +17.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.103 g
Monounsaturated fat:
Mono. Fat
0.154 g
Polyunsaturated fat:
Poly. Fat
0.171 g
Saturated fat:
Sat. Fat
0.321 g
Monounsaturated fat:
Mono. Fat
0.582 g
Polyunsaturated fat:
Poly. Fat
0.213 g
| Contains less Sat. FatSaturated fat | -67.9% |
| Contains more Mono. FatMonounsaturated fat | +277.9% |
| Contains more Poly. FatPolyunsaturated fat | +24.6% |
