Kumquat vs. Chinese broccoli — In-Depth Nutrition Comparison
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How are kumquat and chinese broccoli different?
- Kumquat has more vitamin C and fiber; however, chinese broccoli is richer in vitamin K, vitamin A, folate, and manganese.
- Chinese broccoli covers your daily need for vitamin K, 71% more than kumquat.
- Kumquat has 3 times more fiber than chinese broccoli. Kumquat has 6.5g of fiber, while chinese broccoli has 2.5g.
- Kumquat has a higher glycemic index. The glycemic index of kumquat is 67, while the glycemic index of chinese broccoli is 32.
Kumquats, raw and Broccoli, chinese, cooked types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +53.6% |
| Contains more CopperCopper | +55.7% |
| Contains more CalciumCalcium | +61.3% |
| Contains more PotassiumPotassium | +40.3% |
| Contains more ZincZinc | +129.4% |
| Contains more PhosphorusPhosphorus | +115.8% |
| Contains less SodiumSodium | -30% |
| Contains more ManganeseManganese | +95.6% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +55.7% |
| Contains more Vitamin B5Vitamin B5 | +30.8% |
| Contains more Vitamin AVitamin A | +446.7% |
| Contains more Vitamin EVitamin E | +220% |
| Contains more Vitamin B1Vitamin B1 | +156.8% |
| Contains more Vitamin B2Vitamin B2 | +62.2% |
| Contains more Vitamin B6Vitamin B6 | +94.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +482.4% |
| Contains more CholineCholine | +201.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.88 g
Fats:
0.86 g
Carbs:
15.9 g
Water:
80.85 g
Other:
0.51 g
Protein:
1.14 g
Fats:
0.72 g
Carbs:
3.81 g
Water:
93.54 g
Other:
0.79 g
| Contains more ProteinProtein | +64.9% |
| Contains more FatsFats | +19.4% |
| Contains more CarbsCarbs | +317.3% |
| Contains more WaterWater | +15.7% |
| Contains more OtherOther | +54.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.103 g
Monounsaturated fat:
Mono. Fat
0.154 g
Polyunsaturated fat:
Poly. Fat
0.171 g
Saturated fat:
Sat. Fat
0.11 g
Monounsaturated fat:
Mono. Fat
0.05 g
Polyunsaturated fat:
Poly. Fat
0.33 g
| Contains more Mono. FatMonounsaturated fat | +208% |
| Contains more Poly. FatPolyunsaturated fat | +93% |
~equal in
Saturated fat
~0.11g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin K | 0µg | 84.8µg | 71% |
| Folate | 17µg | 99µg | 21% |
| Vitamin C | 43.9mg | 28.2mg | 17% |
| Fiber | 6.5g | 2.5g | 16% |
| Vitamin A | 15µg | 82µg | 7% |
| Manganese | 0.135mg | 0.264mg | 6% |
| Vitamin B1 | 0.037mg | 0.095mg | 5% |
| Carbs | 15.9g | 3.81g | 4% |
| Calcium | 62mg | 100mg | 4% |
| Iron | 0.86mg | 0.56mg | 4% |
| Vitamin B2 | 0.09mg | 0.146mg | 4% |
| Copper | 0.095mg | 0.061mg | 4% |
| Phosphorus | 19mg | 41mg | 3% |
| Vitamin B6 | 0.036mg | 0.07mg | 3% |
| Choline | 8.4mg | 25.3mg | 3% |
| Zinc | 0.17mg | 0.39mg | 2% |
| Potassium | 186mg | 261mg | 2% |
| Vitamin E | 0.15mg | 0.48mg | 2% |
| Selenium | 0µg | 1.3µg | 2% |
| Calories | 71kcal | 22kcal | 2% |
| Vitamin B5 | 0.208mg | 0.159mg | 1% |
| Polyunsaturated fat | 0.171g | 0.33g | 1% |
| Protein | 1.88g | 1.14g | 1% |
| Fats | 0.86g | 0.72g | 0% |
| Net carbs | 9.4g | 1.31g | N/A |
| Magnesium | 20mg | 18mg | 0% |
| Sugar | 9.36g | 0.84g | N/A |
| Sodium | 10mg | 7mg | 0% |
| Vitamin B3 | 0.429mg | 0.437mg | 0% |
| Saturated fat | 0.103g | 0.11g | 0% |
| Monounsaturated fat | 0.154g | 0.05g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
40%
Minerals Daily Need Coverage Score
14%
18%
Comparison summary
Which food is lower in Saturated fat?
Kumquat is lower in Saturated fat (difference - 0.007g)
Which food is lower in Sugar?
Chinese broccoli is lower in Sugar (difference - 8.52g)
Which food contains less Sodium?
Chinese broccoli contains less Sodium (difference - 3mg)
Which food is lower in glycemic index?
Chinese broccoli is lower in glycemic index (difference - 35)
Which food is richer in vitamins?
Chinese broccoli is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.