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  6. Kumquat vs. Cocoa solids

Kumquat vs. Cocoa solids — In-Depth Nutrition Comparison

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The main differences between kumquat and cocoa solids

  • Kumquat is richer in vitamin C, yet cocoa solids are richer in copper, iron, manganese, fiber, magnesium, phosphorus, zinc, and potassium.
  • Daily need coverage for copper for cocoa solids is 410% higher.
  • Kumquat contains less saturated fat.
  • Cocoa solids have a lower glycemic index than kumquat.

Food types used in this article are Kumquats, raw and Cocoa, dry powder, unsweetened.

Infographic

Kumquat vs Cocoa solids infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 19% 16% 32% 32% 4.6% 8.1% 1.3% 18% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 356% 38% 134% 520% 1263% 186% 315% 2.7% 500% 78%
Contains less SodiumSodium -52.4%
Contains more MagnesiumMagnesium +2395%
Contains more CalciumCalcium +106.5%
Contains more PotassiumPotassium +719.4%
Contains more IronIron +1511.6%
Contains more CopperCopper +3887.4%
Contains more ZincZinc +3905.9%
Contains more PhosphorusPhosphorus +3763.2%
Contains more ManganeseManganese +2742.2%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 146% 5% 3% 0% 9.3% 21% 8% 12% 8.3% 0% 0% 13% 4.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 20% 56% 41% 15% 27% 0% 6.3% 24% 6.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +50%
Contains more Vitamin B1Vitamin B1 +110.8%
Contains more Vitamin B2Vitamin B2 +167.8%
Contains more Vitamin B3Vitamin B3 +409.3%
Contains more Vitamin B5Vitamin B5 +22.1%
Contains more Vitamin B6Vitamin B6 +227.8%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +88.2%
Contains more CholineCholine +42.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Kumquat Cocoa solids DV% diff.
Copper 0.095mg 3.788mg 410%
Iron 0.86mg 13.86mg 163%
Manganese 0.135mg 3.837mg 161%
Fiber 6.5g 37g 122%
Magnesium 20mg 499mg 114%
Phosphorus 19mg 734mg 102%
Zinc 0.17mg 6.81mg 60%
Caffeine 0mg 230mg 58%
Vitamin C 43.9mg 0mg 49%
Potassium 186mg 1524mg 39%
Saturated fat 0.103g 8.07g 36%
Protein 1.88g 19.6g 35%
Selenium 0µg 14.3µg 26%
Fats 0.86g 13.7g 20%
Carbs 15.9g 57.9g 14%
Vitamin B2 0.09mg 0.241mg 12%
Vitamin B3 0.429mg 2.185mg 11%
Monounsaturated fat 0.154g 4.57g 11%
Calories 71kcal 228kcal 8%
Calcium 62mg 128mg 7%
Vitamin B6 0.036mg 0.118mg 6%
Folate 17µg 32µg 4%
Vitamin B1 0.037mg 0.078mg 3%
Vitamin A 15µg 0µg 2%
Polyunsaturated fat 0.171g 0.44g 2%
Vitamin K 0µg 2.5µg 2%
Vitamin B5 0.208mg 0.254mg 1%
Choline 8.4mg 12mg 1%
Net carbs 9.4g 20.9g N/A
Sugar 9.36g 1.75g N/A
Sodium 10mg 21mg 0%
Vitamin E 0.15mg 0.1mg 0%
Tryptophan 0.293mg 0%
Threonine 0.776mg 0%
Isoleucine 0.76mg 0%
Leucine 1.189mg 0%
Lysine 0.983mg 0%
Methionine 0.202mg 0%
Phenylalanine 0.941mg 0%
Valine 1.177mg 0%
Histidine 0.339mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 16% 81%
Protein: 1.88 g
Fats: 0.86 g
Carbs: 15.9 g
Water: 80.85 g
Other: 0.51 g
20% 14% 58% 3% 6%
Protein: 19.6 g
Fats: 13.7 g
Carbs: 57.9 g
Water: 3 g
Other: 5.8 g
Contains more WaterWater +2595%
Contains more ProteinProtein +942.6%
Contains more FatsFats +1493%
Contains more CarbsCarbs +264.2%
Contains more OtherOther +1037.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 36% 40%
Saturated fat: Sat. Fat 0.103 g
Monounsaturated fat: Mono. Fat 0.154 g
Polyunsaturated fat: Poly. Fat 0.171 g
62% 35% 3%
Saturated fat: Sat. Fat 8.07 g
Monounsaturated fat: Mono. Fat 4.57 g
Polyunsaturated fat: Poly. Fat 0.44 g
Contains less Sat. FatSaturated fat -98.7%
Contains more Mono. FatMonounsaturated fat +2867.5%
Contains more Poly. FatPolyunsaturated fat +157.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kumquat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168154/nutrients
  2. Cocoa solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169593/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.