Kumquat vs. Crab stick — In-Depth Nutrition Comparison
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What are the differences between kumquat and crab stick?
- Kumquat is higher in vitamin C, fiber, copper, and iron; however, crab stick is richer in selenium, phosphorus, vitamin B12, and vitamin B6.
- Kumquat's daily need coverage for vitamin C is 49% more.
- Crab stick contains 13 times less fiber than kumquat. Kumquat contains 6.5g of fiber, while crab stick contains 0.5g.
- Kumquat has less sodium.
- Crab stick has a lower glycemic index (50) than kumquat (67).
We used Kumquats, raw and Crustaceans, crab, alaska king, imitation, made from surimi types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +376.9% |
| Contains more PotassiumPotassium | +106.7% |
| Contains more IronIron | +120.5% |
| Contains more CopperCopper | +196.9% |
| Contains less SodiumSodium | -98.1% |
| Contains more ManganeseManganese | +1127.3% |
| Contains more MagnesiumMagnesium | +115% |
| Contains more ZincZinc | +94.1% |
| Contains more PhosphorusPhosphorus | +1384.2% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +23.3% |
| Contains more Vitamin B2Vitamin B2 | +12.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin EVitamin E | +13.3% |
| Contains more Vitamin B3Vitamin B3 | +44.5% |
| Contains more Vitamin B6Vitamin B6 | +261.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +54.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 43.9mg | 0mg | 49% |
| Selenium | 0µg | 22.3µg | 41% |
| Phosphorus | 19mg | 282mg | 38% |
| Fiber | 6.5g | 0.5g | 24% |
| Vitamin B12 | 0µg | 0.57µg | 24% |
| Sodium | 10mg | 529mg | 23% |
| Protein | 1.88g | 7.62g | 11% |
| Vitamin B6 | 0.036mg | 0.13mg | 7% |
| Cholesterol | 0mg | 20mg | 7% |
| Copper | 0.095mg | 0.032mg | 7% |
| Iron | 0.86mg | 0.39mg | 6% |
| Manganese | 0.135mg | 0.011mg | 5% |
| Magnesium | 20mg | 43mg | 5% |
| Calcium | 62mg | 13mg | 5% |
| Vitamin B5 | 0.208mg | 0mg | 4% |
| Folate | 17µg | 0µg | 4% |
| Potassium | 186mg | 90mg | 3% |
| Vitamin A | 15µg | 0µg | 2% |
| Choline | 8.4mg | 13mg | 1% |
| Saturated fat | 0.103g | 0.216g | 1% |
| Fructose | 0.62g | 1% | |
| Calories | 71kcal | 95kcal | 1% |
| Vitamin B3 | 0.429mg | 0.62mg | 1% |
| Vitamin B2 | 0.09mg | 0.08mg | 1% |
| Fats | 0.86g | 0.46g | 1% |
| Starch | 3.5g | 1% | |
| Zinc | 0.17mg | 0.33mg | 1% |
| Vitamin B1 | 0.037mg | 0.03mg | 1% |
| Carbs | 15.9g | 15g | 0% |
| Net carbs | 9.4g | 14.5g | N/A |
| Sugar | 9.36g | 6.25g | N/A |
| Vitamin E | 0.15mg | 0.17mg | 0% |
| Vitamin K | 0µg | 0.4µg | 0% |
| Trans fat | 0g | 0.008g | N/A |
| Monounsaturated fat | 0.154g | 0.275g | 0% |
| Polyunsaturated fat | 0.171g | 0.143g | 0% |
| Tryptophan | 0.075mg | 0% | |
| Threonine | 0.285mg | 0% | |
| Isoleucine | 0.23mg | 0% | |
| Leucine | 0.607mg | 0% | |
| Lysine | 0.707mg | 0% | |
| Methionine | 0.261mg | 0% | |
| Phenylalanine | 0.26mg | 0% | |
| Valine | 0.286mg | 0% | |
| Histidine | 0.156mg | 0% | |
| Omega-3 - DHA | 0g | 0.028g | N/A |
| Omega-3 - ALA | 0.008g | N/A | |
| Omega-3 - DPA | 0g | 0.001g | N/A |
| Omega-6 - Linoleic acid | 0.089g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.88 g
Fats:
0.86 g
Carbs:
15.9 g
Water:
80.85 g
Other:
0.51 g
Protein:
7.62 g
Fats:
0.46 g
Carbs:
15 g
Water:
74.66 g
Other:
2.26 g
| Contains more FatsFats | +87% |
| Contains more ProteinProtein | +305.3% |
| Contains more OtherOther | +343.1% |
~equal in
Carbs
~15g
~equal in
Water
~74.66g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.103 g
Monounsaturated fat:
Mono. Fat
0.154 g
Polyunsaturated fat:
Poly. Fat
0.171 g
Saturated fat:
Sat. Fat
0.216 g
Monounsaturated fat:
Mono. Fat
0.275 g
Polyunsaturated fat:
Poly. Fat
0.143 g
| Contains less Sat. FatSaturated fat | -52.3% |
| Contains more Poly. FatPolyunsaturated fat | +19.6% |
| Contains more Mono. FatMonounsaturated fat | +78.6% |
