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Kumquat vs. Custard apple — In-Depth Nutrition Comparison

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A recap on the differences between kumquat and custard apple

  • Kumquat is higher in vitamin C, fiber, and vitamin A, yet custard apple is higher in vitamin B6 and potassium.
  • Kumquat covers your daily vitamin C needs 27% more than custard apple.
  • Kumquat contains 9 times more vitamin A than custard apple. While kumquat contains 290IU of vitamin A, custard apple contains only 33IU.
  • The glycemic index of custard apple is lower.

Food varieties used in this article are Kumquats, raw and Custard-apple, (bullock's-heart), raw.

Infographic

Kumquat vs Custard apple infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 19% 16% 32% 32% 4.6% 8.1% 1.3% 18% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 9% 34% 27% 0% 0% 9% 0.52% 0% 0%
Contains more CalciumCalcium +106.7%
Contains more IronIron +21.1%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more ManganeseManganese +∞%
Contains more PotassiumPotassium +105.4%
Contains more PhosphorusPhosphorus +10.5%
Contains less SodiumSodium -60%
~equal in Magnesium ~18mg
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 146% 5% 3% 0% 9.3% 21% 8% 12% 8.3% 0% 0% 13% 4.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 64% 0.67% 0% 0% 20% 23% 9.4% 8.1% 51% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +128.6%
Contains more Vitamin AVitamin A +650%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +54.1%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +116.2%
Contains more Vitamin B2Vitamin B2 +11.1%
Contains more Vitamin B3Vitamin B3 +16.6%
Contains more Vitamin B6Vitamin B6 +513.9%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Kumquat Custard apple DV% diff.
Vitamin C 43.9mg 19.2mg 27%
Fiber 6.5g 2.4g 16%
Vitamin B6 0.036mg 0.221mg 14%
Copper 0.095mg 11%
Potassium 186mg 382mg 6%
Manganese 0.135mg 6%
Vitamin B1 0.037mg 0.08mg 4%
Folate 17µg 4%
Carbs 15.9g 25.2g 3%
Calcium 62mg 30mg 3%
Zinc 0.17mg 2%
Calories 71kcal 101kcal 2%
Choline 8.4mg 2%
Iron 0.86mg 0.71mg 2%
Saturated fat 0.103g 0.231g 1%
Polyunsaturated fat 0.171g 1%
Vitamin B5 0.208mg 0.135mg 1%
Vitamin B2 0.09mg 0.1mg 1%
Vitamin A 15µg 2µg 1%
Vitamin E 0.15mg 1%
Protein 1.88g 1.7g 0%
Fats 0.86g 0.6g 0%
Net carbs 9.4g 22.8g N/A
Magnesium 20mg 18mg 0%
Sugar 9.36g N/A
Phosphorus 19mg 21mg 0%
Sodium 10mg 4mg 0%
Vitamin B3 0.429mg 0.5mg 0%
Monounsaturated fat 0.154g 0%
Tryptophan 0.007mg 0%
Lysine 0.037mg 0%
Methionine 0.004mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 16% 81%
Protein: 1.88 g
Fats: 0.86 g
Carbs: 15.9 g
Water: 80.85 g
Other: 0.51 g
2% 25% 72%
Protein: 1.7 g
Fats: 0.6 g
Carbs: 25.2 g
Water: 71.5 g
Other: 1 g
Contains more FatsFats +43.3%
Contains more WaterWater +13.1%
Contains more CarbsCarbs +58.5%
Contains more OtherOther +96.1%
~equal in Protein ~1.7g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 36% 40%
Saturated fat: Sat. Fat 0.103 g
Monounsaturated fat: Mono. Fat 0.154 g
Polyunsaturated fat: Poly. Fat 0.171 g
100%
Saturated fat: Sat. Fat 0.231 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Contains less Sat. FatSaturated fat -55.4%
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kumquat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168154/nutrients
  2. Custard apple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171725/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.