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Kumquat vs Custard apple - In-Depth Nutrition Comparison

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A recap on differences between Kumquat and Custard apple

  • Kumquat is higher in Vitamin C, and Fiber, yet Custard apple is higher in Vitamin B6, and Potassium.
  • Kumquat covers your daily Vitamin C needs 27% more than Custard apple.
  • Kumquat contains 3 times more Fiber than Custard apple. While Kumquat contains 6.5g of Fiber, Custard apple contains only 2.4g.

Food varieties used in this article are Kumquats, raw and Custard-apple, (bullock's-heart), raw.

Infographic

Kumquat vs Custard apple infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +106.7%
Contains more Iron +21.1%
Contains more Magnesium +11.1%
Contains more Phosphorus +10.5%
Contains more Potassium +105.4%
Contains less Sodium -60%
Equal in Magnesium - 18
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 19% 33% 15% 9% 17% 2% 5% 32%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 9% 27% 13% 9% 34% 1% 0% 0%
Contains more Calcium +106.7%
Contains more Iron +21.1%
Contains more Magnesium +11.1%
Contains more Phosphorus +10.5%
Contains more Potassium +105.4%
Contains less Sodium -60%
Equal in Magnesium - 18

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +778.8%
Contains more Vitamin C +128.6%
Contains more Vitamin B5 +54.1%
Contains more Vitamin B1 +116.2%
Contains more Vitamin B2 +11.1%
Contains more Vitamin B3 +16.6%
Contains more Vitamin B6 +513.9%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 3% 0% 147% 10% 21% 9% 13% 9% 13% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 64% 20% 24% 10% 9% 51% 0% 0% 0%
Contains more Vitamin A +778.8%
Contains more Vitamin C +128.6%
Contains more Vitamin B5 +54.1%
Contains more Vitamin B1 +116.2%
Contains more Vitamin B2 +11.1%
Contains more Vitamin B3 +16.6%
Contains more Vitamin B6 +513.9%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Kumquat Custard apple
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Kumquat Custard apple Opinion
Net carbs 9.4g 22.8g Custard apple
Protein 1.88g 1.7g Kumquat
Fats 0.86g 0.6g Kumquat
Carbs 15.9g 25.2g Custard apple
Calories 71kcal 101kcal Custard apple
Starch g g
Fructose g g
Sugar 9.36g g Custard apple
Fiber 6.5g 2.4g Kumquat
Calcium 62mg 30mg Kumquat
Iron 0.86mg 0.71mg Kumquat
Magnesium 20mg 18mg Kumquat
Phosphorus 19mg 21mg Custard apple
Potassium 186mg 382mg Custard apple
Sodium 10mg 4mg Custard apple
Zinc 0.17mg mg Kumquat
Copper 0.095mg mg Kumquat
Vitamin A 290IU 33IU Kumquat
Vitamin E 0.15mg mg Kumquat
Vitamin D 0IU IU Kumquat
Vitamin D 0µg µg Kumquat
Vitamin C 43.9mg 19.2mg Kumquat
Vitamin B1 0.037mg 0.08mg Custard apple
Vitamin B2 0.09mg 0.1mg Custard apple
Vitamin B3 0.429mg 0.5mg Custard apple
Vitamin B5 0.208mg 0.135mg Kumquat
Vitamin B6 0.036mg 0.221mg Custard apple
Folate 17µg µg Kumquat
Vitamin B12 0µg 0µg
Vitamin K 0µg µg Kumquat
Tryptophan mg 0.007mg Custard apple
Threonine mg mg
Isoleucine mg mg
Leucine mg mg
Lysine mg 0.037mg Custard apple
Methionine mg 0.004mg Custard apple
Phenylalanine mg mg
Valine mg mg
Histidine mg mg
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.103g 0.231g Kumquat
Monounsaturated Fat 0.154g g Kumquat
Polyunsaturated fat 0.171g g Kumquat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kumquat Custard apple
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
20
Kumquat
15
Custard apple
Mineral Summary Score
16
Kumquat
11
Custard apple

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
11%
Kumquat
10%
Custard apple
Carbohydrates
16%
Kumquat
25%
Custard apple
Fats
4%
Kumquat
3%
Custard apple

Comparison summary

Which food is lower in Saturated Fat?
Kumquat
Kumquat is lower in Saturated Fat (difference - 0.128g)
Which food is lower in glycemic index?
Kumquat
Kumquat is lower in glycemic index (difference - 54)
Which food is richer in minerals?
Kumquat
Kumquat is relatively richer in minerals
Which food is lower in Sugar?
Custard apple
Custard apple is lower in Sugar (difference - 9.36g)
Which food contains less Sodium?
Custard apple
Custard apple contains less Sodium (difference - 6mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Kumquat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168154/nutrients
  2. Custard apple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171725/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.