Kumquat vs. Durian — In-Depth Nutrition Comparison

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Differences between kumquat and durian

Kumquat has more vitamin C, fiber, calcium, and iron, while durian has more vitamin B1, vitamin B6, copper, vitamin B2, manganese, and potassium.
Durian's daily need coverage for vitamin B1 is 28% higher.
Durian contains 10 times less calcium than kumquat. Kumquat contains 62mg of calcium, while durian contains 6mg.
Durian has a lower glycemic index. The glycemic index of durian is 49, while the glycemic index of kumquat is 67.

The food types used in this comparison are Kumquats, raw and Durian, raw or frozen.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Kumquat

Durian

Contains more CalciumCalcium	+933.3%
Contains more IronIron	+100%

Contains more MagnesiumMagnesium	+50%
Contains more PotassiumPotassium	+134.4%
Contains more CopperCopper	+117.9%
Contains more ZincZinc	+64.7%
Contains more PhosphorusPhosphorus	+105.3%
Contains less SodiumSodium	-80%
Contains more ManganeseManganese	+140.7%

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Kumquat

Durian

Contains more Vitamin CVitamin C	+122.8%
Contains more Vitamin AVitamin A	+650%
Contains more Vitamin EVitamin E	+∞%

Contains more Vitamin B1Vitamin B1	+910.8%
Contains more Vitamin B2Vitamin B2	+122.2%
Contains more Vitamin B3Vitamin B3	+150.3%
Contains more Vitamin B5Vitamin B5	+10.6%
Contains more Vitamin B6Vitamin B6	+777.8%
Contains more FolateFolate	+111.8%

~equal in Vitamin D ~µg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B1	0.037mg	0.374mg	28%
Vitamin C	43.9mg	19.7mg	27%
Vitamin B6	0.036mg	0.316mg	22%
Copper	0.095mg	0.207mg	12%
Fiber	6.5g	3.8g	11%
Manganese	0.135mg	0.325mg	8%
Vitamin B2	0.09mg	0.2mg	8%
Fats	0.86g	5.33g	7%
Potassium	186mg	436mg	7%
Calcium	62mg	6mg	6%
Iron	0.86mg	0.43mg	5%
Folate	17µg	36µg	5%
Calories	71kcal	147kcal	4%
Carbs	15.9g	27.09g	4%
Vitamin B3	0.429mg	1.074mg	4%
Phosphorus	19mg	39mg	3%
Magnesium	20mg	30mg	2%
Choline	8.4mg		2%
Protein	1.88g	1.47g	1%
Zinc	0.17mg	0.28mg	1%
Vitamin A	15µg	2µg	1%
Vitamin E	0.15mg		1%
Polyunsaturated fat	0.171g		1%
Protein per 100 calories	2.6g	1g	N/A
Calories per 10 g protein	378kcal	1000kcal	N/A
Weight per 100 calories	141g	68g	N/A
Unsaturated / Saturated Fat ratio	3.2		N/A
Net carbs	9.4g	23.29g	N/A
Sugar	9.36g		N/A
Sodium	10mg	2mg	0%
Vitamin B5	0.208mg	0.23mg	0%
Saturated fat	0.103g		0%
Monounsaturated fat	0.154g		0%