Kumquat vs. Durian — In-Depth Nutrition Comparison
Differences between Kumquat and Durian
- Kumquat has more Vitamin C, Fiber, Calcium, and Iron, while Durian has more Vitamin B1, Vitamin B6, Copper, Vitamin B2, Manganese, and Potassium.
- Durian's daily need coverage for Vitamin B1 is 28% higher.
- Durian contains 10 times less Calcium than Kumquat. Kumquat contains 62mg of Calcium, while Durian contains 6mg.
Comparison summary table
|Lower in price|
|Lower in Sugar|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in Glycemic Index|
|Lower in Cholesterol||Equal|
|Rich in minerals||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||15µg||2µg|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|