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Kumquat vs. Durian — In-Depth Nutrition Comparison

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Differences between kumquat and durian

  • Kumquat has more vitamin C, fiber, calcium, and iron, while durian has more vitamin B1, vitamin B6, copper, vitamin B2, manganese, and potassium.
  • Durian's daily need coverage for vitamin B1 is 28% higher.
  • Durian contains 10 times less calcium than kumquat. Kumquat contains 62mg of calcium, while durian contains 6mg.
  • Durian has a lower glycemic index. The glycemic index of durian is 49, while the glycemic index of kumquat is 67.

The food types used in this comparison are Kumquats, raw and Durian, raw or frozen.

Infographic

Kumquat vs Durian infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 19% 16% 32% 32% 4.6% 8.1% 1.3% 18% 0%
Durian
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.8% 38% 16% 69% 7.6% 17% 0.26% 42% 0%
Contains more CalciumCalcium +933.3%
Contains more IronIron +100%
Contains more MagnesiumMagnesium +50%
Contains more PotassiumPotassium +134.4%
Contains more CopperCopper +117.9%
Contains more ZincZinc +64.7%
Contains more PhosphorusPhosphorus +105.3%
Contains less SodiumSodium -80%
Contains more ManganeseManganese +140.7%
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 146% 5% 3% 0% 9.3% 21% 8% 12% 8.3% 0% 0% 13% 4.6%
Durian
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 66% 0.67% 0% 0% 94% 46% 20% 14% 73% 0% 0% 27% 0%
Contains more Vitamin CVitamin C +122.8%
Contains more Vitamin AVitamin A +650%
Contains more Vitamin EVitamin E +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +910.8%
Contains more Vitamin B2Vitamin B2 +122.2%
Contains more Vitamin B3Vitamin B3 +150.3%
Contains more Vitamin B5Vitamin B5 +10.6%
Contains more Vitamin B6Vitamin B6 +777.8%
Contains more FolateFolate +111.8%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Kumquat Durian DV% diff.
Vitamin B1 0.037mg 0.374mg 28%
Vitamin C 43.9mg 19.7mg 27%
Vitamin B6 0.036mg 0.316mg 22%
Copper 0.095mg 0.207mg 12%
Fiber 6.5g 3.8g 11%
Manganese 0.135mg 0.325mg 8%
Vitamin B2 0.09mg 0.2mg 8%
Fats 0.86g 5.33g 7%
Potassium 186mg 436mg 7%
Calcium 62mg 6mg 6%
Folate 17µg 36µg 5%
Iron 0.86mg 0.43mg 5%
Calories 71kcal 147kcal 4%
Carbs 15.9g 27.09g 4%
Vitamin B3 0.429mg 1.074mg 4%
Phosphorus 19mg 39mg 3%
Magnesium 20mg 30mg 2%
Choline 8.4mg 2%
Vitamin A 15µg 2µg 1%
Vitamin E 0.15mg 1%
Protein 1.88g 1.47g 1%
Zinc 0.17mg 0.28mg 1%
Polyunsaturated fat 0.171g 1%
Net carbs 9.4g 23.29g N/A
Sugar 9.36g N/A
Sodium 10mg 2mg 0%
Vitamin B5 0.208mg 0.23mg 0%
Saturated fat 0.103g 0%
Monounsaturated fat 0.154g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 16% 81%
Protein: 1.88 g
Fats: 0.86 g
Carbs: 15.9 g
Water: 80.85 g
Other: 0.51 g
Durian
3
5% 27% 65%
Protein: 1.47 g
Fats: 5.33 g
Carbs: 27.09 g
Water: 64.99 g
Other: 1.12 g
Contains more ProteinProtein +27.9%
Contains more WaterWater +24.4%
Contains more FatsFats +519.8%
Contains more CarbsCarbs +70.4%
Contains more OtherOther +119.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kumquat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168154/nutrients
  2. Durian - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168192/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.