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  6. Kumquat vs. Feijoa

Kumquat vs. Feijoa — In-Depth Nutrition Comparison

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Summary of differences between kumquat and feijoa

  • Feijoa has less vitamin C, iron, copper, vitamin A, and vitamin B2 than kumquat.
  • Kumquat covers your daily need for vitamin C, 12% more than feijoa.
  • Kumquat has 48 times more vitamin A than feijoa. While kumquat has 290IU of vitamin A, feijoa has only 6IU.
  • The glycemic index of kumquat is higher.

These are the specific foods used in this comparison Kumquats, raw and Feijoa, raw.

Infographic

Kumquat vs Feijoa infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 19% 16% 32% 32% 4.6% 8.1% 1.3% 18% 0%
Feijoa
Feijoa
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.1% 15% 5.3% 12% 1.6% 8.1% 0.39% 11% 0%
Contains more MagnesiumMagnesium +122.2%
Contains more CalciumCalcium +264.7%
Contains more IronIron +514.3%
Contains more CopperCopper +163.9%
Contains more ZincZinc +183.3%
Contains more ManganeseManganese +60.7%
Contains less SodiumSodium -70%
~equal in Potassium ~172mg
~equal in Phosphorus ~19mg
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 146% 5% 3% 0% 9.3% 21% 8% 12% 8.3% 0% 0% 13% 4.6%
Feijoa
Feijoa
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 110% 0% 3.2% 0% 1.5% 4.2% 5.5% 14% 15% 0% 8.8% 17% 0%
Contains more Vitamin CVitamin C +33.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +516.7%
Contains more Vitamin B2Vitamin B2 +400%
Contains more Vitamin B3Vitamin B3 +45.4%
Contains more CholineCholine +∞%
Contains more Vitamin B5Vitamin B5 +12%
Contains more Vitamin B6Vitamin B6 +86.1%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +35.3%
~equal in Vitamin E ~0.16mg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Kumquat Feijoa DV% diff.
Vitamin C 43.9mg 32.9mg 12%
Iron 0.86mg 0.14mg 9%
Copper 0.095mg 0.036mg 7%
Vitamin B2 0.09mg 0.018mg 6%
Calcium 62mg 17mg 5%
Fructose 2.95g 4%
Vitamin K 0µg 3.5µg 3%
Vitamin B1 0.037mg 0.006mg 3%
Magnesium 20mg 9mg 3%
Protein 1.88g 0.71g 2%
Vitamin A 15µg 0µg 2%
Vitamin B6 0.036mg 0.067mg 2%
Manganese 0.135mg 0.084mg 2%
Folate 17µg 23µg 2%
Choline 8.4mg 2%
Vitamin B5 0.208mg 0.233mg 1%
Calories 71kcal 61kcal 1%
Vitamin B3 0.429mg 0.295mg 1%
Fats 0.86g 0.42g 1%
Zinc 0.17mg 0.06mg 1%
Carbs 15.9g 15.21g 0%
Net carbs 9.4g 8.81g N/A
Potassium 186mg 172mg 0%
Sugar 9.36g 8.2g N/A
Fiber 6.5g 6.4g 0%
Phosphorus 19mg 19mg 0%
Sodium 10mg 3mg 0%
Vitamin E 0.15mg 0.16mg 0%
Saturated fat 0.103g 0.104g 0%
Monounsaturated fat 0.154g 0.056g 0%
Polyunsaturated fat 0.171g 0.136g 0%
Tryptophan 0.007mg 0%
Threonine 0.019mg 0%
Isoleucine 0.019mg 0%
Leucine 0.028mg 0%
Lysine 0.038mg 0%
Methionine 0.007mg 0%
Phenylalanine 0.019mg 0%
Valine 0.019mg 0%
Histidine 0.009mg 0%
Omega-3 - ALA 0.029g N/A
Omega-6 - Linoleic acid 0.107g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 16% 81%
Protein: 1.88 g
Fats: 0.86 g
Carbs: 15.9 g
Water: 80.85 g
Other: 0.51 g
Feijoa
Feijoa
1
15% 83%
Protein: 0.71 g
Fats: 0.42 g
Carbs: 15.21 g
Water: 83.28 g
Other: 0.38 g
Contains more ProteinProtein +164.8%
Contains more FatsFats +104.8%
Contains more OtherOther +34.2%
~equal in Carbs ~15.21g
~equal in Water ~83.28g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 36% 40%
Saturated fat: Sat. Fat 0.103 g
Monounsaturated fat: Mono. Fat 0.154 g
Polyunsaturated fat: Poly. Fat 0.171 g
Feijoa
Feijoa
0
35% 19% 46%
Saturated fat: Sat. Fat 0.104 g
Monounsaturated fat: Mono. Fat 0.056 g
Polyunsaturated fat: Poly. Fat 0.136 g
Contains more Mono. FatMonounsaturated fat +175%
Contains more Poly. FatPolyunsaturated fat +25.7%
~equal in Saturated fat ~0.104g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kumquat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168154/nutrients
  2. Feijoa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168176/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.