Kumquat vs. Fudge — In-Depth Nutrition Comparison
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How are kumquat and fudge different?
- Kumquat is higher in vitamin C and fiber; however, fudge is richer in copper, manganese, iron, zinc, and phosphorus.
- Daily need coverage for vitamin C for kumquat is 49% higher.
- Kumquat contains 4 times more fiber than fudge. While kumquat contains 6.5g of fiber, fudge contains only 1.7g.
- Kumquat has less saturated fat.
- Fudge has a lower glycemic index (49) than kumquat (67).
Kumquats, raw and Candies, fudge, chocolate, prepared-from-recipe are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +26.5% |
| Contains more PotassiumPotassium | +38.8% |
| Contains less SodiumSodium | -77.8% |
| Contains more MagnesiumMagnesium | +80% |
| Contains more IronIron | +105.8% |
| Contains more CopperCopper | +246.3% |
| Contains more ZincZinc | +552.9% |
| Contains more PhosphorusPhosphorus | +273.7% |
| Contains more ManganeseManganese | +212.6% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +42.3% |
| Contains more Vitamin B3Vitamin B3 | +143.8% |
| Contains more Vitamin B5Vitamin B5 | +48.6% |
| Contains more Vitamin B6Vitamin B6 | +200% |
| Contains more FolateFolate | +325% |
| Contains more Vitamin AVitamin A | +193.3% |
| Contains more Vitamin EVitamin E | +20% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +19% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +724.2% |
| Contains more ProteinProtein | +27.1% |
| Contains more FatsFats | +1110.5% |
| Contains more CarbsCarbs | +380.8% |
| Contains more OtherOther | +86.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98.4% |
| Contains more Mono. FatMonounsaturated fat | +1811% |
| Contains more Poly. FatPolyunsaturated fat | +118.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin C | 43.9mg | 0mg | 49% |
| Saturated fat | 0.103g | 6.448g | 29% |
| Copper | 0.095mg | 0.329mg | 26% |
| Carbs | 15.9g | 76.44g | 20% |
| Fiber | 6.5g | 1.7g | 19% |
| Calories | 71kcal | 411kcal | 17% |
| Fats | 0.86g | 10.41g | 15% |
| Manganese | 0.135mg | 0.422mg | 12% |
| Iron | 0.86mg | 1.77mg | 11% |
| Zinc | 0.17mg | 1.11mg | 9% |
| Monounsaturated fat | 0.154g | 2.943g | 7% |
| Phosphorus | 19mg | 71mg | 7% |
| Cholesterol | 0mg | 14mg | 5% |
| Selenium | 0µg | 2.5µg | 5% |
| Magnesium | 20mg | 36mg | 4% |
| Vitamin B12 | 0µg | 0.09µg | 4% |
| Folate | 17µg | 4µg | 3% |
| Vitamin A | 15µg | 44µg | 3% |
| Caffeine | 0mg | 8mg | 2% |
| Sodium | 10mg | 45mg | 2% |
| Vitamin B3 | 0.429mg | 0.176mg | 2% |
| Vitamin B6 | 0.036mg | 0.012mg | 2% |
| Potassium | 186mg | 134mg | 2% |
| Calcium | 62mg | 49mg | 1% |
| Vitamin B1 | 0.037mg | 0.026mg | 1% |
| Polyunsaturated fat | 0.171g | 0.373g | 1% |
| Vitamin B5 | 0.208mg | 0.14mg | 1% |
| Protein | 1.88g | 2.39g | 1% |
| Vitamin K | 0µg | 1.4µg | 1% |
| Net carbs | 9.4g | 74.74g | N/A |
| Sugar | 9.36g | 73.12g | N/A |
| Vitamin E | 0.15mg | 0.18mg | 0% |
| Vitamin B2 | 0.09mg | 0.085mg | 0% |
| Trans fat | 0g | 0.165g | N/A |
| Choline | 8.4mg | 10mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
6%
Minerals Daily Need Coverage Score
14%
36%
Comparison summary
Which food is lower in Cholesterol?
Kumquat is lower in Cholesterol (difference - 14mg)
Which food is lower in Sugar?
Kumquat is lower in Sugar (difference - 63.76g)
Which food contains less Sodium?
Kumquat contains less Sodium (difference - 35mg)
Which food is lower in Saturated fat?
Kumquat is lower in Saturated fat (difference - 6.345g)
Which food is cheaper?
Kumquat is cheaper (difference - $3)
Which food is lower in glycemic index?
Fudge is lower in glycemic index (difference - 18)
Which food is richer in minerals?
Fudge is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.