Kumquat vs. Grape — In-Depth Nutrition Comparison
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Significant differences between kumquat and grapes
- Kumquat has more vitamin C, fiber, iron, and copper; however, grapes are richer in manganese, vitamin K, and vitamin B6.
- Kumquat covers your daily vitamin C needs 44% more than grapes.
- Grapes have 7 times less fiber than kumquat. Kumquat has 6.5g of fiber, while grapes have 0.9g.
- Kumquat contains less sugar.
- Kumquat has a higher glycemic index. The glycemic index of kumquat is 67, while the glycemic index of grapes is 49.
Specific food types used in this comparison are Kumquats, raw and Grapes, american type (slip skin), raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +300% |
| Contains more CalciumCalcium | +342.9% |
| Contains more IronIron | +196.6% |
| Contains more CopperCopper | +137.5% |
| Contains more ZincZinc | +325% |
| Contains more PhosphorusPhosphorus | +90% |
| Contains less SodiumSodium | -80% |
| Contains more ManganeseManganese | +431.9% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +997.5% |
| Contains more Vitamin AVitamin A | +200% |
| Contains more Vitamin B2Vitamin B2 | +57.9% |
| Contains more Vitamin B3Vitamin B3 | +43% |
| Contains more Vitamin B5Vitamin B5 | +766.7% |
| Contains more FolateFolate | +325% |
| Contains more CholineCholine | +50% |
| Contains more Vitamin EVitamin E | +26.7% |
| Contains more Vitamin B1Vitamin B1 | +148.6% |
| Contains more Vitamin B6Vitamin B6 | +205.6% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 43.9mg | 4mg | 44% |
| Manganese | 0.135mg | 0.718mg | 25% |
| Fiber | 6.5g | 0.9g | 22% |
| Vitamin K | 0µg | 14.6µg | 12% |
| Iron | 0.86mg | 0.29mg | 7% |
| Vitamin B6 | 0.036mg | 0.11mg | 6% |
| Copper | 0.095mg | 0.04mg | 6% |
| Vitamin B1 | 0.037mg | 0.092mg | 5% |
| Calcium | 62mg | 14mg | 5% |
| Magnesium | 20mg | 5mg | 4% |
| Vitamin B5 | 0.208mg | 0.024mg | 4% |
| Protein | 1.88g | 0.63g | 3% |
| Folate | 17µg | 4µg | 3% |
| Vitamin B2 | 0.09mg | 0.057mg | 3% |
| Choline | 8.4mg | 5.6mg | 1% |
| Zinc | 0.17mg | 0.04mg | 1% |
| Phosphorus | 19mg | 10mg | 1% |
| Vitamin A | 15µg | 5µg | 1% |
| Vitamin B3 | 0.429mg | 0.3mg | 1% |
| Fats | 0.86g | 0.35g | 1% |
| Calories | 71kcal | 67kcal | 0% |
| Net carbs | 9.4g | 16.25g | N/A |
| Carbs | 15.9g | 17.15g | 0% |
| Potassium | 186mg | 191mg | 0% |
| Sugar | 9.36g | 16.25g | N/A |
| Sodium | 10mg | 2mg | 0% |
| Vitamin E | 0.15mg | 0.19mg | 0% |
| Selenium | 0µg | 0.1µg | 0% |
| Saturated fat | 0.103g | 0.114g | 0% |
| Monounsaturated fat | 0.154g | 0.014g | 0% |
| Polyunsaturated fat | 0.171g | 0.102g | 0% |
| Tryptophan | 0.003mg | 0% | |
| Threonine | 0.017mg | 0% | |
| Isoleucine | 0.005mg | 0% | |
| Leucine | 0.013mg | 0% | |
| Lysine | 0.014mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.013mg | 0% | |
| Valine | 0.017mg | 0% | |
| Histidine | 0.023mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +198.4% |
| Contains more FatsFats | +145.7% |
| Contains more OtherOther | +11.8% |
~equal in
Carbs
~17.15g
~equal in
Water
~81.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -9.6% |
| Contains more Mono. FatMonounsaturated fat | +1000% |
| Contains more Poly. FatPolyunsaturated fat | +67.6% |
