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Kumquat vs. Haddock — In-Depth Nutrition Comparison

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Summary of differences between kumquat and haddock

  • Kumquat has more vitamin C and fiber; however, haddock is higher in vitamin B12, selenium, phosphorus, vitamin B3, vitamin B6, and choline.
  • Haddock covers your daily need for vitamin B12, 89% more than kumquat.
  • Kumquat has less sodium.
  • The glycemic index of kumquat is higher.

These are the specific foods used in this comparison Kumquats, raw and Fish, haddock, cooked, dry heat.

Infographic

Kumquat vs Haddock infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 19% 16% 32% 32% 4.6% 8.1% 1.3% 18% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 4.2% 31% 7.9% 8.7% 11% 119% 34% 1.7% 173%
Contains more CalciumCalcium +342.9%
Contains more IronIron +309.5%
Contains more CopperCopper +265.4%
Contains less SodiumSodium -96.2%
Contains more ManganeseManganese +938.5%
Contains more MagnesiumMagnesium +30%
Contains more PotassiumPotassium +88.7%
Contains more ZincZinc +135.3%
Contains more PhosphorusPhosphorus +1363.2%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 146% 5% 3% 0% 9.3% 21% 8% 12% 8.3% 0% 0% 13% 4.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 7% 11% 9% 5.8% 16% 77% 30% 75% 266% 0.25% 9.8% 43%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +60.9%
Contains more Vitamin B2Vitamin B2 +30.4%
Contains more FolateFolate +30.8%
Contains more Vitamin AVitamin A +40%
Contains more Vitamin EVitamin E +266.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +860.1%
Contains more Vitamin B5Vitamin B5 +137.5%
Contains more Vitamin B6Vitamin B6 +808.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +847.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 16% 81%
Protein: 1.88 g
Fats: 0.86 g
Carbs: 15.9 g
Water: 80.85 g
Other: 0.51 g
20% 80%
Protein: 19.99 g
Fats: 0.55 g
Carbs: 0 g
Water: 79.65 g
Other: 0 g
Contains more FatsFats +56.4%
Contains more CarbsCarbs +∞%
Contains more OtherOther +-368.4%
Contains more ProteinProtein +963.3%
~equal in Water ~79.65g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 36% 40%
Saturated fat: Sat. Fat 0.103 g
Monounsaturated fat: Mono. Fat 0.154 g
Polyunsaturated fat: Poly. Fat 0.171 g
29% 19% 52%
Saturated fat: Sat. Fat 0.111 g
Monounsaturated fat: Mono. Fat 0.074 g
Polyunsaturated fat: Poly. Fat 0.204 g
Contains more Mono. FatMonounsaturated fat +108.1%
Contains more Poly. FatPolyunsaturated fat +19.3%
~equal in Saturated fat ~0.111g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Kumquat Haddock
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Kumquat Haddock DV% diff.
Vitamin B12 0µg 2.13µg 89%
Selenium 0µg 31.7µg 58%
Vitamin C 43.9mg 0mg 49%
Phosphorus 19mg 278mg 37%
Protein 1.88g 19.99g 36%
Fiber 6.5g 0g 26%
Vitamin B3 0.429mg 4.119mg 23%
Vitamin B6 0.036mg 0.327mg 22%
Cholesterol 0mg 66mg 22%
Choline 8.4mg 79.6mg 13%
Sodium 10mg 261mg 11%
Iron 0.86mg 0.21mg 8%
Copper 0.095mg 0.026mg 8%
Vitamin B5 0.208mg 0.494mg 6%
Calcium 62mg 14mg 5%
Potassium 186mg 351mg 5%
Carbs 15.9g 0g 5%
Manganese 0.135mg 0.013mg 5%
Vitamin D 0IU 23IU 3%
Vitamin E 0.15mg 0.55mg 3%
Vitamin D 0µg 0.6µg 3%
Zinc 0.17mg 0.4mg 2%
Vitamin B2 0.09mg 0.069mg 2%
Folate 17µg 13µg 1%
Calories 71kcal 90kcal 1%
Vitamin B1 0.037mg 0.023mg 1%
Vitamin A 15µg 21µg 1%
Magnesium 20mg 26mg 1%
Fats 0.86g 0.55g 0%
Net carbs 9.4g 0g N/A
Sugar 9.36g 0g N/A
Vitamin K 0µg 0.1µg 0%
Trans fat 0g 0.005g N/A
Saturated fat 0.103g 0.111g 0%
Monounsaturated fat 0.154g 0.074g 0%
Polyunsaturated fat 0.171g 0.204g 0%
Tryptophan 0.26mg 0%
Threonine 1.015mg 0%
Isoleucine 1.067mg 0%
Leucine 1.882mg 0%
Lysine 2.126mg 0%
Methionine 0.686mg 0%
Phenylalanine 0.904mg 0%
Valine 1.193mg 0%
Histidine 0.682mg 0%
Omega-3 - EPA 0g 0.051g N/A
Omega-3 - DHA 0g 0.109g N/A
Omega-3 - DPA 0g 0.006g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kumquat Haddock
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Kumquat
42%
Haddock
Minerals Daily Need Coverage Score
14%
Kumquat
41%
Haddock

Comparison summary

Which food is lower in Cholesterol?
Kumquat
Kumquat is lower in Cholesterol (difference - 66mg)
Which food contains less Sodium?
Kumquat
Kumquat contains less Sodium (difference - 251mg)
Which food is lower in Saturated fat?
Kumquat
Kumquat is lower in Saturated fat (difference - 0.008g)
Which food is cheaper?
Kumquat
Kumquat is cheaper (difference - $16)
Which food is lower in Sugar?
Haddock
Haddock is lower in Sugar (difference - 9.36g)
Which food is lower in glycemic index?
Haddock
Haddock is lower in glycemic index (difference - 67)
Which food is richer in vitamins?
Haddock
Haddock is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kumquat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168154/nutrients
  2. Haddock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174198/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.