Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fruits
  4. Kumquat
  5. Compare
  6. Kumquat vs. Haddock

Kumquat vs. Haddock — In-Depth Nutrition Comparison

Compare

Summary of differences between Kumquat and Haddock

  • Kumquat has more Vitamin C, and Fiber, however, Haddock is higher in Vitamin B12, Selenium, Phosphorus, Vitamin B3, Vitamin B6, and Choline.
  • Haddock covers your daily need of Vitamin B12 89% more than Kumquat.
  • Kumquat has less Sodium.

These are the specific foods used in this comparison Kumquats, raw and Fish, haddock, cooked, dry heat.

Infographic

Kumquat vs Haddock infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kumquat
Kumquat
5
:
5
Haddock
Haddock
Contains more Calcium +342.9%
Contains more Iron +309.5%
Contains less Sodium -96.2%
Contains more Copper +265.4%
Contains more Manganese +938.5%
Contains more Magnesium +30%
Contains more Phosphorus +1363.2%
Contains more Potassium +88.7%
Contains more Zinc +135.3%
Contains more Selenium +∞%
Kumquat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 33% 15% 9% 17% 2% 5% 32% 18% 0%
Haddock
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 8% 19% 120% 31% 35% 11% 9% 2% 173%
Contains more Calcium +342.9%
Contains more Iron +309.5%
Contains less Sodium -96.2%
Contains more Copper +265.4%
Contains more Manganese +938.5%
Contains more Magnesium +30%
Contains more Phosphorus +1363.2%
Contains more Potassium +88.7%
Contains more Zinc +135.3%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kumquat
Kumquat
5
:
7
Haddock
Haddock
Contains more Vitamin A +367.7%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +60.9%
Contains more Vitamin B2 +30.4%
Contains more Folate +30.8%
Contains more Vitamin E +266.7%
Contains more Vitamin D +∞%
Contains more Vitamin B3 +860.1%
Contains more Vitamin B5 +137.5%
Contains more Vitamin B6 +808.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Kumquat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 3% 0% 147% 10% 21% 9% 13% 9% 13% 0% 0%
Haddock
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 11% 18% 0% 6% 16% 78% 30% 76% 10% 267% 1%
Contains more Vitamin A +367.7%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +60.9%
Contains more Vitamin B2 +30.4%
Contains more Folate +30.8%
Contains more Vitamin E +266.7%
Contains more Vitamin D +∞%
Contains more Vitamin B3 +860.1%
Contains more Vitamin B5 +137.5%
Contains more Vitamin B6 +808.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Kumquat
Kumquat
4
:
1
Haddock
Haddock
Contains more Fats +56.4%
Contains more Carbs +∞%
Contains more Protein +963.3%
Equal in Water - 79.65
Kumquat
2% 16% 81%
Protein: 1.88 g
Fats: 0.86 g
Carbs: 15.9 g
Water: 80.85 g
Other: 0.51 g
Haddock
20% 80%
Protein: 19.99 g
Fats: 0.55 g
Carbs: 0 g
Water: 79.65 g
Other: 0 g
Contains more Fats +56.4%
Contains more Carbs +∞%
Contains more Protein +963.3%
Equal in Water - 79.65

Fat Type Comparison

Fat type breakdown side-by-side comparison
Kumquat
Kumquat
2
:
1
Haddock
Haddock
Contains more Monounsaturated Fat +108.1%
Contains more Polyunsaturated fat +19.3%
Equal in Saturated Fat - 0.111
Kumquat
24% 36% 40%
Saturated Fat: 0.103 g
Monounsaturated Fat: 0.154 g
Polyunsaturated fat: 0.171 g
Haddock
29% 19% 52%
Saturated Fat: 0.111 g
Monounsaturated Fat: 0.074 g
Polyunsaturated fat: 0.204 g
Contains more Monounsaturated Fat +108.1%
Contains more Polyunsaturated fat +19.3%
Equal in Saturated Fat - 0.111

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Kumquat Haddock
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Kumquat Haddock Opinion
Net carbs 9.4g 0g Kumquat
Protein 1.88g 19.99g Haddock
Fats 0.86g 0.55g Kumquat
Carbs 15.9g 0g Kumquat
Calories 71kcal 90kcal Haddock
Sugar 9.36g 0g Haddock
Fiber 6.5g 0g Kumquat
Calcium 62mg 14mg Kumquat
Iron 0.86mg 0.21mg Kumquat
Magnesium 20mg 26mg Haddock
Phosphorus 19mg 278mg Haddock
Potassium 186mg 351mg Haddock
Sodium 10mg 261mg Kumquat
Zinc 0.17mg 0.4mg Haddock
Copper 0.095mg 0.026mg Kumquat
Manganese 0.135mg 0.013mg Kumquat
Selenium 0µg 31.7µg Haddock
Vitamin A 290IU 62IU Kumquat
Vitamin A RAE 15µg 21µg Haddock
Vitamin E 0.15mg 0.55mg Haddock
Vitamin D 0IU 23IU Haddock
Vitamin D 0µg 0.6µg Haddock
Vitamin C 43.9mg 0mg Kumquat
Vitamin B1 0.037mg 0.023mg Kumquat
Vitamin B2 0.09mg 0.069mg Kumquat
Vitamin B3 0.429mg 4.119mg Haddock
Vitamin B5 0.208mg 0.494mg Haddock
Vitamin B6 0.036mg 0.327mg Haddock
Folate 17µg 13µg Kumquat
Vitamin B12 0µg 2.13µg Haddock
Vitamin K 0µg 0.1µg Haddock
Tryptophan 0.26mg Haddock
Threonine 1.015mg Haddock
Isoleucine 1.067mg Haddock
Leucine 1.882mg Haddock
Lysine 2.126mg Haddock
Methionine 0.686mg Haddock
Phenylalanine 0.904mg Haddock
Valine 1.193mg Haddock
Histidine 0.682mg Haddock
Cholesterol 0mg 66mg Kumquat
Trans Fat 0g 0.005g Kumquat
Saturated Fat 0.103g 0.111g Kumquat
Omega-3 - DHA 0g 0.109g Haddock
Omega-3 - EPA 0g 0.051g Haddock
Omega-3 - DPA 0g 0.006g Haddock
Monounsaturated Fat 0.154g 0.074g Kumquat
Polyunsaturated fat 0.171g 0.204g Haddock
Omega-6 - Eicosadienoic acid 0.001g Haddock

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kumquat Haddock
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Kumquat
Kumquat vs Mandarin orange
Mandarin orange
Kumquat
Kumquat vs Persimmon
Persimmon
Kumquat
Kumquat vs Lychee
Lychee
Haddock
Haddock vs Halibut raw
Halibut raw
Haddock
Haddock vs Mackerel
Mackerel
Haddock
Haddock vs Pacific saury raw
Pacific saury raw

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Kumquat
43%
Haddock
Minerals Daily Need Coverage Score
14%
Kumquat
41%
Haddock

Comparison summary

Which food contains less Sodium?
Kumquat
Kumquat contains less Sodium (difference - 251mg)
Which food is lower in Cholesterol?
Kumquat
Kumquat is lower in Cholesterol (difference - 66mg)
Which food is lower in Saturated Fat?
Kumquat
Kumquat is lower in Saturated Fat (difference - 0.008g)
Which food is cheaper?
Kumquat
Kumquat is cheaper (difference - $16)
Which food is lower in Sugar?
Haddock
Haddock is lower in Sugar (difference - 9.36g)
Which food is lower in glycemic index?
Haddock
Haddock is lower in glycemic index (difference - 67)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kumquat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168154/nutrients
  2. Haddock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174198/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.