Kumquat vs. Heart of palm — In-Depth Nutrition Comparison
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Differences between kumquat and heart of palm
- Kumquat has more vitamin C and fiber, while heart of palm has more copper, vitamin B6, potassium, zinc, phosphorus, iron, and vitamin B2.
- Heart of palm's daily need coverage for copper is 61% higher.
- Heart of palm contains 5 times less vitamin C than kumquat. Kumquat contains 43.9mg of vitamin C, while heart of palm contains 8mg.
- Heart of palm has a lower glycemic index. The glycemic index of heart of palm is 32, while the glycemic index of kumquat is 67.
The food types used in this comparison are Kumquats, raw and Hearts of palm, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +244.4% |
| Contains less SodiumSodium | -28.6% |
| Contains more ManganeseManganese | +∞% |
| Contains more PotassiumPotassium | +871% |
| Contains more IronIron | +96.5% |
| Contains more CopperCopper | +577.9% |
| Contains more ZincZinc | +2094.1% |
| Contains more PhosphorusPhosphorus | +636.8% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +448.8% |
| Contains more Vitamin AVitamin A | +400% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +233.3% |
| Contains more Vitamin B1Vitamin B1 | +35.1% |
| Contains more Vitamin B2Vitamin B2 | +100% |
| Contains more Vitamin B3Vitamin B3 | +109.8% |
| Contains more Vitamin B6Vitamin B6 | +2150% |
| Contains more FolateFolate | +41.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.095mg | 0.644mg | 61% |
| Vitamin B6 | 0.036mg | 0.81mg | 60% |
| Potassium | 186mg | 1806mg | 48% |
| Vitamin C | 43.9mg | 8mg | 40% |
| Zinc | 0.17mg | 3.73mg | 32% |
| Fiber | 6.5g | 1.5g | 20% |
| Phosphorus | 19mg | 140mg | 17% |
| Iron | 0.86mg | 1.69mg | 10% |
| Vitamin B2 | 0.09mg | 0.18mg | 7% |
| Manganese | 0.135mg | 6% | |
| Vitamin B5 | 0.208mg | 4% | |
| Calcium | 62mg | 18mg | 4% |
| Vitamin B3 | 0.429mg | 0.9mg | 3% |
| Carbs | 15.9g | 25.61g | 3% |
| Magnesium | 20mg | 10mg | 2% |
| Protein | 1.88g | 2.7g | 2% |
| Folate | 17µg | 24µg | 2% |
| Vitamin E | 0.15mg | 0.5mg | 2% |
| Choline | 8.4mg | 0mg | 2% |
| Calories | 71kcal | 115kcal | 2% |
| Polyunsaturated fat | 0.171g | 0.089g | 1% |
| Vitamin B1 | 0.037mg | 0.05mg | 1% |
| Selenium | 0µg | 0.7µg | 1% |
| Vitamin A | 15µg | 3µg | 1% |
| Fats | 0.86g | 0.2g | 1% |
| Net carbs | 9.4g | 24.11g | N/A |
| Sugar | 9.36g | 17.16g | N/A |
| Sodium | 10mg | 14mg | 0% |
| Saturated fat | 0.103g | 0.046g | 0% |
| Monounsaturated fat | 0.154g | 0.005g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.88 g
Fats:
0.86 g
Carbs:
15.9 g
Water:
80.85 g
Other:
0.51 g
Protein:
2.7 g
Fats:
0.2 g
Carbs:
25.61 g
Water:
69.5 g
Other:
1.99 g
| Contains more FatsFats | +330% |
| Contains more WaterWater | +16.3% |
| Contains more ProteinProtein | +43.6% |
| Contains more CarbsCarbs | +61.1% |
| Contains more OtherOther | +290.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.103 g
Monounsaturated fat:
Mono. Fat
0.154 g
Polyunsaturated fat:
Poly. Fat
0.171 g
Saturated fat:
Sat. Fat
0.046 g
Monounsaturated fat:
Mono. Fat
0.005 g
Polyunsaturated fat:
Poly. Fat
0.089 g
| Contains more Mono. FatMonounsaturated fat | +2980% |
| Contains more Poly. FatPolyunsaturated fat | +92.1% |
| Contains less Sat. FatSaturated fat | -55.3% |
