Kumquat vs. Hot chocolate — In-Depth Nutrition Comparison
Compare
The main differences between kumquat and hot chocolate
- Kumquat is richer in vitamin C, fiber, iron, and manganese, yet hot chocolate is richer in vitamin B12, phosphorus, vitamin D, vitamin B2, and calcium.
- Daily need coverage for vitamin C for kumquat is 49% higher.
- Kumquat contains 10 times more manganese than hot chocolate. Kumquat contains 0.135mg of manganese, while hot chocolate contains 0.013mg.
- Kumquat contains less saturated fat.
- Hot chocolate has a lower glycemic index than kumquat.
Food types used in this article are Kumquats, raw and Milk, chocolate beverage, hot cocoa, homemade.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +104.8% |
| Contains less SodiumSodium | -77.3% |
| Contains more ManganeseManganese | +938.5% |
| Contains more MagnesiumMagnesium | +15% |
| Contains more CalciumCalcium | +83.9% |
| Contains more ZincZinc | +270.6% |
| Contains more PhosphorusPhosphorus | +452.6% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +21850% |
| Contains more Vitamin EVitamin E | +400% |
| Contains more Vitamin B3Vitamin B3 | +222.6% |
| Contains more FolateFolate | +240% |
| Contains more Vitamin AVitamin A | +240% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +102.2% |
| Contains more Vitamin B5Vitamin B5 | +57.7% |
| Contains more Vitamin B6Vitamin B6 | +11.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +85.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 43.9mg | 0.2mg | 49% |
| Fiber | 6.5g | 1g | 22% |
| Vitamin B12 | 0µg | 0.49µg | 20% |
| Phosphorus | 19mg | 105mg | 12% |
| Vitamin B2 | 0.09mg | 0.182mg | 7% |
| Saturated fat | 0.103g | 1.431g | 6% |
| Vitamin D | 0µg | 1.1µg | 6% |
| Iron | 0.86mg | 0.42mg | 6% |
| Vitamin D | 0IU | 45IU | 6% |
| Calcium | 62mg | 114mg | 5% |
| Selenium | 0µg | 2.7µg | 5% |
| Manganese | 0.135mg | 0.013mg | 5% |
| Zinc | 0.17mg | 0.63mg | 4% |
| Vitamin A | 15µg | 51µg | 4% |
| Cholesterol | 0mg | 8mg | 3% |
| Folate | 17µg | 5µg | 3% |
| Protein | 1.88g | 3.52g | 3% |
| Vitamin B5 | 0.208mg | 0.328mg | 2% |
| Vitamin B3 | 0.429mg | 0.133mg | 2% |
| Carbs | 15.9g | 10.74g | 2% |
| Fats | 0.86g | 2.34g | 2% |
| Choline | 8.4mg | 15.6mg | 1% |
| Caffeine | 0mg | 2mg | 1% |
| Vitamin E | 0.15mg | 0.03mg | 1% |
| Sodium | 10mg | 44mg | 1% |
| Monounsaturated fat | 0.154g | 0.677g | 1% |
| Magnesium | 20mg | 23mg | 1% |
| Polyunsaturated fat | 0.171g | 0.084g | 1% |
| Copper | 0.095mg | 0.103mg | 1% |
| Calories | 71kcal | 77kcal | 0% |
| Net carbs | 9.4g | 9.74g | N/A |
| Potassium | 186mg | 197mg | 0% |
| Sugar | 9.36g | 9.66g | N/A |
| Vitamin B1 | 0.037mg | 0.039mg | 0% |
| Vitamin B6 | 0.036mg | 0.04mg | 0% |
| Vitamin K | 0µg | 0.2µg | 0% |
| Trans fat | 0g | 0.078g | N/A |
| Tryptophan | 0.037mg | 0% | |
| Threonine | 0.095mg | 0% | |
| Isoleucine | 0.169mg | 0% | |
| Leucine | 0.305mg | 0% | |
| Lysine | 0.215mg | 0% | |
| Methionine | 0.076mg | 0% | |
| Phenylalanine | 0.15mg | 0% | |
| Valine | 0.201mg | 0% | |
| Histidine | 0.067mg | 0% | |
| Fructose | 0.01g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.88 g
Fats:
0.86 g
Carbs:
15.9 g
Water:
80.85 g
Other:
0.51 g
Protein:
3.52 g
Fats:
2.34 g
Carbs:
10.74 g
Water:
82.45 g
Other:
0.95 g
| Contains more CarbsCarbs | +48% |
| Contains more ProteinProtein | +87.2% |
| Contains more FatsFats | +172.1% |
| Contains more OtherOther | +86.3% |
~equal in
Water
~82.45g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.103 g
Monounsaturated fat:
Mono. Fat
0.154 g
Polyunsaturated fat:
Poly. Fat
0.171 g
Saturated fat:
Sat. Fat
1.431 g
Monounsaturated fat:
Mono. Fat
0.677 g
Polyunsaturated fat:
Poly. Fat
0.084 g
| Contains less Sat. FatSaturated fat | -92.8% |
| Contains more Poly. FatPolyunsaturated fat | +103.6% |
| Contains more Mono. FatMonounsaturated fat | +339.6% |
