Kumquat vs. Jujube — In-Depth Nutrition Comparison
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A recap on differences between kumquat and jujube
- Kumquat is higher in vitamin A, yet jujube is higher in vitamin C.
- Jujube covers your daily vitamin C needs 28% more than kumquat.
- Kumquat contains 7 times more vitamin A than jujube. While kumquat contains 290IU of vitamin A, jujube contains only 40IU.
- The glycemic index of jujube is lower.
Food varieties used in this article are Kumquats, raw and Jujube, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +195.2% |
| Contains more IronIron | +79.2% |
| Contains more CopperCopper | +30.1% |
| Contains more ZincZinc | +240% |
| Contains more ManganeseManganese | +60.7% |
| Contains more PotassiumPotassium | +34.4% |
| Contains more PhosphorusPhosphorus | +21.1% |
| Contains less SodiumSodium | -70% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +650% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +85% |
| Contains more Vitamin B2Vitamin B2 | +125% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +57.2% |
| Contains more Vitamin B3Vitamin B3 | +109.8% |
| Contains more Vitamin B6Vitamin B6 | +125% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 43.9mg | 69mg | 28% |
| Fiber | 6.5g | 26% | |
| Iron | 0.86mg | 0.48mg | 5% |
| Folate | 17µg | 4% | |
| Calcium | 62mg | 21mg | 4% |
| Vitamin B5 | 0.208mg | 4% | |
| Vitamin B2 | 0.09mg | 0.04mg | 4% |
| Vitamin B6 | 0.036mg | 0.081mg | 3% |
| Vitamin B3 | 0.429mg | 0.9mg | 3% |
| Manganese | 0.135mg | 0.084mg | 2% |
| Choline | 8.4mg | 2% | |
| Magnesium | 20mg | 10mg | 2% |
| Potassium | 186mg | 250mg | 2% |
| Copper | 0.095mg | 0.073mg | 2% |
| Polyunsaturated fat | 0.171g | 1% | |
| Vitamin B1 | 0.037mg | 0.02mg | 1% |
| Phosphorus | 19mg | 23mg | 1% |
| Vitamin E | 0.15mg | 1% | |
| Vitamin A | 15µg | 2µg | 1% |
| Protein | 1.88g | 1.2g | 1% |
| Zinc | 0.17mg | 0.05mg | 1% |
| Carbs | 15.9g | 20.23g | 1% |
| Fats | 0.86g | 0.2g | 1% |
| Calories | 71kcal | 79kcal | 0% |
| Net carbs | 9.4g | 20.23g | N/A |
| Sugar | 9.36g | N/A | |
| Sodium | 10mg | 3mg | 0% |
| Saturated fat | 0.103g | 0% | |
| Monounsaturated fat | 0.154g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +56.7% |
| Contains more FatsFats | +330% |
| Contains more CarbsCarbs | +27.2% |
~equal in
Water
~77.86g
~equal in
Other
~0.51g
