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Kumquat vs Jujube - In-Depth Nutrition Comparison

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A recap on differences between Kumquat and Jujube

  • Jujube is higher than Kumquat in Vitamin C.
  • Jujube covers your daily Vitamin C needs 28% more than Kumquat.
  • Kumquat contains 3 times more Calcium than Jujube. While Kumquat contains 62mg of Calcium, Jujube contains only 21mg.

Food varieties used in this article are Kumquats, raw and Jujube, raw.

Infographic

Kumquat vs Jujube infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
3
Jujube
Contains more Iron +79.2%
Contains more Calcium +195.2%
Contains more Magnesium +100%
Contains more Copper +30.1%
Contains more Zinc +240%
Contains more Potassium +34.4%
Contains more Phosphorus +21.1%
Contains less Sodium -70%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 33% 19% 17% 15% 32% 5% 9% 2%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 18% 7% 23% 8% 25% 2% 10% 1%
Contains more Iron +79.2%
Contains more Calcium +195.2%
Contains more Magnesium +100%
Contains more Copper +30.1%
Contains more Zinc +240%
Contains more Potassium +34.4%
Contains more Phosphorus +21.1%
Contains less Sodium -70%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
3
Jujube
Contains more Vitamin A +625%
Contains more Vitamin B1 +85%
Contains more Vitamin B2 +125%
Contains more Vitamin C +57.2%
Contains more Vitamin B3 +109.8%
Contains more Vitamin B6 +125%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 147% 18% 3% 0% 10% 21% 9% 13% 9% 0% 0% 13%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 230% 3% 0% 0% 5% 10% 17% 0% 19% 0% 0% 0%
Contains more Vitamin A +625%
Contains more Vitamin B1 +85%
Contains more Vitamin B2 +125%
Contains more Vitamin C +57.2%
Contains more Vitamin B3 +109.8%
Contains more Vitamin B6 +125%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Kumquat Jujube
Rich in minerals ok
Lower in glycemic index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Kumquat Jujube Opinion
Calories 71kcal 79kcal Jujube
Protein 1.88g 1.2g Kumquat
Fats 0.86g 0.2g Kumquat
Vitamin C 43.9mg 69mg Jujube
Net carbs 9.4g 20.23g Jujube
Carbs 15.9g 20.23g Jujube
Cholesterol 0mg 0mg
Vitamin D 0IU IU Kumquat
Iron 0.86mg 0.48mg Kumquat
Calcium 62mg 21mg Kumquat
Potassium 186mg 250mg Jujube
Magnesium 20mg 10mg Kumquat
Sugar 9.36g g Jujube
Fiber 6.5g g Kumquat
Copper 0.095mg 0.073mg Kumquat
Zinc 0.17mg 0.05mg Kumquat
Starch g g
Phosphorus 19mg 23mg Jujube
Sodium 10mg 3mg Jujube
Vitamin A 290IU 40IU Kumquat
Vitamin E 0.15mg mg Kumquat
Vitamin D 0µg µg Kumquat
Vitamin B1 0.037mg 0.02mg Kumquat
Vitamin B2 0.09mg 0.04mg Kumquat
Vitamin B3 0.429mg 0.9mg Jujube
Vitamin B5 0.208mg mg Kumquat
Vitamin B6 0.036mg 0.081mg Jujube
Vitamin B12 0µg 0µg
Vitamin K 0µg µg Kumquat
Folate 17µg µg Kumquat
Trans Fat 0g 0g
Saturated Fat 0.103g g Jujube
Monounsaturated Fat 0.154g g Kumquat
Polyunsaturated fat 0.171g g Kumquat
Tryptophan mg mg
Threonine mg mg
Isoleucine mg mg
Leucine mg mg
Lysine mg mg
Methionine mg mg
Phenylalanine mg mg
Valine mg mg
Histidine mg mg
Fructose g g

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kumquat Jujube
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
20
Kumquat
24
Jujube
Mineral Summary Score
16
Kumquat
11
Jujube

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
11%
Kumquat
7%
Jujube
Carbohydrates
16%
Kumquat
20%
Jujube
Fats
4%
Kumquat
1%
Jujube

Comparison summary

Which food is richer in minerals?
Kumquat
Kumquat is relatively richer in minerals
Which food is lower in glycemic index?
Kumquat
Kumquat is lower in glycemic index (difference - 27)
Which food is richer in vitamins?
Kumquat
Kumquat is relatively richer in vitamins
Which food is lower in Sugar?
Jujube
Jujube is lower in Sugar (difference - 9.36g)
Which food contains less Sodium?
Jujube
Jujube contains less Sodium (difference - 7mg)
Which food is lower in Saturated Fat?
Jujube
Jujube is lower in Saturated Fat (difference - 0.103g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Kumquat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168154/nutrients
  2. Jujube - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168151/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.