Kumquat vs. Kohlrabi — In-Depth Nutrition Comparison
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Significant differences between kumquat and kohlrabi
- Kumquat has more fiber, iron, vitamin B2, and vitamin A; however, kohlrabi is richer in vitamin C and vitamin B6.
- Kohlrabi covers your daily vitamin C needs 20% more than kumquat.
- Kohlrabi has 8 times less vitamin A than kumquat. Kumquat has 290IU of vitamin A, while kohlrabi has 36IU.
- Kohlrabi contains less sugar.
- Kumquat has a higher glycemic index. The glycemic index of kumquat is 67, while the glycemic index of kohlrabi is 20.
Specific food types used in this comparison are Kumquats, raw and Kohlrabi, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +158.3% |
| Contains more IronIron | +115% |
| Contains more ZincZinc | +466.7% |
| Contains less SodiumSodium | -50% |
| Contains more PotassiumPotassium | +88.2% |
| Contains more CopperCopper | +35.8% |
| Contains more PhosphorusPhosphorus | +142.1% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +650% |
| Contains more Vitamin B2Vitamin B2 | +350% |
| Contains more Vitamin B5Vitamin B5 | +26.1% |
| Contains more Vitamin CVitamin C | +41.2% |
| Contains more Vitamin EVitamin E | +220% |
| Contains more Vitamin B1Vitamin B1 | +35.1% |
| Contains more Vitamin B6Vitamin B6 | +316.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +46.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +760% |
| Contains more CarbsCarbs | +156.5% |
| Contains more WaterWater | +12.6% |
| Contains more OtherOther | +96.1% |
~equal in
Protein
~1.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +2100% |
| Contains more Poly. FatPolyunsaturated fat | +256.3% |
| Contains less Sat. FatSaturated fat | -87.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin C | 43.9mg | 62mg | 20% |
| Fiber | 6.5g | 3.6g | 12% |
| Vitamin B6 | 0.036mg | 0.15mg | 9% |
| Iron | 0.86mg | 0.4mg | 6% |
| Potassium | 186mg | 350mg | 5% |
| Vitamin B2 | 0.09mg | 0.02mg | 5% |
| Calcium | 62mg | 24mg | 4% |
| Copper | 0.095mg | 0.129mg | 4% |
| Phosphorus | 19mg | 46mg | 4% |
| Carbs | 15.9g | 6.2g | 3% |
| Calories | 71kcal | 27kcal | 2% |
| Vitamin E | 0.15mg | 0.48mg | 2% |
| Polyunsaturated fat | 0.171g | 0.048g | 1% |
| Choline | 8.4mg | 12.3mg | 1% |
| Vitamin B5 | 0.208mg | 0.165mg | 1% |
| Selenium | 0µg | 0.7µg | 1% |
| Vitamin B1 | 0.037mg | 0.05mg | 1% |
| Vitamin A | 15µg | 2µg | 1% |
| Fats | 0.86g | 0.1g | 1% |
| Zinc | 0.17mg | 0.03mg | 1% |
| Protein | 1.88g | 1.7g | 0% |
| Net carbs | 9.4g | 2.6g | N/A |
| Magnesium | 20mg | 19mg | 0% |
| Sugar | 9.36g | 2.6g | N/A |
| Sodium | 10mg | 20mg | 0% |
| Manganese | 0.135mg | 0.139mg | 0% |
| Vitamin B3 | 0.429mg | 0.4mg | 0% |
| Vitamin K | 0µg | 0.1µg | 0% |
| Folate | 17µg | 16µg | 0% |
| Saturated fat | 0.103g | 0.013g | 0% |
| Monounsaturated fat | 0.154g | 0.007g | 0% |
| Tryptophan | 0.01mg | 0% | |
| Threonine | 0.049mg | 0% | |
| Isoleucine | 0.078mg | 0% | |
| Leucine | 0.067mg | 0% | |
| Lysine | 0.056mg | 0% | |
| Methionine | 0.013mg | 0% | |
| Phenylalanine | 0.039mg | 0% | |
| Valine | 0.05mg | 0% | |
| Histidine | 0.019mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
23%
Minerals Daily Need Coverage Score
14%
15%
Comparison summary
Which food contains less Sodium?
Kumquat contains less Sodium (difference - 10mg)
Which food is cheaper?
Kumquat is cheaper (difference - $0.6)
Which food is lower in Sugar?
Kohlrabi is lower in Sugar (difference - 6.76g)
Which food is lower in Saturated fat?
Kohlrabi is lower in Saturated fat (difference - 0.09g)
Which food is lower in glycemic index?
Kohlrabi is lower in glycemic index (difference - 47)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.