Kumquat vs. Kohlrabi — In-Depth Nutrition Comparison
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Significant differences between kumquat and kohlrabi
- Kumquat has more fiber, iron, vitamin B2, and vitamin A; however, kohlrabi is richer in vitamin C and vitamin B6.
- Kohlrabi covers your daily vitamin C needs 20% more than kumquat.
- Kohlrabi has 8 times less vitamin A than kumquat. Kumquat has 290IU of vitamin A, while kohlrabi has 36IU.
- Kohlrabi contains less sugar.
- Kumquat has a higher glycemic index. The glycemic index of kumquat is 67, while the glycemic index of kohlrabi is 20.
Specific food types used in this comparison are Kumquats, raw and Kohlrabi, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +158.3% |
| Contains more IronIron | +115% |
| Contains more ZincZinc | +466.7% |
| Contains less SodiumSodium | -50% |
| Contains more PotassiumPotassium | +88.2% |
| Contains more CopperCopper | +35.8% |
| Contains more PhosphorusPhosphorus | +142.1% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +650% |
| Contains more Vitamin B2Vitamin B2 | +350% |
| Contains more Vitamin B5Vitamin B5 | +26.1% |
| Contains more Vitamin CVitamin C | +41.2% |
| Contains more Vitamin EVitamin E | +220% |
| Contains more Vitamin B1Vitamin B1 | +35.1% |
| Contains more Vitamin B6Vitamin B6 | +316.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +46.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 43.9mg | 62mg | 20% |
| Fiber | 6.5g | 3.6g | 12% |
| Vitamin B6 | 0.036mg | 0.15mg | 9% |
| Iron | 0.86mg | 0.4mg | 6% |
| Potassium | 186mg | 350mg | 5% |
| Vitamin B2 | 0.09mg | 0.02mg | 5% |
| Calcium | 62mg | 24mg | 4% |
| Copper | 0.095mg | 0.129mg | 4% |
| Phosphorus | 19mg | 46mg | 4% |
| Carbs | 15.9g | 6.2g | 3% |
| Calories | 71kcal | 27kcal | 2% |
| Vitamin E | 0.15mg | 0.48mg | 2% |
| Polyunsaturated fat | 0.171g | 0.048g | 1% |
| Choline | 8.4mg | 12.3mg | 1% |
| Vitamin B5 | 0.208mg | 0.165mg | 1% |
| Selenium | 0µg | 0.7µg | 1% |
| Vitamin B1 | 0.037mg | 0.05mg | 1% |
| Vitamin A | 15µg | 2µg | 1% |
| Fats | 0.86g | 0.1g | 1% |
| Zinc | 0.17mg | 0.03mg | 1% |
| Protein | 1.88g | 1.7g | 0% |
| Net carbs | 9.4g | 2.6g | N/A |
| Magnesium | 20mg | 19mg | 0% |
| Sugar | 9.36g | 2.6g | N/A |
| Sodium | 10mg | 20mg | 0% |
| Manganese | 0.135mg | 0.139mg | 0% |
| Vitamin B3 | 0.429mg | 0.4mg | 0% |
| Vitamin K | 0µg | 0.1µg | 0% |
| Folate | 17µg | 16µg | 0% |
| Saturated fat | 0.103g | 0.013g | 0% |
| Monounsaturated fat | 0.154g | 0.007g | 0% |
| Tryptophan | 0.01mg | 0% | |
| Threonine | 0.049mg | 0% | |
| Isoleucine | 0.078mg | 0% | |
| Leucine | 0.067mg | 0% | |
| Lysine | 0.056mg | 0% | |
| Methionine | 0.013mg | 0% | |
| Phenylalanine | 0.039mg | 0% | |
| Valine | 0.05mg | 0% | |
| Histidine | 0.019mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +760% |
| Contains more CarbsCarbs | +156.5% |
| Contains more WaterWater | +12.6% |
| Contains more OtherOther | +96.1% |
~equal in
Protein
~1.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +2100% |
| Contains more Poly. FatPolyunsaturated fat | +256.3% |
| Contains less Sat. FatSaturated fat | -87.4% |
