Kumquat vs. Milkshake — In-Depth Nutrition Comparison
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Significant differences between kumquat and milkshake
- Kumquat has more vitamin C, fiber, iron, and manganese; however, milkshake is richer in vitamin B12, phosphorus, calcium, vitamin B2, and vitamin D.
- Kumquat covers your daily vitamin C needs 49% more than milkshake.
- Kumquat contains less saturated fat.
- Kumquat has a higher glycemic index. The glycemic index of kumquat is 67, while the glycemic index of milkshake is 27.
Specific food types used in this comparison are Kumquats, raw and Milk shakes, thick vanilla.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more IronIron | +760% |
| Contains more CopperCopper | +86.3% |
| Contains less SodiumSodium | -89.5% |
| Contains more ManganeseManganese | +864.3% |
| Contains more CalciumCalcium | +135.5% |
| Contains more ZincZinc | +129.4% |
| Contains more PhosphorusPhosphorus | +505.3% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +200% |
| Contains more Vitamin B1Vitamin B1 | +23.3% |
| Contains more Vitamin B3Vitamin B3 | +193.8% |
| Contains more FolateFolate | +142.9% |
| Contains more Vitamin AVitamin A | +66.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +116.7% |
| Contains more Vitamin B5Vitamin B5 | +76.9% |
| Contains more Vitamin B6Vitamin B6 | +16.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +70.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 43.9mg | 0mg | 49% |
| Fiber | 6.5g | 0g | 26% |
| Vitamin B12 | 0µg | 0.52µg | 22% |
| Phosphorus | 19mg | 115mg | 14% |
| Iron | 0.86mg | 0.1mg | 10% |
| Calcium | 62mg | 146mg | 8% |
| Vitamin B2 | 0.09mg | 0.195mg | 8% |
| Saturated fat | 0.103g | 1.886g | 8% |
| Vitamin D | 0µg | 1.2µg | 6% |
| Vitamin D | 0IU | 48IU | 6% |
| Manganese | 0.135mg | 0.014mg | 5% |
| Copper | 0.095mg | 0.051mg | 5% |
| Cholesterol | 0mg | 12mg | 4% |
| Sodium | 10mg | 95mg | 4% |
| Protein | 1.88g | 3.86g | 4% |
| Selenium | 0µg | 2.3µg | 4% |
| Folate | 17µg | 7µg | 3% |
| Vitamin B5 | 0.208mg | 0.368mg | 3% |
| Fats | 0.86g | 3.03g | 3% |
| Vitamin B3 | 0.429mg | 0.146mg | 2% |
| Monounsaturated fat | 0.154g | 0.875g | 2% |
| Calories | 71kcal | 112kcal | 2% |
| Magnesium | 20mg | 12mg | 2% |
| Zinc | 0.17mg | 0.39mg | 2% |
| Vitamin E | 0.15mg | 0.05mg | 1% |
| Vitamin A | 15µg | 25µg | 1% |
| Vitamin B1 | 0.037mg | 0.03mg | 1% |
| Carbs | 15.9g | 17.75g | 1% |
| Choline | 8.4mg | 14.3mg | 1% |
| Net carbs | 9.4g | 17.75g | N/A |
| Potassium | 186mg | 183mg | 0% |
| Sugar | 9.36g | 17.75g | N/A |
| Vitamin B6 | 0.036mg | 0.042mg | 0% |
| Vitamin K | 0µg | 0.2µg | 0% |
| Polyunsaturated fat | 0.171g | 0.113g | 0% |
| Tryptophan | 0.054mg | 0% | |
| Threonine | 0.174mg | 0% | |
| Isoleucine | 0.234mg | 0% | |
| Leucine | 0.378mg | 0% | |
| Lysine | 0.306mg | 0% | |
| Methionine | 0.097mg | 0% | |
| Phenylalanine | 0.186mg | 0% | |
| Valine | 0.258mg | 0% | |
| Histidine | 0.105mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +105.3% |
| Contains more FatsFats | +252.3% |
| Contains more CarbsCarbs | +11.6% |
| Contains more OtherOther | +78.4% |
~equal in
Water
~74.45g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -94.5% |
| Contains more Poly. FatPolyunsaturated fat | +51.3% |
| Contains more Mono. FatMonounsaturated fat | +468.2% |
