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  6. Kumquat vs. Muenster cheese

Kumquat vs. Muenster cheese — In-Depth Nutrition Comparison

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How are kumquat and muenster cheese different?

  • Kumquat is higher in vitamin C and fiber; however, muenster cheese is richer in calcium, phosphorus, vitamin B12, selenium, and zinc.
  • Daily need coverage for saturated fat for muenster cheese is 95% higher.
  • Kumquat has less sodium.
  • Muenster cheese has a lower glycemic index (27) than kumquat (67).

Kumquats, raw and Cheese, muenster are the varieties used in this article.

Infographic

Kumquat vs Muenster cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 19% 16% 32% 32% 4.6% 8.1% 1.3% 18% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 215% 12% 15% 10% 77% 201% 82% 1% 79%
Contains more PotassiumPotassium +38.8%
Contains more IronIron +109.8%
Contains more CopperCopper +206.5%
Contains less SodiumSodium -98.4%
Contains more ManganeseManganese +1587.5%
Contains more MagnesiumMagnesium +35%
Contains more CalciumCalcium +1056.5%
Contains more ZincZinc +1552.9%
Contains more PhosphorusPhosphorus +2363.2%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 146% 5% 3% 0% 9.3% 21% 8% 12% 8.3% 0% 0% 13% 4.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 99% 5.2% 9% 3.3% 74% 1.9% 11% 13% 184% 6.3% 9% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +184.6%
Contains more Vitamin B3Vitamin B3 +316.5%
Contains more FolateFolate +41.7%
Contains more Vitamin AVitamin A +1886.7%
Contains more Vitamin EVitamin E +73.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +255.6%
Contains more Vitamin B6Vitamin B6 +55.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +83.3%
~equal in Vitamin B5 ~0.19mg

All nutrients comparison - raw data values

Nutrient Kumquat Muenster cheese DV% diff.
Saturated fat 0.103g 19.113g 86%
Calcium 62mg 717mg 66%
Phosphorus 19mg 468mg 64%
Vitamin B12 0µg 1.47µg 61%
Vitamin C 43.9mg 0mg 49%
Fats 0.86g 30.04g 45%
Protein 1.88g 23.41g 43%
Cholesterol 0mg 96mg 32%
Vitamin A 15µg 298µg 31%
Sodium 10mg 628mg 27%
Selenium 0µg 14.5µg 26%
Fiber 6.5g 0g 26%
Zinc 0.17mg 2.81mg 24%
Monounsaturated fat 0.154g 8.711g 21%
Vitamin B2 0.09mg 0.32mg 18%
Calories 71kcal 368kcal 15%
Copper 0.095mg 0.031mg 7%
Iron 0.86mg 0.41mg 6%
Manganese 0.135mg 0.008mg 6%
Carbs 15.9g 1.12g 5%
Polyunsaturated fat 0.171g 0.661g 3%
Vitamin D 0µg 0.6µg 3%
Vitamin D 0IU 22IU 3%
Potassium 186mg 134mg 2%
Vitamin B1 0.037mg 0.013mg 2%
Magnesium 20mg 27mg 2%
Vitamin B3 0.429mg 0.103mg 2%
Vitamin B6 0.036mg 0.056mg 2%
Vitamin K 0µg 2.5µg 2%
Choline 8.4mg 15.4mg 1%
Folate 17µg 12µg 1%
Vitamin E 0.15mg 0.26mg 1%
Net carbs 9.4g 1.12g N/A
Sugar 9.36g 1.12g N/A
Vitamin B5 0.208mg 0.19mg 0%
Tryptophan 0.327mg 0%
Threonine 0.888mg 0%
Isoleucine 1.145mg 0%
Leucine 2.26mg 0%
Lysine 2.139mg 0%
Methionine 0.569mg 0%
Phenylalanine 1.24mg 0%
Valine 1.482mg 0%
Histidine 0.829mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 16% 81%
Protein: 1.88 g
Fats: 0.86 g
Carbs: 15.9 g
Water: 80.85 g
Other: 0.51 g
23% 30% 42% 4%
Protein: 23.41 g
Fats: 30.04 g
Carbs: 1.12 g
Water: 41.77 g
Other: 3.66 g
Contains more CarbsCarbs +1319.6%
Contains more WaterWater +93.6%
Contains more ProteinProtein +1145.2%
Contains more FatsFats +3393%
Contains more OtherOther +617.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 36% 40%
Saturated fat: Sat. Fat 0.103 g
Monounsaturated fat: Mono. Fat 0.154 g
Polyunsaturated fat: Poly. Fat 0.171 g
67% 31% 2%
Saturated fat: Sat. Fat 19.113 g
Monounsaturated fat: Mono. Fat 8.711 g
Polyunsaturated fat: Poly. Fat 0.661 g
Contains less Sat. FatSaturated fat -99.5%
Contains more Mono. FatMonounsaturated fat +5556.5%
Contains more Poly. FatPolyunsaturated fat +286.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kumquat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168154/nutrients
  2. Muenster cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171245/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.